Name: Start Your Day With Compassion by Dr Shelley Kerr
Duration: 3 min 21 s
Description: Set a compassionate tone for the rest of your day with this brief, guided meditation to help you wake and begin the day with compassion. Listen in bed before you get up.

Kerr  Capable of being observant >>> insclife

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Sri Dasam Granth full path by Bhai Kabaal Singh Sri Hazur sahib

Ghaeel Ghoomat Kot

Memorise Japji Sahib by repeated listening to short Pauris (segments) and repeating it. Once you have memorised it, move onto the next Pauri and add it to what you have already memorised.

Japji Sahib Pauri 34

Set a compassionate tone for the rest of your day with this brief, guided meditation to help you wake and begin the day with compassion. Listen in bed before you get up.

Start Your Day With Compassion

070) ANG 617 - 625

142 A July 20 2011 Surrey BC Bachans -

Audio Ucharan of each stage of the Baal Updesh Pothee Sahib, to be used in conjunction with lessons, under the guidance of Nihung Santhia Tutors,

Start Your Day With Compassion

Dr Shelley Kerr

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