Guided Meditation - heart chakra

	Unresolved issues from our childhood can often keep us awake at night. That’s when it’s time for Putting Childhood to Rest. Some things can be resolved quickly by changing our focus; some will need a little more time. But we don’t need to lose sleep over them. They are in the past and we have other, more interesting things to focus on now. It’s time now for some well-deserved peace.

Putting Childhood To Rest | Great Sleep Series

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Stillness vs. procrastination - how to tell the difference.

This Yoga Nidra meditation is the perfect way to relax and reset, and can be used at any time day or night.

Kristal is a certified Yoga Therapist & Coach, specializing in un-earthing the emotional and energetic root cause of trauma and chronic symptoms, healing relationships, careers, and overall health.

Image Credit: Petr Sidorov, unsplash.com

Adapted from Mudras for Healing and Transformation by Joseph & Lillian LePage
Photo by Andrew Petrov, unsplash.com

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http://www.TheDesireMap.com
#DesireMap

Cosmic Radio: an audio contemplation for total encouragement

If this audio experience doesn’t open your heart and get you to sit up prouder … well, it will.

This is a sonic love letter from your fellow earthlings. For best results, play on repeat and before and after every lunch break.

You will hear the lovely voices of:

Ann Moller, Carrie Anne Moss, Chela Davison, Diane Chung, Danielle Veith, Durga Holzhauser, Fabeku Fatunmise, Glynnis Osher, Hannah Brencher, Hiro Boga, Jonathan Fields, Josh Pais, Lianne Raymond, Marianne Elliott, Michael Watts, Molly Mahar, Navjit Kandola, Nisha Moodley, Paul Jarvis, Ronna Detrick, Stephanie Watanabe, Susan Kennedy/SARK, Angie Wheeler

Get more at:
http://www.DanielleLaPorte.com
https://www.facebook.com/Danielle.LaPorte.Inc
https://twitter.com/daniellelaporte

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