Old Boy

Mindfulness in Nature

M4C Week 5: Gratitude

M4C Week 4: Mindfulness in Nature

Meditation

Download 1 hour of music free here: hypeddit.com/track/tv6alb
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Sky Dancer is a blend of ambient samples, female voclas and electric guitar. In Tibetan Buddhism, the Dakini are known as the Sky Dancers
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Track: Sky dancer
Artist: Paul Landry - Synthesizers, samples and electric guitar
Recorded 2021.

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©2021 Paul Landry Music
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Sky dancer

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Sky Dancer | Paul Landry | Download 1 hour of music free

The Glowing Stamp was recorded in early Spring  and summer 2021 .
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Composed by Joran Elane and Paul Landry
Joran Elane, Lyrics and singing
Paul Landry: Instruments
Recorded by Joran and Paul
Mastered and mixed by Paul Landry
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https://www.facebook.com/glenvore.art

Recorded Sopring and summer 2021
© Elenniyah Music 2021
Artwork © Joran Elane and Glenvore Art
℗ New Age Music Garden Recordings 2021

The Glowing Stamp

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Through the Threshold is a new heavy prog rock track from Paul for his forthcoming album of the same name..
Written and performed by Paul Landry August 2021
Paul Landry: electric guitar, bass guitar, vocals, vsti drums
 artwork by Paul Landry ©2020
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►  https://open.spotify.com/artist/5tbvGDZA2vYsMHitQ7GNKv
► itunes.apple.com/us/artist/paul-landry/id287800079
► www.youtube.com/channel/UC4oiRhX2e51zhvzHQwmVt0A
► paullandrymusic.bandcamp.com/
©2020 Paul Landry Music
All Rights Reserved

The Watchers

Through the Threshold

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New track of heavy prog rock for Paul's forthcoming album of hard edged music, The watchers
Paul Landry: electric guitar, bass guitar, vocals, vsti drums
► www.paulssounds.com/
► open.spotify.com/artist/5tbvGDZA2vYsMHitQ7GNKv
► itunes.apple.com/us/artist/paul-landry/id287800079
► www.youtube.com/channel/UC4oiRhX2e51zhvzHQwmVt0A

©2021Paul Landry Music
All Rights Reserved

Her Love Tomb

This is a mediation featured in Mark Coleman's book, A Field Guide to Nature Meditation: 52 Mindfulness Practices for Joy, Wisdom and Wonder

Available on:
Amazon - https://www.amazon.com/Field-Guide-Nature-Meditation-Mindfulness/dp/B0BJT9WHFL/
Audible - https://www.amazon.com/Field-Guide-Nature-Meditation-Mindfulness/dp/B0BL9TWDF2/
B&N - https://www.barnesandnoble.com/w/a-field-guide-to-nature-meditation-mark-coleman/1142544232?ean=9798986787701

For more information about his work guiding and teaching nature meditation, please visit: https://markcoleman.org/

A Field Guide to Nature Meditation: 52 Mindfulness Practices for Joy, Wisdom and Wonder 

Meditating in Autumn, Fullness and Letting Go

Loving The Earth Meditation

Dit is de openingsmeditatie van de Lichtcirkel van Maart 2023. Iedereen die even een boost in Zelfgeloof en Oervertrouwen kan gebruiken zal blij zijn met deze Meditatie! Jouw IK BEN nodigt je in de Meditatie uit om te ontdekken dat de Goddelijke Aanwezigheid in jou het mooiste in jezelf is. Welkom, lieve Leider van het Licht!

Meditatie 'Kom Leiders van het Licht!'

This is a meditation guided by Thomas Hübl to synchronize awareness and perception. Thomas guides the meditation for 12 minutes, followed by 30 minutes of silence during which you are invited to meditate on your own. The sound of a cymbal ends the meditation. Recorded in the 10-day meditation retreat of the Timeless Wisdom Training US in April 2017, Crestone, Colorado, USA.
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More information to the Timeless Wisdom Training: https://thomashueblonline.com/timeless-wisdom-training-us-2

Timesless Wisdom Training - US April 2017

Timeless Wisdom Guided Meditation

Mark Coleman, mindfulness teacher and meditation in nature guide, leads you through a meditation meant to be practiced outdoors in nature.

13/11/2017

Awake in the Wild Meditation in Nature

Research has shown that both gratitude and meditation practices are associated with higher levels of happiness. Use this guided meditation to bring awareness to the people and things in your life that you are grateful for.

Gratitude Guided Meditation - Female Voice

Gratitude Guided Meditation - Male Voice

This morning stillness meditation led by Mark Coleman uses mindfulness to calm the mind and connect with nature.

This meditation is best experienced in nature during the morning.

www.MarkColeman.org

Guided Morning Stillness Meditation

INNER CHILD MEDITATION

Nassim Haramein meditation is so good to sit with, move the body, breathe with. I built the track at Rick Lassiter's Circle Sound with four mantras creating a web of support around the beautiful verbal resonance Nassim put down in Joshua Tree in 2011. Richard Bowden came in and played his violin too.

01 Nassim Haramein meditation excerpt #3

This meditation is intended to be done in the presence of a tree.

Find a tree someplace where you will be undisturbed. If you don’t have a particular tree in mind, take a walk, and allow yourself to be called to a particular tree.

Stand in front of the tree and simply take it in with all your senses. Let go of any thoughts or labels like what kind of tree it is or how old it is. Allow your eyes to wander from the roots, to the trunk, branches, leaves, and canopy.

Interest will arise when you pay close attention to every detail, as if this were the first time you were seeing a tree.

This guided meditation practice may be found in Mark Coleman's book, Awake in the Wild. To learn more about the book and Mark's book, please visit https://www.MarkColeman.org

Beginners Mind Meditation

Beginners Mind Meditation (Standing in the Presence of a Tree Meditation)

A meditation for embodied awareness in nature. Adapted from T. Amos Clifford's book, "Forest Bathing."

Mindfulness In Nature

In the Gratitude Meditation led by Mark Coleman, we learn to extend an appreciative heart to all the life that sustains us. This includes the air we breathe, the sun that warms us, the plants that nourish us, the beauty that inspires us and the rains that hydrate us.

Resilience and Nature

Gratitude Meditation

This meditation led by Mark Coleman focuses on inclining to joy.

It is so easy in times of stress to focus on the negative, to what is broken, wrong, distressing or problematic. Although we need to attend to the challenges in our life, to only give them our attention and not to the other things in our life that are not stressful, leads easily to burn out and contraction.

So, with that understanding and with skillful, mindful intention, we can learn to incline our awareness to that which allows us to feel nourished, grounded, joy. All these qualities are key factors in developing a sustainable resilience in the face of difficulty.