In this short guided meditation, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche gives simple instructions for bringing awareness to the body, sensory experience, space, and finally to awareness itself. The main point of the practice is to fully embrace the present moment with mindfulness and awareness. 

To take a free, self-guided intro to meditation course, visit http://learning.tergar.org. Or, for more information about Mingyur Rinpoche and his teachings, please visit http://www.tergar.org, where you will find information about events and retreats, and also a free online intro to meditation course. Enjoy!

Guided Meditation - Body, Space and Awareness

In this episode of Tricycle Talks, best-selling author Robert Wright speaks with Tricycle’s web editor, Wendy Joan Biddlecombe, about how evolutionary psychology supports what the Buddha taught us about suffering and not being satisfied in the present moment. In the talk, Wright explains why we haven’t evolved past difficult emotions such as anxiety and how mindfulness meditation can provide a way to work through—and maybe even free us from—them.

Robert Wright: Why (Science Says) Buddhism Is True

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Robert Wright: Why (Science Says) Buddhism Is True

Tricycle Talks

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