Name: 45-Min Mindful Movement Lying Down Postures by Lois Howland by UCSD Center for Mindfulness in Mindful Movement
Duration: 45 min 42 s
Description: 45-Min Mindful Movement Lying Down Postures by Lois Howland

Mindful Movement

42-Min Standing Yoga (yoga de pie) by Zayda Vallejo

Reviewed March 2016

[Disclaimer]

Thyroid disease.  Kind of been in the news recently, and a lot of women are diagnosed with thyroid disorders.  It tends to run in families.  But ways of being in the world and diets and so on also run in families and that’s why diseases run in families.  Anyway, thyroid disease masks as all kinds of things, being tired, having your hair fall out, having the outer portion of your eyebrows fall out and so on.  And unfortunately, it’s often diagnosed incorrectly.
	So if you think you might have thyroid disease as PMS or weight gain or this sort of thing, you want to get some blood tests drawn.  And here’s the tests you want.  You want a TSH, a thyroid-stimulating hormone, a T3 and a T4.  Now, T3 is the type of thyroid hormone that is the most biologically active.  Unfortunately, almost all women who are given thyroid hormone are given Synthroid, that’s synthetic T4.  Unfortunately, some women have what’s called Wilson’s syndrome, where they cannot make the conversions of T4 to T3.  So the T4 doesn’t work.
	So if you’re one of those, and I know some of you are listening to this, then you want to ask your health care provider to prescribe a combination of T3 and T4, which is called Nature-Throid.  I don’t know that Armour Thyroid is still in business.  Armour Thyroid was used for years and years.  Nature-Throid is a combination of T3 and T4.  Or you can use T3 in the form of Cytomel with a little T4 in the form of Synthroid.  That’s assuming you’re already on thyroid medication.
	What if you’re not?  Okay, you get your TSH drawn.  The TSH should be 1.8 or lower.  And unfortunately, many of the laboratory indices are using upper limits of normal and lower limits of normal that are far too high.  Every year the endocrinology departments know that it should go a little bit lower.  So now, anywhere between 1.8 and 3 is the limit, as high as it should be.  So ask your health care provider to show you your level.  Do not just accept it’s normal.  You want to see the level.  And if it’s above 3 or maybe even above 1.8, chances are very good that you could use a little bit of thyroid hormone.  And again, it should be a combination of T3 and T4.
	Now, those people who get on enough iodine often find that that’s all they need.  They don’t, in fact, need any additional thyroid hormone and you can get iodine on the Internet in the form of Iodoral, I-o-d-o-r-a-l, or you can simply paint tincture of iodine on your skin.  That’s going to be kind of messy, so most of you will want to take a supplement.  Or you can take some kind of sea vegetable containing iodine in the form of kelp or Modifilan, M-o-d-i-f-i-l-a-n, available over the Internet.

[Music]

Thanks for listening.  This is Dr. Christiane Northrup.  If you have any other topics you’d like me to discuss, please let me know by visiting my Web site, www.drnorthrup.com, that’s d-r-n-o-r-t-h-r-u-p.  I also invite you to join my online community, the Women’s Wisdom Circle.  It’s filled with information and resources on how you too can adopt a healthy, brilliant, vibrant lifestyle at any age.

[End of session – 5:26 in length]


Thyroid Disease | Dr. Christiane Northrup

Few people realize how powerful their dreams are for providing guidance and healing information. In fact, research is even showing that things like breast and lung cancer can show up in dreams long before you have symptoms, and in plenty of time to get the right treatment.  Of course those are extreme cases. Dreams can help you negotiate the choices in your daily life. In this episode of Flourish, Dr. Northrup's favorite Dream teacher, Dr. Doris E. Cohen and I will show you how to remember your dreams, interpret your dreams, and get the most out of the messages that your soul provides for you each and every night.


First appeared on HayHouseRadio here: <a href="http://www.hayhouseradio.com/#!/episode/3-lifehacks-dream-interpretation" target="_blank">http://www.hayhouseradio.com/#!/episode/3-lifehacks-dream-interpretation</a>

Dream Interpretation with Christiane Northrup, M.D. & Doris E. Cohen

Anxiety 1
General anxiety disorder.
Mind

If you need frequency videos, you could visit:
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Frequency Heals - Anxiety 1 (CAFL)

15-Min Affectionate Breath by Noriko Morita Harth

15-Min Affectionate Breathing by Noriko Morita Harth

20-Min Seated Meditation by Luis Morones

20-Min Seated Meditation by Kalika McClure

UCSD Center For Mindfulness 2014

40-Min Mindful Movement Standing Postures by Livia Walsh

35-Min Mindful Movement by Deborah Rana

45-Min Mindful Movement Standing Postures by Lois Howland

UCSD Center for Mindfulness 2014

45-Min Mindful Movement Lying Down Postures by Lois Howland

Fatigue 3
Fatigue is a subjective feeling of tiredness that has a gradual onset. Unlike weakness, fatigue can be alleviated by periods of rest.
https://en.wikipedia.org/wiki/Fatigue

If you need frequency videos, you could visit:
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Frequency Heals - Fatigue 3 (XTRA)

Healing Infinite

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Frequency Heals - Healing Infinite (XTRA)

Learn how to get unstuck in life by following this simple but practical 4-step process. If you’re feeling stuck in life, that feeling ends today!

[timestamp below]

I know just how frustrating it can be to feel stuck in your life and not know what to do about it. 

Maybe you feel stuck in a relationship that isn’t going anywhere. Or maybe you’ve outgrown your job but are afraid of quitting and doing something else. Or maybe you’re just stuck to something that happened in your past and you can’t seem to let it go.

But don’t worry because getting unstuck in life is totally possible and I’m gonna help you do just that. Hopefully this video will serve as inspiration and teach you how to get out of a rut quickly. 

Are you ready to get unstuck today?

In this video, you’ll learn why we feel stuck in life sometimes and I’ll also share my practical 4-step process to get you unstuck quickly. 

Here’s what we’re gonna cover:

💥 The 3 main areas in life where we most commonly get stuck. [2:12] 
💥 What feeling stuck actually means! [4:43 ] 
💥 The 3 reasons why we feel stuck and once you know them, you’ll start to feel lighter right away. [7:00]
💥 You’ll learn a simple 4-step process to help you get unstuck quickly. [12:29]
💥 The difficult conversations you may need to have before you get unstuck. [19:18]
💥 The secret to getting unstuck that may surprise you. [29:08] 

VIDEOS MENTIONED
💥Signs Of Spiritual Awakening: Feeling Disconnected & Lonely (And What TO DO About It!) -  https://www.youtube.com/watch?v=IDZUbhh0ztU&t=142s
💥Spiritual Awakening Anxiety: Here’s How To STOP It! - https://www.youtube.com/watch?v=k-DI-FZ_j6M&t=152s 

VIEW THE FULL BLOG POST

💥 Head over to the full blog post for comments, questions, and to download the audio version of this video. https://christina-lopes.com/videos/heal-yourself-others/get-unstuck/

WORK WITH ME

💥 BOOK A SINGLE SESSION: https://christina-lopes.com/single-sessions/ 
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SUBSCRIBE TO MY CHANNEL

💥 Every month, I release 4 actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges.   https://www.youtube.com/subscription_center?add_user=spaceandstillness

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💥 Website: https://christina-lopes.com/

Video Producer: https://www.youtube.com/socialsudo

How To Get UNSTUCK In Life! [In 4 Simple Steps!]

Working with Difficult Emotions by Noriko Harth

The UC San Diego Center for Mindfulness is a multi-faceted program of professional training, education, research and outreach intended to further the practice and integration of mindfulness into all aspects of society.

We offer a broad range of mindfulness-based programs and initiatives. Whether your interest in mindfulness is personal or professional, on behalf of a young family member or your workplace, or if you are just curious about what it is, you are invited to explore our online home. The center is a program of the UC San Diego Center for Integrative Medicine and UC San Diego School of Medicine's Department of Family Medicine and Public Health.

45-Min Mindful Movement Lying Down Postures by Lois Howland

UCSD Center for Mindfulness

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