The Lettuce Mix (CleanF45)

MISSDJMEG_BMX_071522

61 min mix of multi genre tracks provided by Coach Dennice at OTF in Las Vegas.
10 min of cooldown built in after.  I've taken her class at multiple Las Vegas locations and they are always fire.  Make sure you hit up Dennice at OTF West Flamingo when you visit.  Remember, closer in Vegas doesn't mean Faster, traffic is a mofo!!!!

Workout Track List:
Rochelle Bloom Mugs Amillion - Game Time
Steve D, Ava Max, Chainsmokers - Slow Dance
Masked Wolf - Astronaut In The Ocean
Ciara - Level Up
Macklemore, Ryan Lewis - Can't Hold Us
Fitz & The Tantrums - The Walker
Fergie - A Little Work
Godsmack - When Legends Rise
Kideko, Tinie Tempah, Becky G - Dum Dum
DMX - Party Up
Gabry Ponte, LUMIX - Thunder
Klingande - Jubel
Capital Kings - Live For The Drop
Dillon Francis, DJ Snake - Get Low
311 - Good Feeling
ARIZONA - Feed The Beast
Walk The Moon - One Foot
Pitbull, Flo Rida - Greenlight
Black Eyed Peas - Hit It
VINI, Hard Lights - Up All Night
Three Days Grace - The Mountain
Trapt - Headstrong
Christina Aguilera - Fighter
X-Ecutioners - It's Goin Down
Papa Roach - Last Resort
Red Hot Chili Peppers - Can't Stop

Cooldown Track List:
Travie McCoy - Keep On Keeping On
Breland, Keith Urban - Throw It Back
Cardi B - Up
Lil Flip - Game Over

Coach Dennice's Power Mix

Mix of 80s pop/ rock and multi generation hits!

Track list includes:
When Worlds Collide- Powerman 5000
Blaze of Glory - Bon Jovi
Talk Dirty to Me Poison 
No Air Jordan Sparks
Shake it Off Taylor Swift
Scotty Doesn’t Know
Blitzkrieg Bop
Dancing with Myself 
No Sleep till Brooklyn 
Hold On Wilson Phillips
24 K Magic Bruno Mars
Reflections Misterwives
Ants Marching
Like a Prayer Madonna
The Way you make me feel MJ
Dance, Dance Fall out boy
Express Yourself Madonna
Flash Queen 
Stacy’s Mom
Ride or Die 
I wanna dance with somebody Whitney Houston 
Raise your glass P!nk
little red corvette prince
Don’t Start Now Dua Lipa
So What P!nk
You Shook me All night AC/DC
Last Friday Night Katy Perry 
Black Parade My chemical romance
Thnks de th mmrs 
Kool thing
Knockout lil wayne 
Detroit Rock City Kiss

Coach Kathy vs Coach Ryan 80s Battle 🔥

DJ Zakk Wild - BWF The Gunpowder Plot - Nov 2023

As always we cooked up some FIRE! If you're a fan of this, check out our other club mixes. Like and Follow for more! Enjoy.

Live Club Mix - Vol 8

If you love country, like classic rock and party pop. This is your shit. It just gets better and better as it goes. Last songs are the top ones so stay tuned

Big Booty Lutz

🏃‍♂️💨 Elevate your running game with our 180 * 175 BPM (Beats Per Minute) tracks, meticulously crafted to perfect your running cadence. 

Whether you're aiming for a long, easy run or looking to fine-tune your form, this track is your ultimate running companion. 

Put on your headphones, match your steps to the beat, and let the rhythm guide you.

🥁🎶 Featuring a powerful drum kick that resonates every minute and a continuous clap running throughout, this track stays steady at 180/175 BPM, ideal for syncing with your stride. Inspired by the soothing yet energizing tones of Ambient House music, it’s designed to keep your pace and enhance your focus and running technique.

⬇️👟 If your running cadence typically falls below 170 BPM, consider listening to the 175 BPM track to start with a slightly slower pace and work your way up.

How to Use:

1. Download the track.
2. Play it on your next run.
3. synchronise your steps with the beat for an optimal running experience.

180 BPM Running Cadence Track

Available exclusively on FIT Radio - more details here: http://www.steadymixes.com/stepsessionhiphop

Our 32-Count "Step Session" series features an all-hip-hop edition, optimized for step workouts.

1. Ca$h Out - Cashin' Out (DJ Mike D Remix)
2. Sage The Gemini - Gas Pedal (Dave Aude Remix)
3. V.I.C. - Wobble (DJ Luciano Remix)
4. M.I.A. - Bad Girls (Valeric Remix)
5. Drake vs. Wolfgang Gartner - Illmerican Blow (Kap Slap Mashup)
6. Eminem - Lose Yourself (Teddy Cream & Brad O'Neill Remix)
7. B.o.B. - Headband (Arturo Gatto Bootleg)
8. Jay-Z & Kanye West - N*****s in Paris (Jimmy Shenk Remix)
9. A$AP Ferg vs. David Guetta - BadWork (DJ Highmaintenance Mashup)
10. Travi$ Scott vs. Crookers - Laser Beam (DJ Topsider Mashup)
11. Ludacris - Rock Star (DJ Smerk Bootleg)
12. Trinidad James - All Gold Everything (DJ Sourmilk Bootleg)
13. Drake - Versace (Jake Reno Remix)
14. Ying Yang Twins - Shake (Steve1der Bootleg)
15. French Montana - Pop That (DJ Atwill Redrum)
16. Too $hort - Blow The Whistle (Boogie Hill Faders Remix)
17. Kardinal Offishall - Smash The Club
18. Swizz Beatz feat. Tyga - Everyday Birthday (DJ Felli Fel Remix)
19. Wiz Khalifa - Work Hard Play Hard (J Farell Remix)
20. Lil Wayne feat. Drake - Right Above It (DJ Mike D Remix)

180 BPM Running Cadence Track

TrainHybrd

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