Short Mindfulness & Compassion Meditations

Mindfulness La Ranita

Stepping Back and Mental Noting with Renee Lewis

Steadying The Heart With The Breath with Megan Prager

Breathing In Something Good - Compassion For Caregivers with Deborah Rana

5-Min Mindful Moment

1-Min Mindful Moment by Marta Patterson

Supportive Touch And Self - Compassion Break For Caregiving With Deborah Rana

Caregiving - A Wave Of Tenderness To Surge With Deborah Rana

Longing For Compassion With Equality In The World with Deborah Rana

Compassion With Equanimity by Deborah Rana

Loving Kindness For A Loved One And Ourselves by Deborah Rana

The UC San Diego Center for Mindfulness is a multi-faceted program of professional training, education, research and outreach intended to further the practice and integration of mindfulness into all aspects of society.

We offer a broad range of mindfulness-based programs and initiatives. Whether your interest in mindfulness is personal or professional, on behalf of a young family member or your workplace, or if you are just curious about what it is, you are invited to explore our online home. The center is a program of the UC San Diego Center for Integrative Medicine and UC San Diego School of Medicine's Department of Family Medicine and Public Health.

Supportive Touch And Self - Compassion Break For Caregiving With Deborah Rana

UCSD Center for Mindfulness