For Time
10 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs (24/20 in)
20 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs (24/20 in)
30 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs (24/20 in)
40 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs (24/20 in)
50 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs (24/20 in)
Time Cap: 20 minutes

DJ Zakk Wild - CrossFit Lowlands / Benelux - The Open 21.2

UN1T is a strength and conditioning studio offering a trio of cardio, strength, and mobility focused classes, all incorporating the concept of working as a UN1T to complete the class. UN1T participants encourage, motivate and push their fellow members to get out of their comfort zone and complete their workout as one.
We like to treat everyone as an athlete. Everyone will be pushed to achieve their best.

Un!T-CMAR21-1 (120 Dance)

1 UN1T Cardio  - APRIL 2021 - 120BPM Dance

Un!T-CAPR21-2 (120 Dance)

2 UN1T Cardio - MAY 2021 - 120BPM Dance

Un!T-SMAY21-2 (100 Hip Hop & POP)

7 UN1T Strength - JUNE 2021 - 100 Hip Hop & Pop

Un!T-CMAY21-2 (120 Dance)

2 UN1T Cardio - JUNE 2021 - 120BPM Dance

Un!T-SJUN21-2 (100 Hip Hop& POP)

6 UN1T Strength - JULY 2021 - 100Hip Hop

Volume 9 of our “Run This Town” series, featuring cardio-friendly hip-hop remixes.

Download available at http://www.steadymixes.com/runthistown9

All Steady130 mixes available at http://www.steadymixes.com

1. Ice Cube feat. 2 Chainz - Drop Girl (Quintino Remix)
2. French Montana - Ain't Worried Bout Nothin' (ColliXa Edit)
3. Flosstradamus vs. TJR & Vinai - Mosh Pit Generation (ColliXa Edit)
4. A$AP Ferg vs. David Guetta - Bad Work (DJ Highmaintenance Mashup)
5. Meek Mill vs. Justin Prime - I Don't Know (ColliXa Edit)
6. Future vs. Landis - Move That Dope (ColliXa Edit)
7. Drake vs. SCNDL - When The Bass Go Drake (DJ Mighty Mi Bootleg)
8. Big Sean / Pusha T / 2 Chainz vs. Porter Robinson - Mercy (DJ Topsider Bootleg)
9. G-Wizard feat. Wiz Khalifa & Snoop Dogg - Checkmate (Dimatik Remix)
10. Flo Rida feat. Sage The Gemini - GDFR (White Vox Remix)
11. A$AP Rocky - Wild For The Night (Dog Blood Remix)
12. Steve Aoki feat. Waka Flocka Flame - Rage The Night Away (Banger Blend)

Steady130 Presents: Run This Town, Vol. 9 (40-Minute Workout Mix)

Crossfit Games Open Mix 15.5 - DJ Monika B

Live Recording - Crossfit Katy Team Classic 2016

Interval workout mix designed for use with a cardio machine like a spin bike, elliptical trainer or  stair climber.  Interval means the BPM
will change so you will get climbs, runs and sprints in this mix.

I SPIN Interval Cardio Mix - Hip Hop

EXCLUSIV F45 THREE YEARS ONE FAMILY WORKOUT MIX

1 UN1T Cardio - APRIL 2021 - 120BPM Dance

UN1T BEATS