mPEAK

meditation

mPeak

mPEAK Body Scan 15 min

mPEAK 15-Min Body Scan by Pete Kirchmer

AOB Counting 30 min.

mPEAK 30-Min Awareness of Breath Meditation by Pete Kirchmer

mPEAK AOB Counting 15 min

mPEAK 15-Min Awareness of Breath and Counting Meditation by Pete Kirchmer

mPEAK 15-Min Inner Compassionate Coach Meditation by Pete Kirchmer

mPEAK 9-Min Allowing Emotions Meditation by Pete Kirchmer

mPEAK 10-Min Mental Noting by Pete Kirchmer

mPEAK 12-Min Body Scan with Breath Transitions by Pete Kirchmer

The UC San Diego Center for Mindfulness is a multi-faceted program of professional training, education, research and outreach intended to further the practice and integration of mindfulness into all aspects of society.

We offer a broad range of mindfulness-based programs and initiatives. Whether your interest in mindfulness is personal or professional, on behalf of a young family member or your workplace, or if you are just curious about what it is, you are invited to explore our online home. The center is a program of the UC San Diego Center for Integrative Medicine and UC San Diego School of Medicine's Department of Family Medicine and Public Health.

mPEAK 10-Min Mental Noting by Pete Kirchmer

UCSD Center for Mindfulness