Sample tracks from Sharon Salzberg's, "Real Happiness at Work"

Drinking Tea Meditation

Pravljico Babica bo šla na morje! pripoveduje Mari Klešnik. Napisala jo je Tinka Bačič, ilustriral Marko Rop. 
Lahkonočnice so pravljice sodobnih slovenskih pravljičarjev, ki jih berejo pripovedovalci iz doma starejših občanov. Zakladnici pravljic prisluhnite na www.lahkonocnice.si.

Babica bo šla na morje!

8. Loving Kindness Meditation Intro

It's just one minute of compassion for the children suffering and lost in the current ICE immigration system. It's a collective moment to breath, take pause together. Will you join us?

#MettaMinute Meditation Two with Sharon Salzberg

10. Inner Critic Meditation

4. Body Sensation Meditation

7. Meditation on Positive Emotions

9. Meditation on Seeing the Good

"Help Somebody" (#379, 200719)

 * Co-written with Pete & Pat Luboff * 

Ever get a feeling like everything is wrong
Everybody joined the club and you just don't belong
You're cold and lonely on the outside looking in
When it all feels like it's over where do you begin

Help somebody it'll turn your world around
Help somebody get your feet on solid ground
When you're down and out and upside down reach out to someone else
Help somebody and you help yourself
Help somebody and you help yourself

Got a God shaped hole and I can't fix it with food
Can't fill it up with money or drown it in booze
I dreamed someone could love me and make it all okay
Never knew there was a way out 'til I heard somebody say

Help somebody it'll turn your world around
Help somebody get your feet on solid ground
When you're down/out upside/down reach out to someone else
Help somebody and you help yourself
Help somebody and you help yourself

Maybe you think I've got it all together
Don't believe what you think you see
Because we could both get to feelin' better
If you'll help somebody like me

Week 30a - Help Somebody (200724)

song a week wk30

sometimes I forget to breathe

9. Meditation on Seeing the Good

Sharon Salzberg

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