Mindful Movement

Mindfulness meditations

Meditation | Profound

42-Min Standing Yoga (yoga de pie) by Zayda Vallejo

40-Min Mindful Movement Standing Postures by Livia Walsh

35-Min Mindful Movement by Deborah Rana

45-Min Mindful Movement Standing Postures by Lois Howland

UCSD Center for Mindfulness 2014

45-Min Mindful Movement Lying Down Postures by Lois Howland

mPEAK Mental Noting -30min

mPEAK 30-Min Mental Noting by Pete Kirchmer

mPEAK Body Scan2 -30min

mPEAK 30-Min Body Scan2 by Pete Kirchmer

mPEAK Body Scan -30 min

mPEAK 30-Min Body Scan by Pete Kirchmer

AOB Counting 30 min.

mPEAK 30-Min Awareness of Breath Meditation by Pete Kirchmer

The UC San Diego Center for Mindfulness is a multi-faceted program of professional training, education, research and outreach intended to further the practice and integration of mindfulness into all aspects of society.

We offer a broad range of mindfulness-based programs and initiatives. Whether your interest in mindfulness is personal or professional, on behalf of a young family member or your workplace, or if you are just curious about what it is, you are invited to explore our online home. The center is a program of the UC San Diego Center for Integrative Medicine and UC San Diego School of Medicine's Department of Family Medicine and Public Health.