Regarding the computer screen at night, check out https://justgetflux.com/. Been using for years and cuts out the blue once at night.

7:31 balance weight training with Trainerroad

UK Column News Podcast 7th May 2021

Martien Visser's Grafiek van het Jaar (juli 2021)

Joshua and Ryan talk about “summer simplifying,” and they answer the following questions:

Which moniker won in your audience poll—“simpletons” or “minimizers”? (00:00)

Where do you start when your entire home needs decluttering? (06:04)

What is the most important thing to do to get started? (10:04)

How do we get our children to participate in decluttering? (13:27)

How do I break my emotional and sentimental attachment to my collection of books, and how do I appropriately curate my collection and recycle the books I don’t keep? (14:07)

What is the Enneagram? (22:19)

What do we do with items that have a sentimental attachment? (25:51)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Podcast 299 | Minimizers

OSA #58

“Kinnisvarajutud” podcasti 58. osas jätkame loomulikult naisterahvaste lainel, kui siirdume juttudes Eesti suuruselt teise linna Tartusse ning räägime läbi ja lõhki kinnisvarast läbi imbunud Astrid Arulaga tema tegemistest ja teekonnast.

Ülikoolis paljude valikute seast enda jaoks just kinnisvaravaldkonna leidnud Arula alustas investeerimisega juba kõrgkooli lõpuaastatel, kui ostis Tartu lähedal 7,5 hektari suuruse maatüki. Teadlik tegevus algas 2011-12 aastatel Tartu väikekorteritest ning sealt edasi sai astutud ülimalt suurte sammudega juba ca 10 korteriga majade renoveerimise juurde.

Tartus mitmeid halvas korras puumaju uuele elule aidanud Astridi teekond on seda huvitavam, et esimeste tehingutega sai võetud suuri riske ning kohati kõnnitud lausa noateral. Eriti huvitav on tema juttu kuulata seetõttu, et esimesed majad said ostetud nii, et endal selleks kapitali kas üldse polnud või oli minimaalselt.

NB! Pakume oma toetajatele selle osa kuulamise ajal näpuga järje ajamiseks ka visuaalset materjali, kus saatest läbi käivate objektide pildid ja Astridi tegevuste kronoloogia kenasti silme ees. Lisainfo ja fotod leiab siit: https://www.patreon.com/posts/58267883

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Podcast “Kinnisvarajutud” võtab luubi alla Eesti kinnisvaraturu ning üritab erinevad teemad sügavuti lahti võtta. Eesmärk on rääkida kinnisvarast kui varaklassist (väike)investori vaatenurgast ning olla valdkonnast huvitatutele abimeheks ja meelelahutuseks.

Saatejuhid on mikroinvestor ja kinnisvarahuviline Siim Semiskar ja kinnisvaramaakler ning 1Estate Kinnisvara juhatuse liige Algis Liblik.

Kuulajad saavad kaasa rääkida, küsimusi küsida või saate kohta tagasisidet anda Facebooki grupis Kinnisvarajutud.

Toeta meie tegemisi Patreonis ja saa ligipääs boonusepisoodidele ja muule lisamaterjalile: https://www.patreon.com/kinnisvarajutud

#58 | Astrid Arula - kuidas osta kortermaju ja anda neile uus elu, kui endal raha pole?

Men are inherently useless! Or so it's claimed. Of course we don't agree with this statement ... but is it true?

#137 - So Without Money I'm Useless?

• Seasonal FTP testing
• Gran Fondo training
• Weight training for cyclists
• FTP testing out of the saddle vs. in the saddle
• Offseason training for triathletes
• Pre-race and mid-race nutrition, and recovery meals
• Improving short power for ultra-endurance athletes
• Gravel race training
• Cross-training on rest days
• Cadence training for cyclocross
• VO2 max-based training zones vs. FTP-based training zones

Weight Training, Race Nutrition, & VO2 vs FTP Based Zones - Ask a Cycling Coach: 002

Apple Podcasts

Πώς να κάνουμε το Σύμπαν να λειτουργεί υπέρ μας - Δήμητρα Τζιόβα (Demetra Jiova)

In today’s episode, we’ve invited Rambleur Rising coach and elite gravel racer Kristen Legan to help answer your many insightful questions. To give you a broader range of coaching opinions, Kristen joins Trevor and me to talk about the art of listening to your body, ketogenic diets, glucose transport, and much more. Kristen has a varied and lengthy elite career, first as a swimmer, then pro triathlete, and now a gravel and cyclocross specialist. She’s also a coach to many ultra-endurance athletes. Now, on to your questions. Devin K. in Seattle asks about the clues he should look for when doing a workout, in order to know when to gut it out or bail due to fatigue. Next, Cary B. in the UK wants to know if there is an intensity or duration at which GLUT4 transporters are activated. We discuss why GLUT4 is important for endurance athletes. Coach Connor answers several questions from Daan K. in Amsterdam about the ketogenic diet and episode 46 with Professor Noakes. We’ve received several questions about preparing for events at altitude. If you live at sea level, what is the best way to prepare yourself and train for events at altitude? We dive in. Finally, our gravel guru, Kristen, gives Taylor M. some advice on how to improve her long-haul gravel race tactics and techniques. Let's make you fast! &nbsp;

116: Q&A on the art of listening to your body, ketogenic diets, and the GLUT4 transporter, with guest coach Kristen Legan

Podcast 39 By Martin Groovic Juli 2020

fl:wt (Dortmund) https://soundcloud.com/fl_wt
Wow was für Temperaturen! Wer angesichts der drückenden Hitze bereits Halluzinationen und Fata Morganen sieht, ist bei unserem neuen WESTCAST gut aufgehoben. Freund und Tabula Rasa Resident fl:wt hat nimmt euch mit auf eine verträumte, melodiöse Reise durch Progressive House und Melodic Techno. Viel Spaß und wie immer ein schönes Wochenende!

Sets

WESTCAST #10 fl:wt

It was a big weekend of Gaelic football, and we have the best punditry team in the business to pick over the bones of it this Monday, as Andy Moran and Oisin McConvillle are with us.  

We talk about Mayo's first Connacht title since 2015, why Croke Park might suit them better than Salthill in November, and why Donegal are still a bit short of the Dubs... we reckon.  

Plus there's Murph's ducks (and why they'd have drowned this weekend), Mickey Harte's decision to step away from Tyrone, and Ireland's goal drought.

Ep 1900: Andy Moran & Oisin On Mayo's Connacht Title, Meath's Goals & Donegal's Level - 16/11/20

TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT Level I certified coach Chad Timmerman and other special guests.

Weight Training, Race Nutrition, & VO2 vs FTP Based Zones - Ask a Cycling Coach: 002

TrainerRoad

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