sup 

snapchat me if you loved the track : jeffpsydevil

know more about me : http://xixxmusic.tumblr.com/post/137093955830/who-am-i

checkout my other stuff

instagram : https://www.instagram.com/jeffkaale/

tumblr : sagaciousspirit.tumblr.com

my secret : http://www.dailymotion.com/video/x2di5od_dogcopter-s-advice-i-steven-universe-i-cartoon-network_videogames

ask me random questions lol : http://ask.fm/jeffkaale

email me about my music : jeffkaaale@gmail.com

<a href="https://theartistunion.com/tracks/1dad17?soundcloud_ref=description" rel="nofollow" target="_blank">Download for free on The Artist Union</a>

Download

pancakes

amazing pic by : https://www.instagram.com/czech_vibes/
(let them know i sent you ;D)

Snapchat me if you loved the track : jeffpsydevil

know more about me : http://xixxmusic.tumblr.com/post/137093955830/who-am-i

checkout my other stuff

instagram : https://www.instagram.com/jeffkaale/

tumblr : sagaciousspirit.tumblr.com

my secret : http://www.dailymotion.com/video/x2di5od_dogcopter-s-advice-i-steven-universe-i-cartoon-network_videogames

ask me random questions lol : http://ask.fm/jeffkaale

email me about my music : jeffkaaale@gmail.com


<a href='https://theartistunion.com/tracks/1d8c43?soundcloud_ref=description'>Download for free on The Artist Union</a>

cold

:)

pic by : https://www.instagram.com/czech_vibes/

snapchat me if you loved the track : jeffpsydevil

know more about me : http://xixxmusic.tumblr.com/post/137093955830/who-am-i

checkout my other stuff

instagram : https://www.instagram.com/jeffkaale/

tumblr : sagaciousspirit.tumblr.com

my secret : http://www.dailymotion.com/video/x2di5od_dogcopter-s-advice-i-steven-universe-i-cartoon-network_videogames

ask me random questions lol : http://ask.fm/jeffkaale

email me about my music : jeffkaaale@gmail.com

<a href="https://theartistunion.com/tracks/b81572" rel="nofollow" target="_blank">Download for free on The Artist Union</a>

lovely day

i love tea 
snapchat me if you loved the track : jeffpsydevil

know more about me : http://xixxmusic.tumblr.com/post/137093955830/who-am-i

checkout my other stuff

instagram : https://www.instagram.com/jeffkaale/

tumblr : sagaciousspirit.tumblr.com

my secret : http://www.dailymotion.com/video/x2di5od_dogcopter-s-advice-i-steven-universe-i-cartoon-network_videogames

ask me random questions lol : http://ask.fm/jeffkaale

email me about my music : jeffkaaale@gmail.com


<a href="https://theartistunion.com/tracks/34577b" rel="nofollow" target="_blank">Download for free on The Artist Union</a>

Morning Tea

listen on Spotify : https://open.spotify.com/artist/6HbFnvkO1zsyxqyyfbNRwL?si=eXKg01ImQ3ez9g9iVwHKWw

pic by the awesome Czech vibes : https://www.instagram.com/czech_vibes/

snapchat me if you loved the track : jeffpsydevil

know more about me : http://xixxmusic.tumblr.com/post/137093955830/who-am-i

checkout my other stuff

instagram : https://www.instagram.com/jeffkaale/

tumblr : sagaciousspirit.tumblr.com

my secret : http://www.dailymotion.com/video/x2di5od_dogcopter-s-advice-i-steven-universe-i-cartoon-network_videogames

ask me random questions lol : http://ask.fm/jeffkaale

email me about my music : jeffkaaale@gmail.com

<a href="https://theartistunion.com/tracks/cde3ac" rel="nofollow" target="_blank">Download for free on The Artist Union</a>

Flashback

order a custom beat : https://jeffkaalemusic.com/merchandise/

listen on Spotify : https://open.spotify.com/artist/6HbFnvkO1zsyxqyyfbNRwL?si=eXKg01ImQ3ez9g9iVwHKWw

Happy Days (rmx)

Contact Allison at LevelUp Nutrition here: https://www.leveluprd.com

Allison is a Registered Dietitian and Certified Specialist in Sports Dietetics located in southeast Michigan. She has also obtained her Certificate of Training in Weight Management. Allison attended the University of Michigan School of Kinesiology for her undergraduate degree in Movement Science. Lead by her lifelong passion for health, wellness and nutrition, after graduation she attended the University of Michigan School of Public Health, where she completed her Masters of Public Health in Human Nutrition and Dietetics.
​
Shortly after finishing her Dietetic Internship and becoming a Registered Dietitian, she was hired as the Sports Dietitian at Eastern Michigan University. At EMU she provides nutrition support and counseling to all varsity student-athletes, coordinates the sports medicine eating disorder management team and runs the student-athlete fueling program. In addition to her current work with Eastern Michigan Athletics, she has also served as a consultant dietitian for the Detroit Lions, assisted many local high school and youth sports teams, presented at conferences across the country, and worked with numerous athletes of all ages. 
​
Beyond her work with sports nutrition and athletes, Allison also has experience providing counseling to middle school and high school students and their families at the Michigan Medicine Regional Alliance for Healthy Schools school-based health center. In this role, Allison worked to encourage positive nutrition behaviors for both the youth and their families, as well as promoting positive body image and mindful weight management.

EP. 35- ALLISON MANKOWSKI SPORTS NUTRITIONIST TALKS NUTRITION AND LIFTING!

In this episode I sit on the mix with Kevin Doherty of HassleFree Barbell club and talk about how he setup essentially what is the greatest highschool weightlifting program on the planet 
I also then get some wisdom tidbits from him on coaching and developing athletes...A MUST LISTEN!

EP. 36 - KEVIN DOHERTY & GROWING THE GREATEST SCHOOL WEIGHTLIFTING PROGRAM OUT THERE

4 Star Radio

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