Name: 20-Min Seated Meditation by Livia Walsh by UCSD Center for Mindfulness
Duration: 20 min 27 s
Description: 20-Min Seated Meditation by Livia Walsh

Mindfulness for Health - CD1

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20-Min Seated Meditation by Livia Walsh

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The UC San Diego Center for Mindfulness is a multi-faceted program of professional training, education, research and outreach intended to further the practice and integration of mindfulness into all aspects of society.

We offer a broad range of mindfulness-based programs and initiatives. Whether your interest in mindfulness is personal or professional, on behalf of a young family member or your workplace, or if you are just curious about what it is, you are invited to explore our online home. The center is a program of the UC San Diego Center for Integrative Medicine and UC San Diego School of Medicine's Department of Family Medicine and Public Health.

20-Min Seated Meditation by Livia Walsh

UCSD Center for Mindfulness

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