The Upload

Anger is natural, intelligent and necessary for surviving and flourishing. Yet when we are hooked by anger, it causes great personal and collective suffering. This talk explores how to transform patterns of reactivity by bringing a mindful and compassionate attention to the unmet needs that underlie angry reactivity. When we learn how to pause and connect honestly with our inner experience, we are then able to respond to others from our full intelligence and hear.

Anger: Responding Not Reacting - Tara Brach

برنامه رادیویی چشم انداز بامدادی بی‌بی‌سی فارسی، هر روز صبح از ساعت ۷ تا ۹ صبح به وقت تهران، از سایت فارسی بی بی سی، فرکانس های پخش ماهواره‌ای تلویزیون فارسی بی‌بی‌سی، فرکانس رادیویی ۱۱۷۲۷ عمودی بر روی ماهواره هاتبرد، و نیز امواج کوتاه و متوسط رادیویی پخش می‌شود

چشم‌انداز بامدادی ١٩ نوامبر ۲۰۱٩ / ٢٨ آبان ١٣٩٨

The Mirror house
Lyrics: Wahab Mujeer
Composer and singer: Abi Khosraw Safa
Music Arrangements: Mehraan Fanoos
@Salaam Studio 
آئینه خانه
شعر: وهاب مجیر
کمپوز و آواز: ابی خسرو صفا
تنظیم موسیقی : مهران فانوس 
                                                                @Salaam Studio 

Instagram: abisafaofficial 
Facebook: abi Safa
IGTV: abisafaofficial

آئینه خانه The Mirror house

«Все разные. И все классные. Никто не создатель эталона – мы сами эталоны».

Мы встретились с Анисией дождливым осенним вечером и поговорили о том, что волнует нас в последнее время:
это и отношения с телом, и усталость, о которой как будто неловко сообщать окружающим, и всепоглощающая красота, которую можно начать замечать, научившись наблюдать.

Еще немного затронули тему многообразия, социальных норм, стыда и влияния семьи на веру человека в доброе и светлое.
А еще Анисия признается в любви Никите, своему молодому человеку ♥

Ссылка на ролик о страхе, который мы упоминали в выпуске: https://www.youtube.com/watch?v=F6dJtnhOKrg
Сайт и инстаграм Анисии:
anisiakuzmina.com
instagram.com/aniskuss

---
Feel free to send me a message with positive feedback:)
Пишите мне свои впечатления, отмечайте в сториз, предлагайте героев для подкаста.
Instagram @pinsiberia
Telegram @polinapinsiberia
тег #министерстволюбви

Анисия Кузьмина об уязвимости, магии наблюдения, границах и исцеляющей силе любви

hope lp

made live while trying not to watch the news

a live remix of Iran Ey Saraye Omeed by Lotfi feat. Shajarian

mixed on headphones, not mastered
with love from van

#hope #iran

Photo by: Blondinrikard Fröberg (https://www.flickr.com/photos/blondinrikard/41426948010)

hope - lp (headphone mix - Iran Ey Saraye Omeed remix)

Only Light 🏞️
Stream: https://open.spotify.com/track/2aDg7I4p4q102fRArFjg98
🎧 Spotify Playlist: http://bit.ly/AmbientSpotify

#Ambient #WeAreAmbient #OtherSpecies

📸 Instagram: http://bit.ly/AmbientInstagram
🎁 Ambient Shop: https://teespring.com/stores/ambient

💬 Wise sayings often fall on barren ground, but a kind word is never thrown away.
-Arthur Helps

🧡 Other Species
https://open.spotify.com/artist/41ESWBtnHRVZNTkkztcqTj
https://www.instagram.com/otherspecies_

💿 Suggested track: https://youtu.be/OIFhF8RDt7s

📷 Picture by Carlos
https://unsplash.com/photos/0yuIA1K7LyA

✅ Check out our 24/7 livestream
https://youtube.com/c/AmbientMusicalGenre/live

🖤 Ambient Releases
https://ambientmusicalgenre.bandcamp.com
 
🎵 Submit your music:
https://www.submithub.com/blog/ambient
 
🕊️ Follow AmbientMusicalGenre
https://soundcloud.com/ambientmusicalgenre
https://youtube.com/AmbientMusicalGenre
https://facebook.com/AmbientMusicalGenre
https://vk.com/ambientmusicalgenre
https://twitter.com/AmbiiMG

Stream

Other Species - Only Light

A minimal & delicate solo piano piece reminiscent of the salons of late 19th century Paris. 

Fall single series entry no.2 
'Everlasting Oath' by Japanese pianist and composer Hiroko Murakami (Hiroco.M) 
Stream on your favourite platform : https://orcd.co/everlasting-oath 

Sheet music : http://bit.ly/oath-sheets

Everlasting Oath

Download

Hiroco.M - Everlasting Oath

A song I wrote as part of my licensing library for films. unseen-music.com/licensing

Remember

Composición: Tocayito Diaz

Coros: Perla Cardenchas

Arreglo: Juanda Baez

Cura Cura

I've been a big fan of Joachim's music for a while (as I'm sure listeners of the Blue Dot mixes can tell!) so I was really excited to collaborate on an ambient project. 

We started with a silent, powerful scene from a favourite movie of mine and began layering emotions on top of the imagery to form this meditative piece of music. We hope you enjoy it.

=========================
Cover Art by Samuel Zeller
https://unsplash.com/@samuelzeller
https://www.pinterest.de/pin/763500943061946014/

=========================
Joachim Heinrich

https://soundcloud.com/joachimheinrich
https://www.youtube.com/c/JoachimHeinrichMusic
https://joachimheinrich.bandcamp.com/
https://www.facebook.com/heinrichjoachimmusic/
https://open.spotify.com/artist/1Bd1sYwBAOv40mAJZIICnm

=========================
We Are All Astronauts

https://www.weareallastronauts.net
https://soundcloud.com/weareallastronauts
https://www.facebook.com/weareallastronauts
https://twitter.com/WAAAmusic
https://weareallastronauts.bandcamp.com
https://open.spotify.com/artist/4lSlV6dy0ny2mkhfiweSLv
https://www.instagram.com/weareallastronauts

Unburdened by Snow

چشم‌انداز بامدادی ٢٠ نوامبر ۲۰۱٩ / ٢٩ آبان ١٣٩٨

Spring (Andrew Fazleev feat AtmanLove)

Listen to 'Go Careful' from Twin Tacoma's Weightless EP, released November 1, 2019

❤️ Support Twin Tacoma
╎ https://www.facebook.com/twintacoma
╎ https://www.instagram.com/twintacoma

🎧 'Go Careful', released 01-11-2019
╎ Buy here: https://apple.co/2KBjWXZ
╎ Listen on Spotify: https://spoti.fi/2NKiK6M

❤️ Follow Indie Folk Central
╎ https://youtube.com/indiefolkcentral
╎ https://facebook.com/indiefolkcentral
╎ https://instagram.com/indiefolkcentral
╎ https://soundcloud.com/indiefolkcentral
╎ https://spoti.fi/2UwktAT

⭐ Become a Supporter!
Read our story on Patreon. We need your help to be able to continue sharing the best new indie folk. The future of our YouTube, Spotify and SoundCloud channel depends on it!
╎ https://www.patreon.com/indiefolkcentral

🎧 Enjoy more of our music
╎YouTube: http://youtube.com/indiefolkcentral
╎Spotify: https://indiefolkcentral.com/spotify

✏️ Feel free to contact me: 
╎Mail: rufus@indiefolkcentral.com
╎Song Submissions: www.submithub.com/blog/indiefolkcentral

📝 Lyrics:

I said
One of these days
You're gonna catch a cold
With nothing on
You said all that you needed
Was my love to keep you warm
Stop taking polaroid pictures
Said the memories
Are good enough
You always knew the right words to say
When the hard times caught up

You’re staring at me wide-eyed
My love for you is multiplied, honey
Go careful with my heart

I said I wish I could buy you things
And build you a better home
You said all that you needed
Was my love to keep you strong

You’re staring at me wide-eyed
My love for you is multiplied, honey
Go careful with my heart

Go Careful

⭐ Become a Supporter!

Twin Tacoma - Go Careful (with lyrics)

Are you the type to hit the snooze button in the mornings? Perfect! This guided meditation recording can be your morning meditation in bed - your Beditation - before you even roll out of bed for the day.

The Upload

horika