Name: Busting barriers to change, with Fiona Cosgrove by The Fitness Industry Podcast
Duration: 22 min 44 s
Description: Health and wellness coach Fiona Cosgrove discusses PTs aptitude for wellness coaching, how overwhelm in our personal lives prevents us making bigger lifestyle changes, and why giving advice is not coaching, with The Fitness Industry Podcast’s Oliver Kitchingman.

Exercise physiologist and anti-quackery crusader Dr Bill Sukala talks fake science, alternative facts and the abuse of social media, with Network’s Oliver Kitchingman.

Woo, quackery, and the war against science, with Bill Sukala

Ashes And Dreams - Hang Low (Starsky Remix)

Have you considered using mindfulness techniques for children? Personal trainer, Karen Porter shares her experiences of working in this area. Have you got a question for Karen? Email us at: publish@fitpro.com

Mindfulness for children, by Karen Porter

Ashes And Dreams - Spark On Your Shoulder (Starsky Mix)

Health and wellness coach Fiona Cosgrove discusses PTs aptitude for wellness coaching, how overwhelm in our personal lives prevents us making bigger lifestyle changes, and why giving advice is not coaching, with The Fitness Industry Podcast’s Oliver Kitchingman.

Busting barriers to change, with Fiona Cosgrove

Sports scientist and martial arts instructor, Luke Del Vecchio, discusses the increasing participation in organised sport by the over 35’s; backing up the ancient wisdom of martial arts with scientific evidence; injury prevention and recovery; and why older athletes have higher protein requirements, with The Fitness Industry Podcast’s Bel Fong.

The other benefits of martial arts and Masters athletics, with Luke Del Vecchio

Exploring everything from client coaching and hypertrophy, to nutrient timing, leadership and business growth, The Fitness Industry Podcast, powered by AIF's Network, features insightful conversations with global leaders in the fitness and health industries.

Busting barriers to change, with Fiona Cosgrove

The Fitness Industry Podcast

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