My breath was more of a candy cane shape.

Practicing Tonglen is a powerful way to connect with yourself and all of humanity. We all experience sadness and other "negative" emotions at different times, yet when we do, we often feel very alone in it. This practice reminds us that we're not alone when we are in pain. If we have the courage to break the habitual pattern of pushing away the pain, we can experience deep compassion for ourselves and all beings.

Befriending difficult emotions - Tonglen with yourself

mPEAK 20-Min Body Scan by Noriko Harth

mPEAK 20-Min Mental Noting Practice by Noriko Harth

mPEAK 20-Min Awareness of Breath and Counting Meditation by Noriko Harth

mPEAK 10-Min Inner Compassionate Coach Meditation by Corrie Falcon

Exploring difficult emotions and experiences may be the key to loosening their hold over us. Try this 10-minute mindfulness practice from Patricia Rockman, MD.

Tame Feelings of Shame

Rhonda Magee STOP Practice

Cultivating Equanimity: A Guided Mindfulness Practice to Cool the Fires of Reactivity and Find Steady Ground

mFLOW Empathetic Joy Meditation

mFLOW Non-Dual Awareness of Breath

10-Minute Equanimity Practice By Renee Lewis

The UC San Diego Center for Mindfulness is a multi-faceted program of professional training, education, research and outreach intended to further the practice and integration of mindfulness into all aspects of society.

We offer a broad range of mindfulness-based programs and initiatives. Whether your interest in mindfulness is personal or professional, on behalf of a young family member or your workplace, or if you are just curious about what it is, you are invited to explore our online home. The center is a program of the UC San Diego Center for Integrative Medicine and UC San Diego School of Medicine's Department of Family Medicine and Public Health.

mPEAK 20-Min Awareness of Breath and Counting Meditation by Noriko Harth

UCSD Center for Mindfulness

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