Dharma Talk with Dr. Cortland Dahl from March 4, 2021. Recorded via Zoom.

Living with Compassion - Dr. Cortland Dahl  [20210304] (TMAD)

Anxiety engenders feelings of isolation—when we don't feel at ease, how do we find peace? This meditation explores making amends for the times we've hurt ourselves, others, or those who have hurt us.

A Mindfulness-Based Stress Reduction Workbook for Anxiety

Reconciliation Meditation (20 min)

Drawing on his revolutionary work in health, education, science, business and the arts, Jon Kabat-Zinn offers guidance and inspiration for experienced practitioners and those new to mindfulness alike.

2017-11/04 A Day Of Practice And Inquiry (5 hours) with Special Guest Jon-Kabat Zinn

mPEAK 10-Min Awareness of Breath by Pete Kirchmer

mPEAK 12-Min Body Scan with Breath Transitions by Pete Kirchmer

mPEAK 10-Min Inner Compassionate Coach Meditation by Corrie Falcon

mPEAK 8-Min Allowing Emotions Meditation by Corrie Falcon

Exploring difficult emotions and experiences may be the key to loosening their hold over us. Try this 10-minute mindfulness practice from Patricia Rockman, MD.

mFLOW Non-Dual Awareness of Breath

mPEAK

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