UN1T is a strength and conditioning studio offering a trio of cardio, strength, and mobility focused classes, all incorporating the concept of working as a UN1T to complete the class. UN1T participants encourage, motivate and push their fellow members to get out of their comfort zone and complete their workout as one.
We like to treat everyone as an athlete. Everyone will be pushed to achieve their best.

Un!T-CAPR21-2 (120 Dance)

2 UN1T Cardio - MAY 2021 - 120BPM Dance

August 7th 2021 Mix 1

F45 HALLOWEEN

60 Minutes of high energy, starts off slower and builds up for high energy finishes.  11 Minutes of cooldown built in at the end.

#orangetheory #otf #60minute #pop #hiphop #dance #club #remix #mashup #workout

2022 Workout Mixes

Heavy HiiTer

Un!T-MAR22-S1 Hip Hop (80-100)

3 UN1T Strength - April 2022 - 80-100BPM Hip Hop

Un!T-MAR22-C1 - 126BPM Dance

2 UN1T Cardio - April 2022 - 126BPM Dance

Un!T-MAR22-C2 - 123BPM Dance

1 UN1T Cardio - April 2022 - 123BPM Dance

our take on the classic where love lives thats come back around thanks to the John Lewis Christmas advert. 

MARK LEE, AJ & D.L.E - WHERE LOVE LIVES sample

Find My Crew - Resonate Angel

Trust ah bih (clip)

Q102 Scooter 11 - 22 - 19 Mix 1

2 UN1T Cardio - April 2022 - 126BPM Dance

UN1T BEATS