4-Min Three Soothing Breaths by Mariana Ampudia

4-Min Calming Music by Mariana Ampudia

15-Min Body Scan With Kind Attention by Noriko Morita Harth

Deanna Dotta & Cherylynn Lee ~ Connection in Law Enforcement

15 min Finding your Ground Meditation

13-min Turning Toward Discomfort with Kindness

Lt. Travis Easter ~ Purpose and Resilience in Police Work

Lt. Garrett TeSlaa ~ The Power of Self-Awareness on and off Duty

The UC San Diego Center for Mindfulness is a multi-faceted program of professional training, education, research and outreach intended to further the practice and integration of mindfulness into all aspects of society.

We offer a broad range of mindfulness-based programs and initiatives. Whether your interest in mindfulness is personal or professional, on behalf of a young family member or your workplace, or if you are just curious about what it is, you are invited to explore our online home. The center is a program of the UC San Diego Center for Integrative Medicine and UC San Diego School of Medicine's Department of Family Medicine and Public Health.

13-min Turning Toward Discomfort with Kindness

UCSD Center for Mindfulness

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