We often hear about the Buddhist teaching of no-self. But what does it actually mean to live without a self? In his new book, "Losing Ourselves: Learning to Live Without a Self," scholar Jay Garfield argues that shedding the illusion of the self can actually make you a better person. Drawing from Buddhism, Western philosophy, and cognitive neuroscience, Garfield unpacks how the notion of self is not only wrong but also morally dangerous. Once we let go of this illusion, he argues, we can lead healthier and more ethically skillful lives.

In today’s episode of Tricycle Talks, Tricycle editor-in-chief James Shaheen sits down with Garfield to talk about the ethical perils of the self illusion, the freedom that can come from moments of selflessness, and how we can let go of our selves to reclaim our humanity.

Learning to Live Without a Self with Jay Garfield

Ritual is a foundational component of many Buddhist traditions, yet Western Buddhists are often reluctant to engage in ritual practice. According to Buddhist teacher and professor Anne Klein, this resistance can actually be generative. In fact, Klein believes that working with our resistance to ritual can open us to spaces of wonder, liberation, and belonging.

In today’s episode of Tricycle Talks, Tricycle editor-in-chief James Shaheen sits down with Klein to discuss why so many of us are resistant to ritual, the types of freedom that ritual makes possible, and how ritual practices can support us in the face of loneliness and alienation.

Revisiting Ritual with Anne Klein

Over the past few years, the pressures placed on healthcare workers have mounted steadily, and rates of burnout and exhaustion are on the rise. According to Jan Chozen Bays, a pediatrician and Zen priest, mindfulness practices can provide an antidote to burnout and support those who are working on the frontlines of human suffering. In her new book, "Mindful Medicine: 40 Simple Practices to Help Healthcare Professionals Heal Burnout and Reconnect to Purpose," Bays presents short, simple practices to help healthcare workers reconnect with themselves and their patients in the midst of demanding workdays.

In this episode of Life As It Is, Tricycle’s editor-in-chief, James Shaheen, and co-host Sharon Salzberg sit down with Bays to discuss her own experience of burnout, her work in creating supportive communities for physicians, and how we can experience a greater sense of presence and flow in our daily lives.

Healing Burnout with Jan Chozen Bays

Catherine Burns is a firm believer in the power of stories. For the past 20 years, she has served as the artistic director at The Moth, a nonprofit dedicated to the art of storytelling. In this role, she has helped hundreds of people craft their stories, including a New York City sanitation worker, a Nobel Laureate, a jaguar tracker, and an exonerated prisoner. For Burns, listening to stories can be a way of cultivating empathy and healing from trauma. 

In today’s episode of Life As It Is, Tricycle’s editor-in-chief, James Shaheen, and co-host Sharon Salzberg sit down with Burns to talk about how to tell a good story, how we can break free from harmful narratives, and how stories can help us find community in the midst of isolation.

Breaking Free of the Stories We Tell Ourselves with Catherine Burns

There are lots of reasons to be angry right now. It’s often said that if you’re not outraged, you’re not paying attention. But according to scholar Allison Aitken, anger only leads to further harm, no matter how justified it may feel in the moment. As a professor of philosophy, Aitken believes that Buddhist texts offer valuable resources for working with our anger and healing contemporary divisions. Drawing from the work of the eighth-century Indian philosopher Shantideva, she positions compassion as a substitute attitude for anger and lays out methods for moving beyond righteous rage.

In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Aitken to talk about how anger distorts our perceptions, why anger can be so seductive, and how we can transform our rage into compassion.

Transforming Anger into Compassion with Allison Aitken

It can be so tempting to be pessimistic about our present moment. But poet Diego Perez believes that we live in an unprecedented time of global healing. Perez publishes his poems using the pen name Yung Pueblo, or “young people,” because he believes that humanity as a whole is still young and has a lot of maturing to do. In his new book, "Lighter: Let Go of the Past, Connect with the Present, and Expand the Future," Perez shares his personal path to healing from addiction and lays out practices to help us cultivate what he calls structural compassion.

In today’s episode of Life As It Is, Tricycle’s editor-in-chief James Shaheen and cohost Sharon Salzberg sit down with Perez to talk about the connection between personal and global transformation, the difference between self-love and narcissism, and what gives him hope about our present moment.

Not Enlightened, But Lighter with Yung Pueblo

When Koshin Paley Ellison was just eight years old, he already knew that he wanted to become a Zen Buddhist monk. He began practicing meditation after a karate teacher insisted that he could never be free until he could be still with his pain. Now, Ellison serves as a Zen teacher, chaplaincy educator, and cofounder of the New York Zen Center for Contemplative Care, and in these roles, he helps others learn to be still with their pain. In his new book, "Untangled: Walking the Eightfold Path to Clarity, Courage, and Compassion," Ellison lays out how Buddhist practice can free us from our destructive patterns and help us access a greater sense of pleasure.

In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Ellison to talk about the tangles that ensnare us, the power of learning to become intimate with our suffering, and how every aspect of our lives can become a place of practice.

Getting Untangled with Koshin Paley Ellison

For twenty years, Valerie Brown worked as a lawyer lobbyist, persuading politicians on Capitol Hill. But after a chance encounter with the teachings of Thich Nhat Hanh, she began searching for a deeper sense of meaning and purpose. Eventually, she quit her job and became ordained as a dharma teacher in the Plum Village tradition. In her new book, "Hope Leans Forward: Braving Your Way toward Simplicity, Awakening, and Peace," Brown shares her journey through personal loss and how she has grappled with the question, “Where is hope now?”

In this episode of Life As It Is, Tricycle’s editor-in-chief James Shaheen and co-host Sharon Salzberg sit down with Brown to talk about the distinction between active and passive hope, her unique blend of Buddhist and Quaker traditions, and how she has learned to listen to her soul’s voice.

Making Peace with Our Longing to Belong with Valerie Brown

Over the course of the past few years, many of us have found ourselves dealing with loss. Yet our contemporary culture often doesn’t allow us the space we need to grieve. Meditation teacher Kimberly Brown believes that mourning takes time, and she works as a grief counselor to support people through difficult and complicated losses. In her new book, "Navigating Grief and Loss: 25 Buddhist Practices to Keep Your Heart Open to Yourself and Others," Brown lays out concrete tools to help us become better friends to ourselves as we grieve.

In this episode of Life As It Is, Tricycle’s editor in chief, James Shaheen, and co-host Sharon Salzberg sit down with Brown to talk about how we can learn to stay with our grief, why it can be so hard to ask for help, and how rituals can help us honor the losses in our lives.

Navigating Grief and Loss with Kimberly Brown

Over the course of the past century, many scholars have published historical biographies of the Buddha, attempting to present a simplified, chronological narrative. But according to Bernard Faure, these attempts to uncover the historical Buddha neglect the rich literary, mythological, and ritual elements of the story. Faure, a professor of Japanese religion at Columbia University, believes that the Buddha’s life story is one of the great myths of modern times. In his new book, "The Thousand and One Lives of the Buddha," he traces how the life story of the Buddha has been told across cultures, from early Buddhist texts to contemporary art forms of manga and science fiction.

In this episode of Tricycle Talks, Tricycle’s editor in chief, James Shaheen, sits down with Faure to discuss his favorite myths about the Buddha’s life, the risks of searching for a historical Buddha, and the creativity of the Buddhist tradition.

The Thousand and One Lives of the Buddha with Bernard Faure

This past fall, writer Sandra Cisneros published her first book of poetry in 28 years, "Woman Without Shame." Cisneros, best known for her 1984 novel "The House on Mango Street," is a poet, novelist, performer, and artist—and she’s also a Buddhist. In her new poetry collection, she offers insightful and characteristically blunt meditations on desire, memory, and how she has learned to love her aging body.

In this episode of Tricycle Talks, Tricycle’s editor in chief, James Shaheen, sits down with Cisneros to discuss her writing process, how she combines Buddhist practice with the indigenous spirituality of her childhood, and what it means to be a woman without shame. Plus, at the end of the episode, Cisneros reads two poems from her new collection.

Learning to Live without Shame with Sandra Cisneros

Tricycle Talks: Listen to Buddhist teachers, writers, and thinkers on life's big questions. Hosted by James Shaheen, editor in chief of Tricycle: The Buddhist Review, the leading Buddhist magazine in the West.


Life As It Is: Join James Shaheen with co-host Sharon Salzberg and learn how to bring Buddhist practice into your everyday life.


Tricycle: The Buddhist Review creates award-winning editorial, podcasts, events, and video courses. Unlock access to all this Buddhist knowledge by subscribing to the magazine at tricycle.org/join

Making Peace with Our Longing to Belong with Valerie Brown

Tricycle Talks

Recent comments

user308959280

Related tracks