Why you don't need openers for the Ramp Test, training your sprint for explosive repeatability, optimal pacing for rolling climbs and more is all covered in Episode 249 of The Ask a Cycling Coach Podcast.
--------------…
got to come do the driveway in Austin if you like racing on …
Questions from the YouTube Live Chat
Training tips to make your sprint explosive and repeatable
Optimal tire setups for crit and road racing