It is one thing to read about mindfulness and have an intention of slowing down in life, it s another to deliberately cultivate awareness into your thoughts, emotions and sensations. With mindfulness based stress reduction interventions becoming a staple in healthcare, it becomes important to understand the power of acceptance in the setting of change.   Join Erica Gifford Mills with her guest Dr. Lyndsey Wallace, as they explore in this episode techniques people can apply to their circumstances so that they can gain awareness and facilitate new relationships between the mind and body that promotes harmony rather than resistance.

Demystifying Mindfulness

We are more than happy to welcome Antah Karana on Board! Such a lovely smooth and uplifting journey which is as tasty as Zimt&Zucka is Enjoy!!! Support the Artist and find all Tracks below ;)

Bio:
AntahKarana has blended the worlds of visual art, energy and electronic music for over a decade. Her passions swept her into delivering exquisite soundscapes designed to transform and uplift the soul.

AntahKarana translates to “Rainbow Bridge” in Sanskrit, representing the interconnected relationship between the soul and the music that fills the spiritual journey. Using electronic music to anchor the beauty of the unseen into our physical realm, AntahKarana is the bridge to take you on an extraordinary inward journey that will leave you feeling expressed, uplifted and deeply connected to who you really are.

Join her as she takes you on a journey to discover the universal links which form the rich textures of our existence.



SM Links:
Soundcloud: soundcloud.com/antah-karana
Instagram: www.instagram.com/antah_karana/
Bandcamp: antahkarana.bandcamp.com/track/destiny
Facebook: www.facebook.com/DjAntahKarana

Tracklist:
1. Imagine a Nation - Terry Callier
2. Radioday - Landhouse, Vincent Gericke
3. When The Interlude Sounds Like Falling Rain - Nandu
4. Chattering - Shadi Kario
5. Del Mato - Luis M
6. Riding Without Fuel - Rafner
7. Fire - Jonas Schilling
8. Sonne - Sebastian Gabriel
9. Mantra - sEEn Vybe
10. Enfant Dauphin (Claudio Arditti Remix) - Oceanna
11. The Encounter feat. Kems - Kems, Rancido
12. Let's Kiss - Mirage

Zuckatape#009 - AntahKarana

Buckle up, folks! We're about to embark on a sonic journey, blending fresh beats with touches of Detroit Techno magic. Enjoy the ride and let the vibes take over! 👽♥️

Track List:
• One (Aleksi Perälä Remix) - Katerina 
• Remember - Prince.L 1 
• Nez - Jancen  
• Groupies (Mark Broom Remix) - Don Rimini, Jackin Trax 
• Lakota Fox - Rene Wise 
• CX - Eric Mind 
• Window - DJ Prim 
• Emergence - Holden Federico 
• Tales From The D - Romain Richard 
• Butterfly - Samuel L Session, Van Czar  
• Let`s Go - Christian Tilt 
• Umusa (Rennie Foster Remix) - Ladyk, Em.Ash

AntahKarana // New Beginnings - April 2024

@antah-karana has blended the worlds of visual art, energy and electronic music for over a decade. Her passions swept her into delivering exquisite soundscapes designed to transform and uplift the soul.

AntahKarana translates to “Rainbow Bridge” in Sanskrit, representing the interconnected relationship between the soul and the music that fills the spiritual journey. Using electronic music to anchor the beauty of the unseen into our physical realm, AntahKarana is the bridge to take you on an extraordinary inward journey that will leave you feeling expressed, uplifted and deeply connected to who you really are.

Join her as she takes you on a journey to discover the universal links which form the rich textures of our existence.

SM Links:
Soundcloud: @antah-karana
Instagram: www.instagram.com/antah_karana

Talent Mix - AntahKarana

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Demystifying Mindfulness

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