45-Min Body Scan by Cassondra Graff

20-Min Body Scan by Cassondra Graff

20-Min Loving-Kindness for Ourselves by Cassondra Graff

15-Min Affectionate Breath by Noriko Morita Harth

15-Min Affectionate Breathing by Noriko Morita Harth

30-Min Body Scan by Luis Morones

25-Min Mountain Meditation by Noriko Morita Harth
(Script adapted from Jon Kabat-Zinn’s Mountain Meditation)

25-Min Mountain Meditation by Noriko Morita Harth

15-Min Awareness of Breath Meditation by Lois Howland

15-Min Seated Meditation by Lois Howland

40-Min Body Scan by Christy Cassisa

20-Min Body Scan by Marta Patterson

45-Minute Body Scan by Marta Patterson

The UC San Diego Center for Mindfulness is a multi-faceted program of professional training, education, research and outreach intended to further the practice and integration of mindfulness into all aspects of society.

We offer a broad range of mindfulness-based programs and initiatives. Whether your interest in mindfulness is personal or professional, on behalf of a young family member or your workplace, or if you are just curious about what it is, you are invited to explore our online home. The center is a program of the UC San Diego Center for Integrative Medicine and UC San Diego School of Medicine's Department of Family Medicine and Public Health.

25-Min Mountain Meditation by Noriko Morita Harth

UCSD Center for Mindfulness

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