Recording from a live set at F45 Mandurah 31-07-2021

F45 'Track' Saturday 31-07-2021 (140bpm clean)

First of (hopefully not too many) COVID Lockdown mixes, check out my instagram @dj_lewko to see when the next one is!

F45 Workout Mix #10 - Hip Hop, 90s and Underground Tech House | DJ Lewko August 2021

60 min mix of multi-genre tracks selected by Coach Emily.  12 min cooldown right after.

Workout Track List:
Guns N Rose's- Paradise City
Mark Ronson Amy Winehouse - Valerie
Ludacris - How Low
50 Cent - Candy Shop
Mann 50 Cent - Buzzin
Nu Shooz - I Can't Wait
Montel Jordan - This Is How We Do It
Snoop Dogg - Drop It Like It's Hot
Sia - Unstoppable
Beyonce - Cuff It
Akon Eminem - Smack That
Miley Cyrus - Flowers
Rihanna - Right Now
Sam Smith Kim Petras - Unholy
Robyn - Dancing On My Own
Madonna - Music
Pink - Trustfall
Rascal Flatts - Life Is A Highway
Mariah Carey - Obsessed
Bad Bunny - Titi Me Pregunto
Eminem - The Real Slim Shady
Britney Spears - Gimmie More
Ciara - Level Up
Whitney Houston - I Wanna Dance With Somebody
Black Eyed Peas - I Gotta Feeling
Jay Z Alicia Keys - Empire State Of Mind

Cooldown Track List
Macklemore - Can't Hold Us
Katy Perry - Hot N Cold
Lady Gaga - Poker Face
Wiz Khalifa - Work Hard Play Hard
Ludacris Ciara Pitbull - How Low
Sam Smith vs Skrillex Fred Again - Unholy Rumble

2023 Workout Mixes

Coach Emily's Power Mix

www.boombox2u.com.au

hiit popmix 1

UN1T Strength March 2024 - 120BPM (Hip Hop)

CLEAN : Songs either have lyrics of kid dad mom and baby 
I’m just a kid- Simple Plan 
Mothers Daughter- Miley 
You are going to go far kid- offspring
She’s my Winona- Fall Out Boy
Stutin Like my Daddy- Birdman and Lil Wayne
Hey Daddy- Usher 
Don’t you worry child- Swedish House Mafia
Push it- Salt N Pepa 
One Dance- Drake
All I have - Jennifer Lopez
Watta Man- Salt N Pepa
I want you Back- Jackson 5
No More (Baby Ima do Right)- 3LW
Come baby Come- K7
Hey Baby- Gwen Stefani
Baby Boy- Beyonce
Ice Ice Baby - Vanilla Ice
Baby one more time- Britney Spears
Come on Over Baby - Christina Aguilera
Baby Shark
Baby got Back - Sir Mix-a- lot
Baby- Justin Bieber

OTF is Having a Baby

DMS | Fraze

UN1T Strength April 2024 - 120BPM (Hip Hop)

UN1T-AUG24

UN1T Strength Aug 2024 75-105BPM (HipHop)

Autumn 2025 Workout Mix

UN1T Strength Jan 2025 90-120BPM (HipHop - Dance)

IDGAF

UN1T is a strength and conditioning studio offering a trio of cardio, strength, and mobility focused classes, all incorporating the concept of working as a UN1T to complete the class. UN1T participants encourage, motivate and push their fellow members to get out of their comfort zone and complete their workout as one.
We like to treat everyone as an athlete. Everyone will be pushed to achieve their best.

UN1T Strength April 2024 - 120BPM (Hip Hop)

UN1T BEATS