M4C Week 4: Mindfulness in Nature

This is a mediation featured in Mark Coleman's book, A Field Guide to Nature Meditation: 52 Mindfulness Practices for Joy, Wisdom and Wonder

Available on:
Amazon - https://www.amazon.com/Field-Guide-Nature-Meditation-Mindfulness/dp/B0BJT9WHFL/
Audible - https://www.amazon.com/Field-Guide-Nature-Meditation-Mindfulness/dp/B0BL9TWDF2/
B&N - https://www.barnesandnoble.com/w/a-field-guide-to-nature-meditation-mark-coleman/1142544232?ean=9798986787701

For more information about his work guiding and teaching nature meditation, please visit: https://markcoleman.org/

A Field Guide to Nature Meditation: 52 Mindfulness Practices for Joy, Wisdom and Wonder 

Meditating in Autumn, Fullness and Letting Go

Loving The Earth Meditation

MBSR: 10-Minute Awareness of Breath Meditation

15 Minute Beginners Awareness of Breath Meditation

MBSR Awareness of Breath Meditation I (15 Minutes) - Gullu

Agora Sculptures

Walking Meditation

Sitting Meditation In Nature

Mark Coleman, mindfulness teacher and meditation in nature guide, leads you through a meditation meant to be practiced outdoors in nature.

13/11/2017

Awake in the Wild Meditation in Nature

Susan Kaiser-Greenland guides us through one of the oldest meditation practices called "Sit and Know You're Sitting."

An 11-Minute Awareness of Breath Practice

This morning stillness meditation led by Mark Coleman uses mindfulness to calm the mind and connect with nature.

This meditation is best experienced in nature during the morning.

www.MarkColeman.org

Guided Morning Stillness Meditation

15-Min Awareness of Breath Meditation by Lois Howland

15-Min Seated Meditation by Lois Howland

This meditation is intended to be done in the presence of a tree.

Find a tree someplace where you will be undisturbed. If you don’t have a particular tree in mind, take a walk, and allow yourself to be called to a particular tree.

Stand in front of the tree and simply take it in with all your senses. Let go of any thoughts or labels like what kind of tree it is or how old it is. Allow your eyes to wander from the roots, to the trunk, branches, leaves, and canopy.

Interest will arise when you pay close attention to every detail, as if this were the first time you were seeing a tree.

This guided meditation practice may be found in Mark Coleman's book, Awake in the Wild. To learn more about the book and Mark's book, please visit https://www.MarkColeman.org

Beginners Mind Meditation

Beginners Mind Meditation (Standing in the Presence of a Tree Meditation)

Bring awareness to breath to ground yourself and observe the present moment.

Breath Awareness Meditation - 11-Minute

A meditation for embodied awareness in nature. Adapted from T. Amos Clifford's book, "Forest Bathing."

Mindfulness In Nature

This short Awareness of Breath meditation is designed to reduce stress, increase wellbeing, decrease emotional reactivity, and calm the chatter in your mind. 

Following the breath helps focus the mind and bring you back to the present moment. We can drop out of the thinking, planning, worrying, fantasizing, problem-solving mind, down into the calm of the breath and body.

M4C Week 4: Mindfulness in Nature

kristinp