Sample tracks from Sharon Salzberg's, "Real Happiness at Work"

Drinking Tea Meditation

3. Walking Meditation Intro

5. Meditation On Emotions Intro

It's just one minute of compassion for the children suffering and lost in the current ICE immigration system. It's a collective moment to breath, take pause together. Will you join us?

#MettaMinute Meditation Two with Sharon Salzberg

10. Inner Critic Meditation

7. Meditation on Positive Emotions

8a Lovingkindness Meditation

A Meditation to Gather Your Energy from Sharon Salzberg

I used to live like lightning
And I’d rarely touch the ground
As if taking off my boots
Was laying my roots down

Near or far there’s names
On signs that point the way
I may not settle down
But I’m settled all the same

Don’t forget that liars tell truths
When they forget the game
Living light like second hands
Refuse to take the blame

Somewhere there’s a wall
Where I stay in a frame
I may not settle down
But I’m settled all the same

 Every night of lightning
Incoming with the rain
I may not settle down
But I’m settled all the same

Near or far there’s names
On signs that point the way
I may not settle down
But I’m settled all the same

10. Inner Critic Meditation

Sharon Salzberg

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