Name: 20-Min Seated Meditation by Steve Hickman by UCSD Center for Mindfulness in Med
Duration: 21 min 4 s
Description: 20-Min Seated Meditation by Steve Hickman

I am thoroughly enjoying this. Thank you. 

Thank you so much for this, and for your 45-minutes Seated Meditation.  I read about it in a little article in Bottom Line, a collective little publication of information from various sources.  Very much want to learn how to be able to do this!!

A mindfulness exercise to develop awareness of our own thinking as opposed to being swept away by our thoughts. 

leaves on a stream.

An exercise to learn to notice our own thoughts and see them as just that - only thoughts. We can also notice that we don't need to take thoughts so seriously, hook into them or be be pushed around by them. 

thought watching (defusion)

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Part of a series of guided meditations and exercises taught by Senior Teacher Lisa Kring, in her popular Mindfulness Based Stress Reduction (MBSR) and Mindful Self Compassion (MSC) classes at InsightLA.

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The UC San Diego Center for Mindfulness is a multi-faceted program of professional training, education, research and outreach intended to further the practice and integration of mindfulness into all aspects of society.

We offer a broad range of mindfulness-based programs and initiatives. Whether your interest in mindfulness is personal or professional, on behalf of a young family member or your workplace, or if you are just curious about what it is, you are invited to explore our online home. The center is a program of the UC San Diego Center for Integrative Medicine and UC San Diego School of Medicine's Department of Family Medicine and Public Health.

20-Min Seated Meditation by Steve Hickman

UCSD Center for Mindfulness

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