An exercise to mindfully take care of your pain and suffering with kindness and compassion for yourself. ❤️

self compassion.

Real Happiness Challenge 2018 • Week 3 Gathering with Amy Gross 

The local NYC gathering for week three of the 2018 Real Happiness Challenge is hosted by New York Insight and guided by Amy Gross. Amy will introduce the week three focus, "Mindfulness of Thoughts and Emotions". This includes working with difficult emotions and also cultivating positive emotions for greater balance and resilience. The gathering includes a short talk on the coming week’s theme, a guided meditation by Amy, and time for question and answer dialogue.

2018 Real Happiness Challenge • Week Three Gathering w Amy Gross

mPEAK Mental Noting -30min

mPEAK 30-Min Mental Noting by Pete Kirchmer

mPEAK Body Scan2 -30min

mPEAK 30-Min Body Scan2 by Pete Kirchmer

Q&A session lead by Swami Sarvapriyananda as part of a spiritual retreat at the Vedanta Society of New York on February 9th, 2020.
List of Questions with Timestamps:
5:07 -  1) To whom does enlightenment happen if we are already Brahman? 2) How can we be responsible for all the pain and suffering if we are already Brahman? 3) How can Brahman have no characteristics?
37:50 -  If we have family, friends, and relationships can we also reach enlightenment? Can we have both?
41:05 - How can Maya be both real and unreal?
45:58 - How to reconcile the ultimate reality with Maya?
54:20 - A discussion on free will inspired by the Bhagavad Gita.
1:07:53 - 1) Does the Vedanta philosophy evolve? 2) Do new insights from science get integrated?
1:21:00 - Can you say more about the differences between Buddhist teaching and Vedanta teaching?
1:34:18 - Can we not measure in a quantitative way how much we understand?

► Support the Vedanta Society of New York: http://bit.ly/SupportVedantaNY
Web: http://vedantany.org
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ABOUT VEDANTA
Vedanta is one of the world’s most ancient religious philosophies and one of its broadest. Based on the Vedas, the sacred scriptures of India, Vedanta affirms the oneness of existence, the divinity of the soul, and the harmony of religions.

ABOUT US
Vedanta Society of New York is affiliated with the Ramakrishna Order of India. In fact, this is the Order's first Center started by Swami Vivekananda, in 1894. It was a historic event, for the seed of the world-wide Ramakrishna Movement was sown here in New York over a century ago. Swami Sarvapriyananda is the present Resident Minister and Spiritual Leader of the Vedanta Society of New York.

Ask Swami 2/9/2020

mFLOW Empathetic Joy Meditation

mFLOW Non-Dual Awareness of Breath

mFLOW Non-Dual Meditation

Finding Calm In The Storm With Deborah Rana

Lake Meditation By Renee Lewis

Let Your Heart Burn With Loving Kindness with Deborah Rana

The UC San Diego Center for Mindfulness is a multi-faceted program of professional training, education, research and outreach intended to further the practice and integration of mindfulness into all aspects of society.

We offer a broad range of mindfulness-based programs and initiatives. Whether your interest in mindfulness is personal or professional, on behalf of a young family member or your workplace, or if you are just curious about what it is, you are invited to explore our online home. The center is a program of the UC San Diego Center for Integrative Medicine and UC San Diego School of Medicine's Department of Family Medicine and Public Health.

mPEAK 30-Min Body Scan2 by Pete Kirchmer

UCSD Center for Mindfulness

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