This week, Shelly Tygielski offers a guided meditation to help you acknowledge what is causing you pain or stress, and hold it with more self-compassion and connection. Shelly is a self-care activist, trauma-informed mindfulness teacher, and the author of the new book Sit Down to Rise Up: How Radical Self-Care Can Change the World. She invites you to open your heart to community, forgiveness, and gratitude.

12 Minute Meditation: Expanding Our Hearts with Shelly Tygielski

ThetaHealing® Guided Meditation

Based on scientific research and spiritual practice, Dr Eric Fassbender has partnered with ThetaHealing Master Susanne Marie to create a guided meditation album. This is the fifth of a series of 7 guided meditation tracks. Listen and raise your self esteem.

These tracks feature some gentle reminders for where to get the interruption-free version. The album is available in full-length and quality at www.feeltherelaxation.com

Raising Self Esteem - Guided Meditation - ThetaHealing®

see the video here https://www.youtube.com/watch?v=Q47NBB6lCn0&list=PLg7kr2Cn0R-CKet5HYB8nSsUQ8nd3LYJS
This an improvisation on my native american flute with a Peyote lullaby song hidden amongst it , pls relax and enjoy :-)


Peote Lullaby Native American flute

Guided Meditation Anxiety, Worry And Urgency

Get the transcript: http://thedailylove.com/stillness-vs-procrastination/
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Stillness vs. procrastination - how to tell the difference.

Calligraphy Qigong Music

Turning Point Relaxation Serie

Moving Into Stillness

use this activation to heal through deep gamma waves on your genetic blueprint for fulfillment, health and peace of mind

Healing activation blueprint

Short guided meditation for sleep relaxation. 
(also on youtube: https://youtu.be/8YQx-8-AL3E)
"This guided sleep relaxation will help you to fall into a deep, restful sleep.

Begin by lying on your back with your hands on your thighs or at your sides. You can change positions any time you need to in order to be more comfortable, but start by lying on your back for now.
Mentally scan your body for areas of tension. Make note of how your body feels. During this sleep relaxation session, you will focus on releasing any tension in your body, and on quieting the mind. Once the mind is calm and peaceful, you will easily drift into pleasant, restful sleep.

Breathe in, drawing in life-giving air and relaxation.

Exhale slowly, expelling any tension.

You might have thoughts about things you did today, or things you need to do tomorrow.

Perhaps you are worried about something or someone.

Now is the time to clear your mind for sleep, so tomorrow you will be refreshed and strong and can handle your duties and roles.....


Read By Emma Henderson from the Healing Room,
Music by Youtube; The_House_Glows_With_Almost_No_Help, Pictures from Pexels, 
Script from www.innerhealthstudio.com

Guided Sleep Meditation

http://www.TheDesireMap.com
#DesireMap

Cosmic Radio: an audio contemplation for total encouragement

If this audio experience doesn’t open your heart and get you to sit up prouder … well, it will.

This is a sonic love letter from your fellow earthlings. For best results, play on repeat and before and after every lunch break.

You will hear the lovely voices of:

Ann Moller, Carrie Anne Moss, Chela Davison, Diane Chung, Danielle Veith, Durga Holzhauser, Fabeku Fatunmise, Glynnis Osher, Hannah Brencher, Hiro Boga, Jonathan Fields, Josh Pais, Lianne Raymond, Marianne Elliott, Michael Watts, Molly Mahar, Navjit Kandola, Nisha Moodley, Paul Jarvis, Ronna Detrick, Stephanie Watanabe, Susan Kennedy/SARK, Angie Wheeler

Get more at:
http://www.DanielleLaPorte.com
https://www.facebook.com/Danielle.LaPorte.Inc
https://twitter.com/daniellelaporte

CONTEMPLATION - Cosmic Radio

Please enjoy my latest release. I have not been active for a while, but I hope you will enjoy it!

You can check out my youtube channel for the full lenght tracks and many more songs in the link below:
https://www.youtube.com/channel/UCNZI27xF8aGAEPApH8ZZH3A

Moving Into Stillness

Turning Point: The Center for Hope and Healing