Short Mindfulness & Compassion Meditations

meditation

Stepping Back and Mental Noting with Renee Lewis

Steadying The Heart With The Breath with Megan Prager

Breathing In Something Good - Compassion For Caregivers with Deborah Rana

5-Min Mindful Moment

1-Min Mindful Moment by Marta Patterson

Finding Calm In The Storm by Marta Patterson

45-Min Body Scan by Cheryl Shah

45 - Min Open Awareness With Cheryl Shah

The UC San Diego Center for Mindfulness is a multi-faceted program of professional training, education, research and outreach intended to further the practice and integration of mindfulness into all aspects of society.

We offer a broad range of mindfulness-based programs and initiatives. Whether your interest in mindfulness is personal or professional, on behalf of a young family member or your workplace, or if you are just curious about what it is, you are invited to explore our online home. The center is a program of the UC San Diego Center for Integrative Medicine and UC San Diego School of Medicine's Department of Family Medicine and Public Health.

Finding Calm In The Storm by Marta Patterson

UCSD Center for Mindfulness