Meditation encouraging calming, grounding, connecting and letting go.  Includes imagery of a blossom tree.

Calming & grounding, petals from the tree

Set a compassionate tone for the rest of your day with this brief, guided meditation to help you wake and begin the day with compassion. Listen in bed before you get up.

Start Your Day With Compassion

Soothing rhythm breathing practice (soothing rhythm breathing is part of compassion focused therapy/compassionate/mind training)

Soothing Rhythm Breathing

This is an experiment - in November 2022 I changed the hosting platform for my podcast - People Soup to one called Captivate. I've since been uploading episodes there which should feature on all the usual platforms. Unfortunately - it doesn't reach soundcloud - so this is an experiment to see if folks are still listening on soundcloud.

You can find all the details for this episode at https://peoplesoup.captivate.fm/episode/mindfulness-manifesto

Calming & grounding, petals from the tree

Unity Physiotherapy & Wellbeing

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