Hahahahahah I was just sitting on the couch eating them haahha

Regarding the computer screen at night, check out https://justgetflux.com/. Been using for years and cuts out the blue once at night.

7:31 balance weight training with Trainerroad

• Seasonal FTP testing
• Gran Fondo training
• Weight training for cyclists
• FTP testing out of the saddle vs. in the saddle
• Offseason training for triathletes
• Pre-race and mid-race nutrition, and recovery meals
• Improving short power for ultra-endurance athletes
• Gravel race training
• Cross-training on rest days
• Cadence training for cyclocross
• VO2 max-based training zones vs. FTP-based training zones

Weight Training, Race Nutrition, & VO2 vs FTP Based Zones - Ask a Cycling Coach: 002

DeJa - Vu Ep.24 (Disco)

DeJa - Vu Ep.26 (Dancehall)

DeJa-Vu EP.29 (Dancehall)

DeJa - Vu EP.30 (Dancehall)

DeJa - Vu EP.32 (Dancehall)

DeJa - Vu EP.34 (Dancehall)

DEPUTY BEER! SUMMER STARTER MIXTAPE

How to improve your racing at elevation while living at low altitude, how to increase your ability to suffer, how to recover from a big training week and more in Episode 274 of The Ask a Cycling Coach Podcast. 

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TOPICS COVERED IN THIS EPISODE:

• How to create your own goals in a year of no racing
• Simple ways to add more volume to your training
• How to best recover from a high volume training week or training block
• Why using a TENS unit may aid recovery
• Amber’s biggest concerns going into The Cape Epic
• Tips to ride faster on a single-speed mountain bike
• How to race at elevation while living at low altitude
• How to improve your ability to ride in sweet spot
• The Coaches Tour de France jersey picks
• How to improve your ability to suffer
• How to switch to training in the early mornings
• Pro tips for openers the day before your MTB race

More training questions answered here: bit.ly/Training-Questions-Help-Center

----------------------------------------------------------------------------------------------------------------

THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

----------------------------------------------------------------------------------------------------------------

ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

• Build Your Custom Plan: https://www.trainerroad.com/plan-builder
• Get Started: https://www.trainerroad.com/getting-started

----------------------------------------------------------------------------------------------------------------

FOLLOW TRAINERROAD

• Facebook: https://bit.ly/3dussVQ
• Instagram: https://www.instagram.com/trainerroad/
• Twitter: https://twitter.com/TrainerRoad
• Strava Club: https://www.strava.com/clubs/trainerroad

Racing at High Elevation, Learning to Suffer, Recovery and More – Ask a Cycling Coach 274

How to turn pro, the optimal macronutrient composition for cyclists, preventing dehydration on cold rides and more in Episode 275 of The Ask a Cycling Coach Podcast.

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TOPICS COVERED IN THIS EPISODE:

• Training to be better at riding out of the saddle
• Optimal macronutrient compositions for cyclists
• Amber’s tips to turn pro in your twenties
• Preventing dehydration on cold rides
• Tips to drink on the bike easier
• What happens when you do all your training indoors
• The best gearing for training indoors
• Sprinting from the hoods

More training questions answered here: bit.ly/Training-Questions-Help-Center

----------------------------------------------------------------------------------------------------------------

THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

----------------------------------------------------------------------------------------------------------------

ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

• Build Your Custom Plan: https://www.trainerroad.com/plan-builder
• Get Started: https://www.trainerroad.com/getting-started

----------------------------------------------------------------------------------------------------------------

FOLLOW TRAINERROAD

• Facebook: https://bit.ly/3dussVQ
• Instagram: https://www.instagram.com/trainerroad/
• Twitter: https://twitter.com/TrainerRoad
• Strava Club: https://www.strava.com/clubs/trainerroad

Turning Pro, Macronutrients for Cyclists, Dehydration and More – Ask a Cycling Coach 275

Retired pro cyclist Ben Jacques-Maynes joins the podcast to discuss what he learned about motivation, nutrition, training, injuries, how to maximize success and more in Episode 276 of The Ask a Cycling Coach Podcast.

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TOPICS COVERED IN THIS EPISODE:

• What Ben learned as a mountain biker that helped him in road racing
• How Ben became a pro cyclist
• What pro cycling is actually like
• How to maintain motivation when racing against the odds
• Why losing too much weight makes you slower
• How to recover from an injury
• Why Ben won more races when he started weighing more
• What it takes to get a podium finish in a stage of the Tour of California
• How to recognize and manage disordered eating
• How to manage a healthy relationship with food and cycling

More training questions answered here: bit.ly/Training-Questions-Help-Center

----------------------------------------------------------------------------------------------------------------

THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

----------------------------------------------------------------------------------------------------------------

ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

• Build Your Custom Plan: https://www.trainerroad.com/plan-builder
• Get Started: https://www.trainerroad.com/getting-started

----------------------------------------------------------------------------------------------------------------

FOLLOW TRAINERROAD

• Facebook: https://bit.ly/3dussVQ
• Instagram: https://www.instagram.com/trainerroad/
• Twitter: https://twitter.com/TrainerRoad
• Strava Club: https://www.strava.com/clubs/trainerroad

Pro Racing, Rider Types, and Motivation with Ben Jacques-Maynes – Ask a Cycling Coach 276

TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT Level I certified coach Chad Timmerman and other special guests.

Weight Training, Race Nutrition, & VO2 vs FTP Based Zones - Ask a Cycling Coach: 002

TrainerRoad

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