Name: 15-Min Loving-Kindness Meditation by Steve Hickman by UCSD Center for Mindfulness in meditation
Duration: 15 min 53 s
Description: 15-Min Loving-Kindness Meditation by Steve Hickman

I just sent love to everyone with the help of this track, which feels wonderful and peaceful

meditation

Pain is part of life, suffering is optional . Cultivating equanimity in the face of difficulties

Working With Difficulties

A mindfulness exercise to develop greater  willingness to experience difficult and uncomfortable emotions. 

willingness to have difficult emotions.

A mindfulness exercise to develop awareness of our own thinking as opposed to being swept away by our thoughts. 

leaves on a stream.

Audio track by Mark Bertin, author of "Mindful Parenting for ADHD."

Loving-kindness Meditation

RAIN meditation by Tara Brach

Also available for free download at http://palousemindfulness.com/disks/RAIN.html

RAIN Meditation

15-minute loving-kindness meditation from Emma Seppala Science Director of Stanford University’s Center for Compassion and Altruism Research and Education and author of "The Happiness Track."

Loving-Kindness Meditation

15-Min Loving-Kindness Meditation by Steve Hickman

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Labeling Emotions

Dr. Dennis Tirch guides the listener in a variation on the traditional Buddhist loving kindness exercise, with an emphasis on the processes that ACT therapists aim to move, such as contact with the present moment, flexible perspective taking, and commitment to return to valued patterns of action.  It is advisable to work with a therapist or teacher when engaging these exercises.  

A Loving Kindness Meditation for Compassion Focused ACT Practice

Sometimes you can feel heavy with the weight of the world. This audio track has no music and was created to help you release heaviness, physical aches and pains, clear your energy and feel better. I hope you enjoy it! I encourage you to radiate your light across the world when you have finished, 'send' it to loved ones that you think may be feeling heavy too.

Breathe, Expand and Clear your Energy

Blessings

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Quality Lyricists, Players of Instruments and Voices with Character stir my soul!

The UC San Diego Center for Mindfulness is a multi-faceted program of professional training, education, research and outreach intended to further the practice and integration of mindfulness into all aspects of society.

We offer a broad range of mindfulness-based programs and initiatives. Whether your interest in mindfulness is personal or professional, on behalf of a young family member or your workplace, or if you are just curious about what it is, you are invited to explore our online home. The center is a program of the UC San Diego Center for Integrative Medicine and UC San Diego School of Medicine's Department of Family Medicine and Public Health.

15-Min Loving-Kindness Meditation by Steve Hickman

UCSD Center for Mindfulness

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