This is a group of tracks you can use in your F3 Beat Downs from exact amount of Merkins to generic timers for any exercise over X time. I'll be continually adding to this library as time goes on.

F3 Beatdown Trax & Disclaimers

This is a general F3 BeatDown Disclaimer made by TheFonz. A legal disclaimer read over a backing track I created that can be used by any AO.

Fonz's General F3 BD Disclaimer

F3 Disclaimer specially made for Wilberforce in The Midlands

Wilberforce F3 Disclaimer

A Disclaimer made specifically for The Reserve F3 AO in The Midlands.

The Reserve F3 Disclaimer

An exact 5 minute timer track with count in, "half way" and " 1 minute left" markers with a "halt" and "recover" included at the end. Made specifically to be used for an F3 BD. 

F3 BD 5 Minute Timer

Illumination F3 Disclaimer

The Hall F3 Disclaimer

Drummer turned "piano-er" turned singer/songwriter and now having a go at doing the whole shebang for demo purposes. Trying to sharpen my skills first off by  just using Garageband and a bit of midi before I confuse myself with anything more complex. Also working with my niece and nephew, helping them to express themselves through music. Quality wise, it's not where I want it yet, but it's getting there. :)

F3 BD 5 Minute Timer

Chris.E Cooper