August 7th 2021 Mix 1

F45 HALLOWEEN

60 Minutes of high energy, starts off slower and builds up for high energy finishes.  11 Minutes of cooldown built in at the end.

#orangetheory #otf #60minute #pop #hiphop #dance #club #remix #mashup #workout

2022 Workout Mixes

Heavy HiiTer

Un!T-Jan22-C1

1 UN1T Cardio - FEB 2022 - 128BPM Dance

UN1T is a strength and conditioning studio offering a trio of cardio, strength, and mobility focused classes, all incorporating the concept of working as a UN1T to complete the class. UN1T participants encourage, motivate and push their fellow members to get out of their comfort zone and complete their workout as one.
We like to treat everyone as an athlete. Everyone will be pushed to achieve their best.

Un!T-MAR22-S1 Hip Hop (80-100)

3 UN1T Strength - April 2022 - 80-100BPM Hip Hop

Un!T-MAR22-C1 - 126BPM Dance

2 UN1T Cardio - April 2022 - 126BPM Dance

Un!T-MAR22-C2 - 123BPM Dance

1 UN1T Cardio - April 2022 - 123BPM Dance

Greece

Brockie and Ali link up to make a generational hit

Feel The Heat - Brockie x Ali Renton

Clap It, Smack is a night ride through sweat, chains, and strobe‑lit desire.
From the global pulse of Dirty Passport to the shameless thrust of Why So Shy, finishing with the drop‑driven chaos of Clap It, Smack, this EP turns the club into confession: louder, dirtier, deeper. Expect gritty textures, neon‑soaked atmosphere, and drums that hit like concrete. Play it loud; let the floor decide.
⚠️ Parental Advisory: Explicit Content

Clap It, Smack It

Q102 Scooter 11 - 22 - 19 Mix 1

2 UN1T Cardio - April 2022 - 126BPM Dance

UN1T BEATS