Can you fire your inner critic? Author, professor, former TV producer and expert storyteller, Valerie Gordon, is back on the "Happiness through Hardship" - The Podcast to tell you how. After 20-years of producing award winning stories for ESPN and HBO, Valerie found communications agency, Commander-in-She, where she helps women advocate for their careers through the power of storytelling. On this week's episode Valerie talks to us about how our inner narrator impacts our lives, which can create or takeaway opportunities we want or deserve. 

I'm excited to have Valerie back on the podcast inspiring us how to take charge of our lives and recast our inner narrative. A year ago Valerie shared her wisdom in episode 28 about how to plan your next career chapter - whether you’re unemployed, uninspired or just plain curious. This episode was amazing - the topic, the tips, the expertise and it continues to do well to this day. So I knew Valerie coming back on the podcast, sharing more lessons and highlighting her new book, “Fire Your Narrator” would be valuable. This book is a must have for people who want to learn how to quiet their inner narrator and lower the volume on those unhelpful inner stories we have in our heads.

SHOW NOTES
5:02 - Learning how to keep it real
7:14 - Valerie introduces the idea of an inner narrator
8:59 - Breaking down where this inner narrator comes from
14:24 - Valerie tells us some types of narrators
21:19 - Valerie shares tips on how to deal with this inner narrator
26:21 - Asking yourself important questions
30:12 - Valerie shows us when to point out the positives and the negatives
32:42 - Being present and rewriting that narrative
38:36 - Caryn and Valerie play The Grateful Game

Valerie's Company - Commander-in-She: https://commander-in-she.com/

"Fire Your Narrator - A Storyteller's Guide to Getting Out of Your Head and Into Your Life" by Valerie Gordon: https://amzn.to/3DyyG3c

Episode 28 - with Valerie Gordon: Unemployed or Uninspired: https://soundcloud.com/user-182425052/28-valerie-gordon-unemployed-or-uninspired-how-to-plan-your-next-chapter?si=86a007f1545f44a09bc370ded5f8e973

CONNECT with Valerie:
Facebook: https://www.facebook.com/CommanderInShe
Twitter: https://twitter.com/CommanderInShe
Instagram: https://www.instagram.com/commanderinshe/
LinkedIn: https://www.linkedin.com/in/valeriejgordon/

CONNECT WITH US
www.PrettyWellness.com/podcast - for more information on the podcast episodes
 www.PrettyWellness.com/cancer-resources - easily accessible cancer information 
www.Instagram.com/prettywellness - for daily wellness tips
www.CarynSullivan.com - for more information

Our Social Media: 
www.Instagram.com/prettywellness
www.Facebook.com/PrettyWellness
www.Twitter.com/PrettyWellness

To Buy the Book: 
Happiness through Hardship - The Book:
amzn.to/39PAjuT

To Donate a Book to a Cancer Center: 
https://PrettyWellness.com/book

To get a free copy of our smoothies and snacks ebook:
https://PrettyWellness.com/Freebies

Caryn Sullivan

65. Valerie Gordon: How to Squash Your Inner Narrator

Need healthy lifestyle motivation? Samantha Harris is your go-to for all things fitness, food and the fundamentals of well-being and on this episode of “Happiness through Hardship” - The Podcast, she provides tons of info to inspire you. Samantha’s an Emmy-award winner best-known for eight seasons as the host of "Dancing with the Stars" as well as her many years anchoring entertainment’s highest rated news shows. She’s a fixture in show business, working major Hollywood award shows, starring as the lead in the musical "Chicago" on Broadway and currently as the host of the wordplay game show, "Tug of Words."

Samantha is also a megastar in the wellness world. She’s the author of the best selling book, “Your Healthiest Healthy,” a certified health coach/trainer and runs a booming wellness community with retreats, courses and more. While she has been active since childhood, she expanded her passion for fitness to embrace overall wellness after her breast cancer diagnosis. I am honored that Samantha is back on the podcast again - sharing her wisdom on how we can all make small adjustments in our day-to-day lives to live healthier.

SHOW NOTES
3:52 - How fitness evolved for Samantha
7:40 - Why being active is important for healthy living
8:58 - Foods Samantha eats and recommends
12:27 - Immunity and microbiome information
16:40 - Finding tools to feel better
17:40 - Foods switches and alternatives
20:13 - Buzz through topics
31:22 - Caryn and Samantha play The Grateful Game

Samantha’s Courses:
https://membership.yourhealthiesthealthy.com

Samantha’s Retreats:
https://samantha-harris.com/your-healthiest-healthy-retreats/

Samantha's Book - "Your Healthiest Healthy": https://amzn.to/3PyP5Oo

Discussion on Supplements:
Personal Vitamin Assessment - https://tinyurl.com/HealthAssessmentbySamantha

Ready Set Wellness Bundle - https://bit.ly/3Nqy8Tq 
YOUTH Advanced Anti-aging products - https://bit.ly/3r2mqqF

BiOptimizers - https://bioptimizers.com/ 
BioPure - https://biopureus.com/ 

Samantha's favorite clean beauty brand - https://Crunchi.com/samanthaharris

CONNECT with Samantha
Website - https://samantha-harris.com/
Instagram  - https://www.instagram.com/samanthaharristv/
Facebook - https://www.facebook.com/SamanthaHarrisTV

CONNECT with us
www.CarynSullivan.com/podcast

www.Instagram.com/prettywellness
www.Facebook.com/PrettyWellness
www.Twitter.com/PrettyWellness

To Buy the Book: “Happiness through Hardship” - The Book:
amzn.to/39PAjuT

To Donate a Book to a Cancer Center:
www.CarynSullivan.com/book

To Donate to Metastatic Breast Cancer (MBC) Research:
The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!
www.thecancercouch.com/donations.html

92. Samantha Harris: A Spotlight on Wellness - Scoop from a Hollywood TV Host & Health Expert

Did you know the benefits of reading are beyond educational? Today’s guest on “Happiness through Hardship” - The Podcast, Gina Buonaguro, an international author and editor who has co-authored six novels, written multiple articles and won five writing grants is going to share the importance of bibliotherapy and connections through books. Earning her BA in English from Villanova University and her MA in English from the University of British Columbia while on a Fulbright Scholarship, Gina now lives in Toronto though grew up in New Jersey.  Her most recent historical fiction novel, and first solo novel, "The Virgins of Venice," was released in December 2022. Gina's knowledge of women’s history and writing is evident and she’s here to discuss how books can be healing.

SHOW NOTES

2:00 - Gina talks about what sparked her love for writing
4:20 - Gina and Caryn discuss accountability and the value of feedback
9:33 - Bibliotherapy and healing through reading 
13:36 - Gina and Caryn discuss the parallel between television and novels
14:38 - Connecting hardship to fictional characters and the wisdom they provide
21:35 - Incorporating books into parenting
22:46 - Flash fiction 
31:54 - Tips from Gina on making time for reading 
34:34 - The Grateful Game

CONNECT with Gina
Facebook: https://www.facebook.com/GinaBuWriter/
Gina’s Website: https://ginabu.com/
Gina’s Goodreads:https://www.goodreads.com/author/show/219059.Gina_Buonaguro
Gina’s Bookbub: https://www.bookbub.com/profile/gina-buonaguro
Gina’s latest book titled The Virgins of Venice: https://a.co/d/6a08BAI

CONNECT with us
www.CarynSullivan.com/podcast
www.Instagram.com/prettywellness
www.Facebook.com/PrettyWellness
www.Twitter.com/PrettyWellness

To Buy the Book: “Happiness through Hardship” - The Book:
amzn.to/39PAjuT

To Donate a Book to a Cancer Center:
www.CarynSullivan.com/book

To Donate to Metastatic Breast Cancer (MBC) Research:
The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!
www.thecancercouch.com/donations.html

98. Gina Buonaguro: Healing, Connecting and the Power of Books

As we age, our dreams often fall by the waste side but not for novelist, entrepreneur and co-host of “The Rhode Show”, Audrey McClelland. Audrey joins me on this week’s episode of “Happiness Through Hardship” - The Podcast and shares her insight on her journey from corporate exec, to entrepreneur, to multi-platform content creator, to writer and more. She has been featured on many national media outlets, has won several awards, and is considered one of the most influential moms in the digital world. In this episode, Audrey shares her professional knowledge while advising listeners on how to share their voices and never give up on their goals and aspirations.

I'm so proud to have Audrey on for our 100th episode sharing her story and her messages about how we can all follow (and reach) our dreams at any age. Look at me - always dreamed of living out my childhood dream (local morning show journalist) and have now interviewed over 100 people talking health and happiness.

SHOW NOTES
3:22 - How Audrey started writing
9:55 - Advice on connecting with others 
14:20 - Tips for people following the digital space
19:00 - Where Audrey’s TikTok passion came from
26:43 - Insight on changing direction in life
30:30 - Audrey discusses her book and TV show
39:06 - The Grateful Game

CONNECT with Audrey
TikTok: https://www.tiktok.com/@audreymcclelland?lang=en
Instagram: https://www.instagram.com/audreymcclellan/

WPRI-TV / The Rhode Show: https://www.wpri.com/rhode-show/welcome-audrey-to-the-rhode-show/

Just a few of Audrey’s books: 
“Hometown Boy” https://amzn.to/3OKojQT and “At Last” https://amzn.to/3EcliDX and many more…

CONNECT with us
www.CarynSullivan.com/podcast
www.Instagram.com/prettywellness
www.Facebook.com/PrettyWellness
www.Twitter.com/PrettyWellness

To Buy the Book: “Happiness through Hardship” - The Book:
amzn.to/39PAjuT

To Donate a Book to a Cancer Center:
www.CarynSullivan.com/book

To Donate to Metastatic Breast Cancer (MBC) Research:
The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!
www.thecancercouch.com/donations.html

100. Audrey McClelland: Follow Your Aspirations at Any Age

If you’re looking for a motivating conversation, this week’s guest on “Happiness through Hardship” - The Podcast throws out thought provoking insight that will surely inspire you. Neda Barrie, faculty chair at Grand Canyon University and co-founder of Breaking Barrierz, is a seasoned 25 year veteran working in the professional sports industry. Neda is passionate about empowering others to utilize their voices for change. On this week’s episode she discusses how we can find our voice, stay true to ourselves and evolve together. 

SHOW NOTES:
3:00 - Why Neda wanted to empower others
7:35 - Staying true to yourself advice for the younger generation
11:55 - Why Neda decided to expand Breaking Barriers
16:30 - Working with multi-generations 
19:55 - Learning and evolving from the younger generation
23:15 - Tools to having tough conversations
27:30 - The Grateful Game 

CONNECT with Neda
Breaking Barrierz: https://breakingbarrierz.com/

CONNECT with us
www.CarynSullivan.com/podcast
www.Instagram.com/prettywellness
www.Facebook.com/PrettyWellness
www.Twitter.com/PrettyWellness

To Buy the Book: “Happiness through Hardship” - The Book:
amzn.to/39PAjuT

To Donate a Book to a Cancer Center:
www.CarynSullivan.com/book

To Donate to Metastatic Breast Cancer (MBC) Research:
The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!
www.thecancercouch.com/donations.html

101. Neda Barrie: Finding Your Voice and Staying True to Your Self

Multiple Emmy winner, Amar Shah, has been successful in production, journalism, and marketing. He can now add the title “author” to his list of accomplishments after finishing his novel titled “The Hoop Con,” which will be released in early 2024. This week’s episode of “Happiness through Hardship”  - The Podcast features Amar as he discusses writing, storytelling, and authenticity. Amar gives insight into his writing journey and also shares advice on how to start turning your dreams into a reality.

SHOW NOTES
2:38 - Amar’s background in writing
6:06 - Storytelling and how we are all storytellers
7:35 - Amar discusses his Washington Post article - “To many Indian Americans, Apu is offensive. To me, he’s my dad.”
9:55 - Using authenticity in your writing
10:35 - Going from writing non-fiction to fiction
12:00 - Why Amar decided to write a book
14:30 - Advice on how to follow your dreams
22:20 - Amar’s thoughts on story repetitiveness
24:30 - The Grateful Game

CONNECT with Amar
Instagram: https://www.instagram.com/amarshahism/
X - formerly known as Twitter: https://twitter.com/amarshahism
Website: https://www.amarshahwrites.com/ 

Washington Post Article: wapo.st/3qSAfbC

Book: "The Hoop Con": https://amzn.to/46457op

CONNECT with us
Website: www.CarynSullivan.com/podcast
Instagram: www.Instagram.com/prettywellness
Facebook: www.Facebook.com/PrettyWellness

To Buy the Book: “Happiness through Hardship” - The Book:
amzn.to/39PAjuT

To Donate a Book to a Cancer Center:
www.CarynSullivan.com/book

To Donate to Metastatic Breast Cancer (MBC) Research:
The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!
www.thecancercouch.com/donations.html

102. Amar Shah: The Power of Storytelling

Looking for more balance in your life? It may all start with your brain. This week’s guest on “Happiness through Hardship” - The Podcast shares the importance of the brain and body connection. Caroline Mazza is the founder of SMT Treatment, a licensed physical therapist with a focus in functional neurology, pediatric special needs and holistic well-being to name a few. She looks to find the root causes of issues that influence a person’s physical and emotional well-being. Caroline has expanded her expertise over the past decade to include working with kids and adults who may have learning differences, anxiety, sleep issues and sports related injuries.This is a must-listen episode as it’s filled with tons of insight on how we can all feel healthier and better balanced. 

SHOW NOTES
3:48 - Caroline’s holistic journey
6:42 - Caroline’s philosophy and beliefs
14:38 - Balancing the left and right brain
16:45 - Modalities Caroline uses
21:30 - Insight on brain tap meditation
22:32 - Biofeedback defined
26:32 - Tips on feeling better and balanced
31:20 - Collaboration between medical doctors and functional doctors
33:09 - The Grateful Game

Learn more about modalities mentioned in the interview interview (lasers, vibration therapy, Neurosage software, motion guidance systems, primitive reflex testing and brain tap meditation therapy) as well as brain wave scans and Spelling to Communicate (S2C™) methods: https://www.carolinemazza.org/services-4

A practitioner to help non speaking individuals begin to communicate: https://www.instagram.com/p/CuVQddvshdb/

CONNECT with Caroline
Instagram - https://www.instagram.com/smt_treatment/ 
YouTube - https://www.youtube.com/@carolinemazza9552

Website - https://www.carolinemazza.org/

CONNECT with us
Website: www.CarynSullivan.com/podcast
Instagram: www.Instagram.com/prettywellness
Facebook: www.Facebook.com/PrettyWellness

To Buy the Book: “Happiness through Hardship” - The Book:
amzn.to/39PAjuT

To Donate a Book to a Cancer Center:
www.CarynSullivan.com/book

To Donate to Metastatic Breast Cancer (MBC) Research:
The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!
www.thecancercouch.com/donations.html

104. Caroline Mazza: Balancing Brain and Body for Good Health

Looking to improve your well-being? Yoga may be the answer. On today’s episode of "Happiness Through Hardship" - The Podcast, experienced business exec., college athlete and yoga instructor Derek Vanderwarker shares his extensive knowledge of yoga and its many benefits. As the creator and host of the "Guys Talking Yoga" podcast, Derek interviews athletes, experts, military, teachers and more about the impact that yoga can make on lives specifically the lives of guys. Whether you practice regularly or don't believe you have the patience to sit still through a class, Derek will enlighten you on how to get hooked on this healthy practice at any age and stage in life.

SHOW NOTES

4:37  – Derek’s journey from yoga participant to yoga instructor
8:02  – Limitations in life and in yoga
9:59  – Getting to know your body
16:17 - Breathing as a tool
18:04 – Learning life lessons in yoga
21:12 – Breathing techniques 
23:04 – Benefits of an overall yoga ractice
25:12 – Resistance and limitations
27:50  – Benefits of silence and finding space
33:03  – Why Derek focuses on the niche of men
37:47  – Yoga tips for men
37:46 – Tips for women to tell their guy friends 
40:45  – The Grateful Game

Jade Yoga - Harmony Yoga Mat: https://amzn.to/45aBiBD

CONNECT with Derek
Derek’s Instagram: https://www.instagram.com/gtypodcast/
Derek’s Podcast: https://www.gtypodcast.com/

CONNECT with us
Website: www.CarynSullivan.com/podcast
Instagram: www.Instagram.com/prettywellness
Facebook: www.Facebook.com/PrettyWellness

To Buy the Book: “Happiness through Hardship” - The Book:
amzn.to/39PAjuT

To Donate a Book to a Cancer Center:
www.CarynSullivan.com/book

To Donate to Metastatic Breast Cancer (MBC) Research:
The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!
www.thecancercouch.com/donations.html

105. Derek Vanderwarker: Why You Should Do Yoga

Whether you’re touched by cancer or know someone who is, people often question “How Can They Help?” When going through a hard time it’s important to take care of yourself and let others do the same. Though for some, helping others is healing. This week’s guest on “Happiness through Hardship” - The Podcast, Infinite Strength founder, Roberta Lombardi, shares how she started her foundation and discusses other charitable avenues to give back whether you’re healing or just want to help.

After her own breast cancer diagnosis in 2016, Roberta Lombardi was determined to assist others who didn’t have access to the resources she did. She wanted to help other women find hope and motivation especially for those whose obstacles go way beyond treatment. Through her non-profit Infinite Strength, she offers financial and emotional assistance to single mothers with metastatic breast cancer. 

Many people are motivated after a diagnosis to give back. This episode shares meaningful ways to do that. Don’t miss out - Roberta is a kind soul with a huge heart and tons of intel to share.

SHOW NOTES
2:38 - Why Roberta started her nonprofit - Infinite Strength
6:30 - Showcasing Infinite Strength - a 501©3 charity
13:45 - Tips on starting a nonprofit
20:15 - Forming the right circles and utilizing resources available
23:37 - Creating a fund rather than a full 501©3 charity
24:30 - Ways to give back without starting a nonprofit
29:40 - Dance to Donate - MOMbies
34:22 - The Grateful Game

Donate to Infinite Strength - https://www.infinitestrength.org/donate
Apply for Aid - https://www.infinitestrength.org/apply-for-aid

Best Friends Fund - Giving back as a fund, rather than a non-profit (23:37) : http://www.breastfriendsfund.org/

Small fundraisers funnel into larger organizations - Kara Rizzardi (25:03) 
Bonfire T Shirt fundraiser: https://www.bonfire.com/org/cancer-couch-foundation-inc-811529788/
Wine fundraiser: https://www.onehopewine.com/myshop/kara-rizzardi
Golf Classic fundraiser: https://www.thecancercouch.com/par-4-the-cure-2023.html

MOMbies - Dance to Donate: https://www.mombies.org/

Giving back remotely: https://prettywellness.com/volunteering/

Wildfire Magazine: https://www.wildfirecommunity.org/

CONNECT with Roberta
Facebook: https://www.facebook.com/strengthforhealing
Instagram: https://www.instagram.com/strengthforhealing/

CONNECT with us
Website: www.CarynSullivan.com/podcast
Instagram: www.Instagram.com/prettywellness
Facebook: www.Facebook.com/PrettyWellness

To Buy the Book: “Happiness through Hardship” - The Book:
amzn.to/39PAjuT

To Donate a Book to a Cancer Center:
www.CarynSullivan.com/book

To Donate to Metastatic Breast Cancer (MBC) Research:
The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!
www.thecancercouch.com/donations.html

106. Roberta Lombardi: A Charitable Compass: How to Give Back

Returning for its highly anticipated fourth season, "Happiness through Hardship" - The Podcast continues to uplift listeners with expert interviews, personal anecdotes and practical tips to inspire in 2024 and beyond. Diving into conversations on how to better our well-being, mental health and the pursuit of happiness, this season continues to share valuable insights that can help us all improve our health as well as find joy during whatever journey we are going through in life. 

This first episode back, host, Caryn Sullivan, provides a heartfelt update on her stage IV cancer journey including being kicked off a clinical trial and the road to new treatment. Additionally, she discusses details on the guests and topics of this podcast season and ends the episode with a healthy focus on gratitude.

SHOW NOTES
5:50 - Clinical trials
7:24 - Research and TCCF
9:59 - Paxman cold caps
12:25 - Space to regroup / when hardship hits
15:50 - This podcast season outlook 
20:45 - The Grateful Game

CONNECT with us
Website: www.CarynSullivan.com/podcast
Instagram: www.Instagram.com/prettywellness
Facebook: www.Facebook.com/PrettyWellness

To Buy the Book: “Happiness through Hardship” - The Book:
amzn.to/39PAjuT

To Donate a Book to a Cancer Center:
www.CarynSullivan.com/book

To Donate to Metastatic Breast Cancer (MBC) Research:
The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!
www.thecancercouch.com/donations.html

107. Host Caryn Sullivan: Updates and Unveiling - Cancer Conversations & Podcast Season Highlights

America’s GO-TO for weight management and cancer nutrition, Rachel Beller is this week’s guest on “Happiness through Hardship” - The Podcast. Rachel is here to spread some light on healthy habits, nutrition and the secret of spices. Rachel is a registered dietitian nutritionist whom after working a decade at state of art cancer research hospitals, started her own business -  Beller Nutritional Institute. She’s a three-time bestselling author, a successful entrepreneur and a media contributor to Good Morning America, CNN, Rachael Ray as well as Vogue, Glamour and many more. Rachel talks about the healing power of spices for disease prevention, weight loss and beyond as well as shares her strategies on overall healthy living.

SHOW NOTES
5:50 – Challenging Your Healthy Lifestyle
9:30 – Loving Your Nutrition 
12:10 – Meal Building Support
13:06 – The Power Of Spicing
14:12 – Spice Blend Meals 
15:45 – Antioxidants & Healthy Recipes 
18:10 – Rachel’s Favorite Spice Combinations
21:20 – Consistency, Patterns, & Phased Approaches 
30:08 – The Grateful Game 

Transformation Masterclass
https://www.bellernutrition.com/transformation-masterclass/ 


“Spice Rack”
https://amzn.to/48Rv3VF


“Spice Rack” book and bundle of spices
https://amzn.to/3U4JKAr


Spices For Cancer Protection Article 
https://www.aicr.org/resources/blog/spices-for-cancer-prevention/ 


Spiced Apple Crumble Recipe
https://www.bellernutrition.com/blog/spiced-blueberry-crumble-spiced-apple-crisp/ 


Everything Savory Blend
https://amzn.to/48Rv3VF


Pure Italian Blend
https://amzn.to/48Rv3VF


Golden Breakfast Blend
https://www.bellernutrition.com/product/golden-breakfast/ 


Cinnapeel Spicer Blend
https://www.bellernutrition.com/product/cinnapeel-spicer/ 


Vegitude Powder
https://www.bellernutrition.com/product/vegitude-power/ 




CONNECT with Rachel
Facebook: https://www.facebook.com/RachelBellerRDN/ 
Instagram: https://www.instagram.com/bellernutrition/ 


Website: https://www.bellernutrition.com/ 


CONNECT with us
Website: www.CarynSullivan.com/podcast 
Instagram: www.Instagram.com/prettywellness 
Facebook: www.Facebook.com/PrettyWellness 

To Buy the Book: “Happiness through Hardship” - The Book: 
https://a.co/d/igHJmCZ 

To Donate a Book to a Cancer Center:
www.CarynSullivan.com/book 

To Donate to Metastatic Breast Cancer (MBC) Research:
The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!
www.thecancercouch.com/donations.html

108. Rachel Beller: Savoring Health: Spicing and Other Nutrition Strategies

Embrace the trend of healthier, lower calorie, spirit alternatives: Mocktails! From Apple Martinis to Spicy Pineapple Margaritas, there are many avenues for a nonalcoholic beverage that’ll still scratch that itch during Happy Hour. This week on “Happiness Through Hardship” - The Podcast, Derick Santiago, also known as the Mocktail Wiz, teaches us all about the world of alcohol free mixology. Listen closely as he shares his story actively changing the scene of mocktails on social media, upcoming literature, and in the real world. Whether you’re sober curious, sober serious, or simply looking for more choices at the bar, this is the episode for you! 

SHOW NOTES - TRIGGER WARNING at 2:28: Death
2:04 – Derick’s Story 
	2:28 - 4:42 – Trigger Warning: Death 
5:45 – The World Of Sober Curiosity 
9:21 – Alcohol Social Conditioning 
11:25 – Sober Alternatives
16:05 – Derick’s Journey To Mixology 
18:24 – The Making Of Mocktails   
27:18 – Mocktail Pop-Up Parties
29:18 – Mocktail Garnishes 
32:37 – The Grateful Game 

"The Mocktail Club" book by Derick
https://amzn.to/3U9EJqc

"This Naked Mind" by Annie Grace 
https://amzn.to/3vN0EcT

Reframe App
https://www.joinreframeapp.com/ 

Virgin Spicy Pineapple Margarita Recipe
https://mocktailwiz.com/virgin-pineapple-mango-spicy-margarita/ 

Ritual Tequila Alternative 
https://www.ritualzeroproof.com/products/ritual-tequila-alternative 

CONNECT with Derick
Facebook: https://www.facebook.com/themocktailwiz 
Instagram: https://www.instagram.com/mocktailwiz 

Website: https://mocktailwiz.com/ 

CONNECT with us
Website: www.CarynSullivan.com/podcast 
Instagram: www.Instagram.com/prettywellness 
Facebook: www.Facebook.com/PrettyWellness 

To Buy the Book: “Happiness through Hardship” - The Book: 
https://amzn.to/3tV2Q1s

To Donate a Book to a Cancer Center:
www.CarynSullivan.com/book 

To Donate to Metastatic Breast Cancer (MBC) Research:
The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!
www.thecancercouch.com/donations.html

109. Derick Santiago: Mindful Mixology: Crafting a Sober Lifestyle Through Mocktails

Navigating any significant diagnosis can be both frightening and challenging. The key lies in maintaining hope, a topic explored in this episode of "Happiness through Hardship" - The Podcast. Our guest, Karla Mans Giroux, co-director of the Radical Remission Project, shares her inspiring journey from metastatic breast cancer to a state of no evidence of disease. Amidst life's difficulties, Karla discusses valuable resources to fuel your optimism, particularly in moments of darkness. Her passion for integrative health and healing extends beyond the realm of cancer, offering insight you can use no matter what hardship you are going through in life. Tune in to discover how hope can persist even in the toughest times.

SHOW NOTES

9:00 – Medical Changes (Medical Oncologist vs Integrative Oncologist)
10:45 – Radical Remission Study 
15:41 – Becoming Your Body’s CEO  
19:28 – Choosing Integrative Medicine 
23:46 – The 10 Healing Factors
26:30 – Discovering Purpose
30:40 – Karla’s Current Life 
31:46 – Getting Involved In The Radical Remission Project
33:21 – Optimism Healing
38:12 – The Grateful Game 

The Radical Remission Project: https://www.radicalremission.com/

"Radical Remission" by Dr. Kelly Turner
https://amzn.to/42m4QMN

"Radical Hope" by Dr. Kelly Turner
https://amzn.to/3HFtvm8

Dr. Keith Block & Care Team 
https://blockmd.com/care-team/ 

"Strength To Strength" by Arthur Brooks
https://amzn.to/48SA7tn

"Build The Life You Want" by Arthur Brooks
https://amzn.to/42nXsAK

CONNECT with Karla 
Facebook: https://www.facebook.com/karla.mansgiroux/ 
Instagram: https://www.instagram.com/Karla.mansgiroux/ 

Website:  www.HealthNavs.com

CONNECT with us
Website: www.CarynSullivan.com/podcast 
Instagram: www.Instagram.com/prettywellness 
Facebook: www.Facebook.com/PrettyWellness 

To Buy the Book: “Happiness through Hardship” - The Book: 
https://a.co/d/igHJmCZ 

To Donate a Book to a Cancer Center:
www.CarynSullivan.com/book 

To Donate to Metastatic Breast Cancer (MBC) Research:
The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!
www.thecancercouch.com/donations.html

110. Karla Mans Giroux: Healing Against the Odds: Radical Remission and Integrative Cancer Medicine

Intermittent Fasting isn’t only for weight loss—it’s the key to a healthier lifestyle. This week’s guest, New York Times Best Selling Author, Amazon’s #1 Best Seller in the Weight Loss category, host of two podcasts, and Intermittent Fasting expert, Gin Stephens, returns to “Happiness through Hardship” - The Podcast to continue the conversation about healthy eating habits. She talks about Intermittent Fasting and how what we eat and when we eat affects our mood, our immune systems, our cognitive functioning, and our cravings. Intermittent Fasting isn’t only for weight loss—it’s the key to a healthier lifestyle. 

SHOW NOTES
4:20 - What is Intermittent Fasting (IF)
6:19 - The science of why IF works
11:04 - Gin’s experience with diets
12:11 - Cravings and gut microbiome
14:16 - Additional benefits of IF
17:50 - How to ease in to IF 
23:25 - Food and mood
26:13 - Debunk IF myths
30:55 - How her books differ 
35:15 - The Grateful Game

Gin’s new book: 28 Day FAST Start Day-by-Day: https://amzn.to/3UAXR0R

Fast, Feast, Repeat: https://amzn.to/494Sz1Z
Delay Don’t Deny: https://amzn.to/3OAshwd
Clean-ish: https://amzn.to/3SL629p

The Obesity Code - Dr. Jason Fung - https://amzn.to/3UAXR0R

Fast, Feast, Repeat Gin’s podcast - (Ep. 28 about debunking myths): https://podcasts.apple.com/us/podcast/episode-28-dr-tabatha-barber-ob-gyn-and-fasting-for-women/id1693633111?i=1000641123751

CONNECT with Gin 
Facebook: Check out her many FB groups
Instagram: https://www.instagram.com/ginstephens/

Gin’s website and community: https://www.ginstephens.com/

CONNECT with us
Website: www.CarynSullivan.com/podcast 
Instagram: www.Instagram.com/prettywellness 
Facebook: www.Facebook.com/PrettyWellness 

To Buy the Book: “Happiness through Hardship” - The Book: 
https://a.co/d/igHJmCZ 

To Donate a Book to a Cancer Center:
www.CarynSullivan.com/book 

To Donate to Metastatic Breast Cancer (MBC) Research:
The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!
www.thecancercouch.com/donations.html

111. Gin Stephens: Fasting Fundamentals - The Power of Intermittent Fasting

Over the past decade, parenting has undergone profound transformations. In today's episode of "Happiness Through Hardship" - The Podcast, Julie Lythcott-Haims, a distinguished educator, bestselling author featured in The New York Times, renowned speaker, and activist, offers valuable insights into navigating the challenges of modern parenthood with the aim of nurturing resilient adults. Drawing from her extensive experience as a former Stanford University Dean, Julie explores the pivotal role caregivers play in their children's lives and examines the possibility of reversing the trend of "helicopter parenting." Tune in as Julie dives into the importance of embracing life's setbacks, fostering independent decision-making, and tapping into the power of empathy. Whether you're a new parent or a seasoned one, this episode is a must-listen, offering invaluable guidance for parents of all ages.

SHOW NOTES
4:30 – How Parenting Has Changed
9:38 – The Dangers Of Overcautious Parenting 
13:39 – How Intervening Can Backfire 
17:18 – Rewriting Helicopter Parenting
20:34 – Types Of Helicopter Parents 
23:15 – Teaching Skill Building
27:13 – Teaching Emotional Wellness
30:10 – Modern Parenting: Empathy 
39:50 – The Grateful Game

Eli Lebowitz (Professor at Yale - Anxiety and Children)
https://medicine.yale.edu/profile/eli-lebowitz/ 

"Breaking Free Of Child Anxiety And OCD" by Eli Lebowitz:
https://amzn.to/3SB7jP4

“How To Raise An Adult” by Julie Lythcott-Haims:
https://amzn.to/42zXUMj

“Your Turn: How To Be An Adult” by Julie Lythcott-Haims:
https://amzn.to/3w6MVO3

“Real American: A Memoir” by Julie Lythcott-Haims:
https://amzn.to/3HV18k3

CONNECT with Julie
Her website: https://www.julielythcotthaims.com/

Facebook: https://www.facebook.com/jlythcotthaims/ 
Instagram: https://www.instagram.com/jlythcotthaims/ 

CONNECT with us
Website: www.CarynSullivan.com/podcast 
Instagram: www.Instagram.com/prettywellness 
Facebook: www.Facebook.com/PrettyWellness 

To Buy the Book: “Happiness through Hardship” - The Book: 
https://a.co/d/igHJmCZ 

To Donate a Book to a Cancer Center:
www.CarynSullivan.com/book 

To Donate to Metastatic Breast Cancer (MBC) Research:
The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!
www.thecancercouch.com/donations.html

112. Julie Lythcott-Haims: A Conversation about Raising Adults

Regardless of where we find ourselves in life, the guidance of a mentor is invaluable at every age. In this episode of "Happiness Through Hardship" - The Podcast, we dive into the significance of mentorship, both personally and professionally, with my lifelong mentor and dear friend, Stacey Lender. With her extensive experience as an entertainment marketing executive, author, and mother, Stacey embodies empowerment and wisdom. I'm thrilled to have her join us for a discussion on the impact of meaningful connections and mentorship relationships, regardless of the phase of life we're navigating.

TIME CODES
2:48 - What is a Mentor
5:30 - Stacey’s Career Journey
10:41 - How to Start Networking (at Any Age and Stage) When You Don’t Know Where to Begin
14:38 - Process of Writing her Novel: “City Mouse”
20:28 - Tips if you're looking to make a change - new hobby, new project, new idea, new chapter
27:30 - The benefit of “networking” for personal situations
37:15 - The Grateful Game

SHOW NOTES
“City Mouse”: A Novel by Stacey Lender
https://amzn.to/3OQmSBr

Crazy Sexy Cancer by Kris Carr
https://amzn.to/48t7qlr

Fashion Podcast Episodes With Laura McCarthy Claiborne:
Ep. 16: https://bit.ly/49IlWH1 and Ep. 71: https://bit.ly/3T4Ysqn

CONNECT with Stacey
Facebook: https://www.facebook.com/StaceyLenderAuthor/ 
Instagram: https://www.instagram.com/staceylender/ 
Website: https://www.staceylender.com/ 

CONNECT with us
Website: www.CarynSullivan.com/podcast 
Instagram: www.Instagram.com/prettywellness 
Facebook: www.Facebook.com/PrettyWellness 

To Buy the Book: “Happiness through Hardship” - The Book: 
https://a.co/d/igHJmCZ 

To Donate a Book to a Cancer Center:
www.CarynSullivan.com/book 

To Donate to Metastatic Breast Cancer (MBC) Research:
The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!
www.thecancercouch.com/donations.html

113. Stacey Lender: Guiding Lights: Mentorship for Personal, Professional and Passion Pursuits

Bad hair hardship: whether it’s just frizz or fearful toxins - hair issues can make us feel uncomfortable. On this episode of “Happiness Through Hardship” - The Podcast, world-renowned celebrity hairstylist and founder of YAROK hair and body products shares practical tips on how to take better care of your hair and body. We discuss the intersection of self-care, sustainable beauty, and a healthier planet. From learning tonics in his grandmother’s garden to operating his own salon in Manhattan in New York City, Mordechai has come far in founding his organic hair and body care business, YAROK. He's full of positive energy and has plenty of insight on the newest fashion trends and modern importance of individualism, as well.

TIME CODES
3:25 – The Importance Of Haircare  
5:57 – Mordechai’s Journey To Organic Products 
10:25 – Breaking Hair Care Routines
15:03 – Changing Modern Fashion & Hair 
17:00 – Individualism & Changing Trends 
19:53 – Going Back To Your Roots 
22:39 – Haircare: Tips & Tricks 
26:06 – The Grateful Game 

SHOW NOTES
Website: https://yarokhair.com/

Feed Your Ends (Caryn’s favorite leave-in conditioner)
https://amzn.to/49NFJ8i
Feed Your Moisture (Caryn’s favorite hair masque)
https://yarokhair.com/products/feed-your-moisture-conditioning-masque 
Feed Your Curls
https://yarokhair.com/products/feed-your-curls-defining-creme-styling-whip
Feed Your Roots 
https://amzn.to/3ThnS4g

Caryn’s friend’s favorite shower filter
https://amzn.to/3IfkFeV

CONNECT with Mordechai 
Facebook: https://www.facebook.com/YarokHair 
Instagram: https://www.instagram.com/mordechaialvow/?hl=en 

CONNECT with us
Website: www.CarynSullivan.com/podcast 
Instagram: www.Instagram.com/prettywellness 
Facebook: www.Facebook.com/PrettyWellness 

To Buy the Book: “Happiness through Hardship” - The Book: 
https://a.co/d/igHJmCZ 

To Donate a Book to a Cancer Center:
www.CarynSullivan.com/book 

To Donate to Metastatic Breast Cancer (MBC) Research:
The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!
www.thecancercouch.com/donations.html

114. Mordechai Alvow: Beyond the Roots - Organic Hair and Self Care

Sleep issues? Toss and turn no more! Snuggle in tonight with this episode of “Happiness Through Hardship” - The Podcast with guest Dr. Sarah “Sleep” Silverman. Learn more about why you might not be sleeping well, what healthy sleep and bedtime habits look like, and what it means to truly be a “night owl” or “early bird.” As a holistic sleep specialist and insomnia expert, Dr. Sarah knows the key to revitalizing snooze. Between better sleep hygiene, embracing your nightly wakes, and exploring cognitive behavioral therapy for Insomnia, there are a ton of different ways to reclaim your nights and conquer the next day, rejuvenated and rested.

TIME CODES
3:34 – Healthy Sleep: 3x3 Rule
6:36 – Teenagers & Delayed Sleep Onset
11:40 – Tips For Better Sleep
14:26 – Night Owls vs Sleep Inertia 
15:28 – Better Sleep Benefits 
20:05 – Combating Sleep Issues
24:31 – Non-Medicinal Approaches
25:54 – Sleep Hygiene Behaviors 
27:54 – Cognitive Behavioral Therapy For Insomnia 
33:50 – Dealing With Sleep Interruptions 
35:56 – Tweaking Your Sleep Habits 
42:34 – The Grateful Game

SHOW NOTES

True Dark Blue Light Glasses
https://amzn.to/48DydM5

Holistic Sleep Academy
https://www.drsarahsleep.com/online-sleep-courses

The Society Of Behavioral Sleep Medicine
https://www.behavioralsleep.org/

Behavioral Sleep Medicine Specialists
https://www.behavioralsleep.org/index.php/united-states-sbsm-members 

Accredited Sleep Centers
https://sleepeducation.org/sleep-center/ 

American Academy Of Sleep Medicine
https://sleepeducation.org/

CONNECT with Sarah
Facebook: https://www.facebook.com/drsarahsleep 
Instagram: https://www.instagram.com/drsarahsleep/ 

Book a Free Phone Consultation - Website: https://www.drsarahsleep.com/

CONNECT with us
Website: www.CarynSullivan.com/podcast 
Instagram: www.Instagram.com/prettywellness 
Facebook: www.Facebook.com/PrettyWellness 

To Buy the Book: “Happiness through Hardship” - The Book: 
https://a.co/d/igHJmCZ 

To Donate a Book to a Cancer Center:
www.CarynSullivan.com/book 

To Donate to Metastatic Breast Cancer (MBC) Research:
The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!
www.thecancercouch.com/donations.html

115. Dr. Sarah Silverman: Practical Techniques for Quality Sleep

Explore the depths of cellular health with us on this episode of "Happiness Through Hardship" - The Podcast! Our guest, Dr. Pooja Mahtani, a registered pharmacist, medical science liaison and integrative/functional nutritionist, shares invaluable insights. Whether you're combating chronic illness, navigating a diagnosis, or simply aiming for a healthier lifestyle, Dr. Mahtani offers practical tips garnered from her own health journey. Tune in to discover guidance on daily nutrition, essential vitamins, and supplements, and gain a fresh perspective on nurturing your body from within.

TIME CODES
2:22 – Functional Medicine 
3:36 – Pooja’s Journey
5:28 – Nutritional Health
8:30 – Body Responses To Foods
11:58 – Foundational Changes (Blood Sugar Stability) 
16:04 – Maintaining A Balanced Diet 
18:17 – Balancing Nutrients 
21:17 – Healthier Eating (Bagel Example)
24:14 – Navigating Supplements 
28:15 – Magnesium & Vitamin D 
30:06 – BodyBio
31:32 – Cellular Care
34:36 – Body Health: Tips & Tricks  
37:17 – The Grateful Game 

Phosphatidylcholine (PC) Supplement
https://bodybio.com/products/bodybio-pc-phosphatidylcholine 

CONNECT with Pooja
Instagram: https://www.instagram.com/poojamahtaniwellness/ 

Website: https://bodybio.com/ 

CONNECT with us
Website: www.CarynSullivan.com/podcast 
Instagram: www.Instagram.com/prettywellness 
Facebook: www.Facebook.com/PrettyWellness 

To Buy the Book: “Happiness through Hardship” - The Book: 
https://a.co/d/igHJmCZ 

To Donate a Book to a Cancer Center:
www.CarynSullivan.com/book 

To Donate to Metastatic Breast Cancer (MBC) Research:
The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!
www.thecancercouch.com/donations.html

116. Dr. Pooja Mahtani: Unlocking Optimal Health with Functional Medicine

Ready to rejuvenate without breaking the bank? Join us on this episode of “Happiness Through Hardship” - The Podcast as we dive into the world of wellness travel with seasoned explorer and advocate for mindful living, Colleen O’Neill Mulvihill. As a firefighter turned holistic health expert, she shares her wealth of knowledge on how to harness the healing powers of travel. From rejuvenating staycations to immersive nature escapes, Colleen offers invaluable tips and strategies for listeners seeking to recharge, refresh, and rediscover well-being through travel. 

TIME CODES
1:50 – Colleen’s Journey 
5:50 – A Wake-Up Call: Rheumatoid Arthritis
10:15 – Wellness Traveling 
13:06 – Niche Retreats
16:08 – Customizing Wellness Trips
19:30 – Family Connection Vacations 
23:02 – Traveling On A Budget
26:18 – Healing In Nature 
27:13 – Simple Wellness Breaks
30:27 – Healthy Vacation Choices
34:03 – The Grateful Game 

SHOW NOTES

Top 5 Cutting-Edge Wellness Retreats For 2024
https://holistichealthtraveler.com/home%2Fblog/f/top-5-cutting-edge-wellness-retreat-trends-for-2024 

New Mexico EquiYoga Wellness Trip:
https://www.tripaneer.com/enchantment-equitreks/5-days-equi-yoga-and-horse-riding-holiday-in-santa-fe-area-usa?aid=8721

Nepal Cycling Trip: 
https://www.tripaneer.com/thrill-nepal/5-days-epic-bike-tour-in-nepal?aid=8721

Hawaii 5-Day Grief Support Retreat With Yoga Therapy:
https://www.tripaneer.com/thriving-lotus-llc/5-day-rebirth-grief-support-retreat-with-yoga-therapy-for-healing-grieving-hearts-in-maui-hawaii?aid=8721

Retreats With Samantha Harris
https://samantha-harris.com/your-healthiest-healthy-retreats/ 

Vermont Essex Resort & Spa
https://www.essexresort.com/ 

Find Camping Near You
https://www.hipcamp.com/en-US/camping-near-me 

4-Day Family Ranch Getaway in Montana
https://www.tripaneer.com/dream-haven-guest-ranch/4-day-family-ranch-getaway-in-marion-montana?aid=8721 

3-Day Family Nature Wellness Retreat in Tennessee
https://www.tripaneer.com/seven-springs-retreats/3-day-family-nature-wellness-retreat-in-maryville-tennessee?aid=8721 

Overnight Cabin Stay and Horseback Riding in the Grand Canyon (Ages 9+)
https://www.tripaneer.com/grand-canyon-western-ranch/overnight-cabin-stay-with-sunset-horseback-ride-in-grand-canyon-arizona?aid=8721 

CONNECT with Colleen 
Facebook: https://www.facebook.com/holistichealthtraveler 
Instagram: https://www.instagram.com/holistichealthtraveler

Website: https://holistichealthtraveler.com/ 

CONNECT with us
Website: www.CarynSullivan.com/podcast 
Instagram: www.Instagram.com/prettywellness 
Facebook: www.Facebook.com/PrettyWellness 

To Buy the Book: “Happiness through Hardship” - The Book: 
https://a.co/d/igHJmCZ 

To Donate a Book to a Cancer Center:
www.CarynSullivan.com/book 

To Donate to Metastatic Breast Cancer (MBC) Research:
The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!
www.thecancercouch.com/donations.html

117. Colleen O'Neill Mulvihill: Wellness Wanderlust: Healthy Travel & Adventures

Where is the last place you traveled? Did you gain career advancement, personal growth, and/or cultural immersion? Today’s guest on “Happiness Through Hardship” - The Podcast experienced all of the above as she went through the process of moving from her home in Ireland to the United States. Marketing and digital platform genius, Katey McElroy, shares her story, triumphs, and tribulations in New York, navigating family life and the workforce in a place 3,000+ miles from home. Whether you’re thinking about this kind of adventure, or want to know how to handle your child who dreams to live far from home, today’s episode will teach you the ins and outs of hope and determination with obstacles especially a big move overseas. 

SHOW NOTES
5:35 – Katey’s Journey
12:32 – Working Overseas
16:28 – Cultural Differences 
19:55 – Career & Life Preparation 
21:46 – Working With A Visa
26:05 – Navigating Job Searches
30:31 – Support Systems Cruciality 
35:49 – Kids Moving Overseas 
36:24 – Motivations For Choosing To Move 
40:28 – Combating Loneliness
43:48 – The Grateful Game  

EPISODE 87. Jennifer Niessen and Becky Tyler - Navigating Change and Culture with an International Move: https://on.soundcloud.com/TNSmXjMkrXEruxkR6

CONNECT with us
Website: www.CarynSullivan.com/podcast 
Instagram: www.Instagram.com/prettywellness 
Facebook: www.Facebook.com/PrettyWellness 

To Buy the Book: “Happiness through Hardship” - The Book: 
https://a.co/d/igHJmCZ 

To Donate a Book to a Cancer Center:
www.CarynSullivan.com/book 

To Donate to Metastatic Breast Cancer (MBC) Research:
The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!
www.thecancercouch.com/donations.html

118. Katey McElroy: International Move Shapes Personal Growth and Perspectives

Do you think about your dreams or are you moving forward on auto pilot? Today on “Happiness Through Hardship” - The Podcast, social media influencer, podcast host, and mom of three, Lauren Gordon, talks about the importance of living beyond our daily checklist. A self-made entrepreneur and lifestyle expert, Lauren has a lot to discuss about daily to-do lists, physical environment, and everyday happiness. Learn how to find hobbies and create new space in your life to live authentically.
***TRIGGER WARNING 13:12 - parent death/suicide***

SHOW NOTES
5:40 – How To Recognize Your Routine 
9:15 – What Makes You Happy?
13:08 – Lauren’s Story
***TRIGGER WARNING 13:12 - parent death/suicide***
15:15 – Turning Your Hobbies Productive 
19:14 – Your Season’s Red Flags
22:42 – Decluttering (Environment & Mind)
27:25 – Lauren’s Happiness: Parenting
31:15 – To-Do Lists 
33:50 – The Grateful Grate 

"The Holistic Guide To Decluttering" by Michele Vig
https://amzn.to/3TwbYCl

CONNECT with Lauren  
Facebook: https://www.facebook.com/laurengordonofficial/ 
Instagram: https://www.instagram.com/laurengordonofficial/?hl=en 

Dream Life Guide & Self Love Starter Kit
Website: https://stan.store/laurengordonofficial  

CONNECT with us
Website: www.CarynSullivan.com/podcast 
Instagram: www.Instagram.com/prettywellness 
Facebook: www.Facebook.com/PrettyWellness 

To Buy the Book: “Happiness through Hardship” - The Book: 
https://a.co/d/igHJmCZ 

To Donate a Book to a Cancer Center:
www.CarynSullivan.com/book 

To Donate to Metastatic Breast Cancer (MBC) Research:
The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!
www.thecancercouch.com/donations.html

119. Lauren Gordon: Breaking Free from Autopilot: Designing Your Dream Life

Everyone holds a narrative within, yet it takes a special few to craft introspective memoirs, jumping into their life's journey and the wisdom gained along the path. This week, we are joined by the new author, accomplished entrepreneur, and holistic health coach, Marnie Dachis Marmet, on "Happiness Through Hardship" - The Podcast. Marnie shares her transition from writing workshops to becoming a published author, offering insights and inspiration for those who aspire to pen their own stories. Whether you're contemplating writing a book or simply wish to share your thoughts with the world, this conversation is for you. And as a bonus, stick around until the end for an enriching healthy lifestyle discussion with tons of tips to enhance your overall well-being!

SHOW NOTES

3:22 – Women Finding Their Voice
5:10 – Marnie’s Writing Journey
11:03 – Why Write A Memoir? 
13:57 – The Joy Of Publishing
14:56 – Advice To Aspiring Authors
17:54 – Publishing Avenues  
21:07 – Nonfiction Writing: Pros & Cons
23:43 – Developmental Editor vs Copy Editor
27:53 – Health & Wellness Tips
32:56 – Managing Stress
35:33 – Marnie’s Favorite De-Stressor 
38:54 – The Grateful Game  


My Song Unleashed: A Memoir by Marnie Dachis Marmet 
https://amzn.to/3vuMZHG


Creative Non-Fiction Center
https://creativenonfiction.org/ 


Episode 100: “Happiness Through Hardship” Episode w/ Audrey McClelland: Follow Your Aspirations at Any Age:  
https://on.soundcloud.com/yYFNo 


Publish Her Publishers
https://publishherpress.com/ 


CONNECT with Marnie
Instagram: https://www.instagram.com/zenfullifecoaching/ 
Facebook: https://www.facebook.com/zenfullifecoaching/ 


Website: https://zenfullifecoaching.com/ 


CONNECT with us
Website: www.CarynSullivan.com/podcast 
Instagram: www.Instagram.com/prettywellness 
Facebook: www.Facebook.com/PrettyWellness 

To Buy the Book: “Happiness through Hardship” - The Book: 
https://a.co/d/igHJmCZ 

To Donate a Book to a Cancer Center:
www.CarynSullivan.com/book 

To Donate to Metastatic Breast Cancer (MBC) Research:
The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!
www.thecancercouch.com/donations.html

120. Marnie Dachis Marmet: Unleashing the Healing Power of Memoir Writing and Wellness

Perfectionism can be a familiar companion in our lives, yet it often undermines our well-being. On this episode of "Happiness Through Hardship" - The Podcast, we turn to well-known author and entrepreneur, Andrea Owen for insights on identifying and setting boundaries, and navigating the pitfalls of people-pleasing and perfectionism. As a seasoned podcast host, four-time author, and the visionary force behind the Your Kick-Ass Life brand, Andrea brings invaluable expertise to the table, drawing from her own journey of rising from Rock Bottom. Join us as Andrea teaches us how to thrive through wellness by molding a better self image, creating a better work/home environment, and redetermining your values. 
***TRIGGER WARNING***AT 34:42 MINUTES

SHOW NOTES
2:52 – Andrea Owen’s Story 
7:43 – Putting In The “Work” 
10:19 – Identifying Boundaries 
12:00 – Setting Boundaries
14:50 – Parenting/Family Boundaries
17:20 – Coping With People Pleasing
22:42 – The Danger Of Perfectionism 
26:32 – Coping Through Creativity // Coping Without Consumption 
31:25 – Reevaluating Values 
33:34 – For Those At “Rock Bottom” 
34:42 – ***Trigger Warning***
39:52 – The Grateful Game 

“When The Body Says No” by Gabor Maté
https://amzn.to/4ab2NOJ

Dr. Brené Brown
https://brenebrown.com/ 

"Make Some Noise" by Andrea Owen
https://amzn.to/43GWe43 

"How To Stop Feeling Like Sh*t" by Andrea Owen
https://amzn.to/43GWe43

"52 Ways To Live A Kick-Ass Life" by Andrea Owen 
https://amzn.to/3vppT5d

"Getting Damn Good At Life" by Andrea Owen 
https://amzn.to/3Pyere7

CONNECT with Andrea 
Facebook: https://www.facebook.com/heyandreaowen/ 
Instagram: https://www.instagram.com/heyandreaowen/ 

Website: https://andreaowen.com/ 

CONNECT with us
Website: www.CarynSullivan.com/podcast 
Instagram: www.Instagram.com/prettywellness 
Facebook: www.Facebook.com/PrettyWellness 

To Buy the Book: “Happiness through Hardship” - The Book: 
https://a.co/d/igHJmCZ 

To Donate a Book to a Cancer Center:
www.CarynSullivan.com/book 

To Donate to Metastatic Breast Cancer (MBC) Research:
The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!
www.thecancercouch.com/donations.html

121. Andrea Owen: Growing from the Pitfalls of People Pleasing and Perfectionism

Curious about transforming your health from the inside out? This week’s guest on “Happiness through Hardship” - The Podcast, Dr. Bill Rawls, talks about improving your health through cellular healing with the science-backed power of herbs. Originally a specialist of obstetrics and gynecology, Dr. Rawls experienced medical hardship that led him to the discovery of herbal remedies and holistic healing. Tune in as Dr. Rawls shares his philosophies and intel from his recent book, “The Cellular Wellness Solution,” about how to support your optimal health.

SHOW NOTES
2:06 – Bill’s Story 
7:55 – The Power Of Herbs
9:54 – Herbs History & Makeup 
14:16 – Medical Herb Alternatives 
18:14 – Promoting Herb Health 
20:36 – Bill’s Herb Suggestions 
21:56 – Antimicrobial Meaning
27:24 – Daily Herbal Intake
30:46 – Supplements vs Herbs
35:00 – Starting With Herbs
39:32 – Living A Healthy Life
41:56 – The Grateful Game

“The Cellular Wellness Solution” by Dr. Bill Rawls
https://amzn.to/4ap81GZ

Herbal Database:
https://rawlsmd.com/herbs
 
CONNECT with Bill
Facebook: https://www.facebook.com/rawlsmd/ 
Instagram: https://www.instagram.com/rawlsmd/ 

Website: https://rawlsmd.com/ 

CONNECT with us
Website: www.CarynSullivan.com/podcast 
Instagram: www.Instagram.com/prettywellness 
Facebook: www.Facebook.com/PrettyWellness 

To Buy the Book: “Happiness through Hardship” - The Book: 
https://a.co/d/igHJmCZ 

To Donate a Book to a Cancer Center:
www.CarynSullivan.com/book 

To Donate to Metastatic Breast Cancer (MBC) Research:
The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!
www.thecancercouch.com/donations.html

122. Dr. Bill Rawls: Nature's Pharmacy - Cellular Health and the Power of Herbs

Our skin is our largest organ, so using products that limit toxins can improve health by preventing further illness, skin irritation, acne and more. Today’s episode of “Happiness through Hardship” - The Podcast focuses on crafting a safe beauty regimen with Green Glam Girl’s, Francesca Falletta. Francesca’s passion is to identify cleaner daily products that work well and limit toxins. In this episode she shares dozens of product recommendations and tons of tips so that you feel educated and inspired to shop clean for your beauty routine.

SHOW NOTES
3:14 – Francesca’s Journey 
4:36 – Green Beauty Philosophy 
7:16 – Dangers Of The Unregulated Beauty Industry 
10:08 – Safe Beauty Practices 
11:48 – Healthy Skin Care Routines
13:28 – Hydrated vs Oily Skin
15:20 – Clean Beauty Apps  
19:18 – 2024 Beauty Trends
22:54 – Everyday Glam 
26:54 – Francesca’s Favorite Brands
32:22 – Matching Foundation & Palettes 
35:28 – Nail Beauty 
38:55 – Low-Priced Beauty Products 
42:42 – Green Washing 
45:32 – The Grateful Game

PRODUCT RECOMMENDATIONS
Summer Hours Perfume
https://www.summer-hours.com/
***Use PRETTY code at checkout for a 25% discount through 5/13/24

Kosmatology
https://www.kosmatology.com/?peachs_apc=francesca-falletta

Caryn’s Favorite Kosmatology Product: Rose Geranium Organic Facial Moisturizer/Oil for Dry and Aging Skin
https://amzn.to/3PCbKIC

The Honest Company 
https://www.honest.com/

Leahlani 
https://www.leahlaniskincare.com 

Beauty Counter
https://www.beautycounter.com/en-us/ 

Erin's Faces: https://erinsfaces.com/products/radiant-firming-concealer?rfsn=3447944.ebf6f0

Hynt Beauty Sun Prep
https://amzn.to/3vzP4lq

Solara Fortune Teller / Sunscreen
https://solarasuncare.com/products/fortune-teller-brightening-sunscreen-serum 

Ilia Beauty True Skin Serum Foundation
https://amzn.to/49ilG0N

Kosas Beauty Air Brow
https://amzn.to/4abiqpi

FitGlow Beauty
https://amzn.to/3xf0pbd

Olive & June Nail Polish
https://oliveandjune.com/ 

Zoya Nail Polish
https://amzn.to/3VAx0SN

Dazzle Dry Nail Polish
https://amzn.to/3Trfpu0

Well People Beauty
https://www.wellpeople.com/ 

Clover By Clove + Hallow Beauty 
https://cloverbyclove.com/ 
Matte lipsticks like Lip Velvets
https://amzn.to/3VvtKbz

APPS to help:
Think Dirty App
https://apps.apple.com/us/app/think-dirty-shop-clean/id687176839 

Environmental Healthy Living (EHL) App 
https://apps.apple.com/us/app/ewgs-healthy-living/id703155791 

EPISODES mentioned:
Laura McCarthy Claiborne Episodes 
71 - https://soundcloud.com/user-182425052/71-laura-mccarthy-the-impact-of-wardrobe-on-joy-and-confidence?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing 
16 - https://soundcloud.com/user-182425052/16-laura-mccarthy-single-moming-and-simple-styling?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing 

CONNECT with Francesca 
Facebook: https://www.facebook.com/profile.php?id=100035389766452 
Instagram: https://www.instagram.com/greenglamgirl/?hl=en 

Website: https://greenglamgirlcom.wordpress.com/ 

CONNECT with us
Website: www.CarynSullivan.com/podcast 
Instagram: www.Instagram.com/prettywellness 
Facebook: www.Facebook.com/PrettyWellness 

To Buy the Book: “Happiness through Hardship” - The Book: 
https://a.co/d/igHJmCZ 

To Donate a Book to a Cancer Center:
www.CarynSullivan.com/book 

To Donate to Metastatic Breast Cancer (MBC) Research:
The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!
www.thecancercouch.com/donations.html

123. Francesca Falletta: Crafting A Safe Beauty Regimen

Sometimes living a busy life we run through our day-to-day merely existing, which can lead to stress, burnout and disappointment. This week on "Happiness through Hardship" - The Podcast, author, entrepreneur and former corporate exec, Thandi Montgomery shares her formula to empower women to shift from just existing to living. An expert in advertising for brands like AstraZeneca, Capital One, and Verizon Wireless, from her past career, Thandi is now an accomplished and prominent entrepreneur and, after overcoming her own hardship has dedicated her outreach to women’s health, wellness, and self-discovery. 

SHOW NOTES
3:55 - How to do the work / reflection
5:13 - Her Formula: SPACE - S (self reflection), P (plan)
8:58 - Personal board of directors
10:36 - A (acceptance) 
12:45 - C (community, courage, consistency)
16:50 - Shift of perspective - books as community
17:59 - E (exposure) 
20:22 - How to move forward when you want something different
22:14 - Creating systems and simplifying tasks (for more time, more space, more creativity)
28:35 - Just try using affirmations and taking action
33:00 - The Grateful Game

“Dare to Lead” - https://amzn.to/49cp8tO by Brene Brown - talking Personal Board of Directors

“15 Positive Affirmations” by Thandi Montgomery: https://thandimonee.com/ebook

Simon Sinek - What is your Why? https://youtu.be/tF7YLGpOoz8?si=t8w8AUIzN-i-EaJq

CONNECT with Thandi
TikTok: https://www.tiktok.com/@thandimonee
Instagram: https://www.instagram.com/thandimonee/
YouTube: https://www.youtube.com/@thandimonee

Website: https://thandimonee.com/

CONNECT with us
Website: www.CarynSullivan.com/podcast 
Instagram: www.Instagram.com/prettywellness 
Facebook: www.Facebook.com/PrettyWellness 

To Buy the Book: “Happiness through Hardship” - The Book: 
https://a.co/d/igHJmCZ 

To Donate a Book to a Cancer Center:
www.CarynSullivan.com/book 

To Donate to Metastatic Breast Cancer (MBC) Research:
The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!
www.thecancercouch.com/donations.html

124. Thandi Montgomery: Thriving Forward - Shifting from Existing to Living

Discover the secrets to sustainable happiness in our latest episode of "Happiness Through Hardship" - The Podcast. Dr. Jennifer Guttman, a distinguished clinical psychologist, celebrated author, and influential YouTuber joins me to discuss her strategies for lifetime satisfaction. Learn six transformative techniques for authentic living, including how to avoid people-pleasing and master the art of closure. Don't miss out on these practical tools for genuine joy and fulfillment. Tune in now and unlock the power of living authentically!

SHOW NOTES
4:58 – Building Sustainable Life Satisfaction 
8:11 – Changing Neural Pathways
11:54 – The Six Techniques 
15:02 – Reducing People Pleasing Behaviors 
17:48 – Resentment Check-Ins 
19:02 – Backhanded Indispensability 
22:58 – Finding Happiness 
24:38 – Happiness vs Satisfaction 
26:13 – The Importance Of Closing 
33:36 – Exercising: Meaning & Follow-Through
38:15 – The Grateful Game

Beyond Happiness: The 6 Secrets of Lifetime Satisfaction 
https://amzn.to/4bAdnPC

CONNECT with Dr. Jennifer Guttman
Facebook: https://www.facebook.com/JenniferGuttmanPsychologist/ 
Instagram: https://www.instagram.com/guttman_psychology/ 

Website: https://www.guttmanpsychology.com/ 


CONNECT with us
Website: www.CarynSullivan.com/podcast 
Instagram: www.Instagram.com/prettywellness 
Facebook: www.Facebook.com/PrettyWellness 

To Buy the Book: “Happiness through Hardship” - The Book: 
https://a.co/d/igHJmCZ 

To Donate a Book to a Cancer Center:
www.CarynSullivan.com/book 

To Donate to Metastatic Breast Cancer (MBC) Research:
The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Memorial Sloan Kettering Cancer Center!
www.thecancercouch.com/donations.html

125. Dr. Jennifer Guttman: The Pursuit of Sustainable Happiness: Insights on Lasting Satisfaction

Caught up in the hustle of daily life, longing for deeper connections and a sense of purpose? Tune in to this episode of “Happiness Through Hardship” where we chat with Billy Lahr, a seasoned public school educator, meditation teacher, fitness trainer and the host of “The Mindful Midlife Crisis” podcast. Join us as we dive into the ways mindfulness, curiosity, and community support can lead to a more fulfilling life. Discover practical routines and insights for intentional living from someone devoted to empowering others on their journey of self-discovery.
++Please note, trigger warning - suicidal thoughts (16:39)++

SHOW NOTES
AD - Memorize Trunks - Custom keepsake trunks. -DISCOUNT CODE: PrettyWellness: https://MemorizeYourLife.com

GRATEFUL FOR: Summer Hours Perfume - fresh fragrances made from clean ingredients https://www.summer-hours.com/ 

5:11 – Mindfulness Definition
7:36 – Mindfulness vs Meditation
12:55 – Being-Mode
16:28 – Billy’s Journey
23:01 – Pursuing Curiosities 
26:40 – Combating Burnout 
27:17 – Purpose Into Passion
30:28 – Confronting Career Autopilot
32:09 – Networking Importance
34:35 – Community Pros 
37:58 – The Grateful Game 

Latest Mindful Midlife Crisis Podcast Episode 
https://www.mindfulmidlifecrisis.com/episodes/ 

The Total Health in Midlife Podcast by Elizabeth Sherman 
https://elizabethsherman.com/ 

"Mindfulness: A Practical Guide To Finding Peace In A Frantic World" by Mark Williams
https://amzn.to/3V7fgxU

"Switchers: How Smart Professionals Change Careers & Seize Success" by Dr. Dawn Graham
https://amzn.to/3V9zbfr

The Jordan Harbinger Show: 6-Minute Networking Course
https://www.jordanharbinger.com/courses/ 

Harvard Happiness & Community Study
https://www.theatlantic.com/ideas/archive/2023/01/harvard-happiness-study-relationships/672753/ 

Yoga Ananda: Kru Nok 
https://www.yogaananda.net/ 

CONNECT with Billy
Facebook: https://www.facebook.com/The-Mindful-Midlife-Crisis-Podcast
Instagram: https://www.instagram.com/mindful_midlife_crisis 
Website: https://billylahr.com/ 

CONNECT with us
Website: www.CarynSullivan.com/podcast 
Instagram: www.Instagram.com/prettywellness 
Facebook: www.Facebook.com/PrettyWellness 

To Buy the Book: “Happiness through Hardship” - The Book: 
https://a.co/d/igHJmCZ 

To Donate a Book to a Cancer Center:
www.CarynSullivan.com/book 

To Donate to Metastatic Breast Cancer (MBC) Research:
The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Memorial Sloan Kettering Cancer Center!
www.thecancercouch.com/donations.html

126. Billy Lahr: From Hustle to Harmony - Focusing on Mindfulness

I’m excited to introduce you to Lynn Giovannelli on this week's episode of "Happiness through Hardship" - The Podcast. I was told she's a bright light and amazing in 1,000 ways and with that introduction, I couldn’t wait to connect with her. People who know her best say she's a kind, loving and passionate spirit that is filled with energy, faith and compassion. Lynn is no stranger to hardship - having been diagnosed with breast cancer in 2011 and saw her company fall during the real estate crash of 2009. While her health has changed over the years, friends all say that one thing that has remained steady is her unbounded spirit. I’m honored that today Lynn shares her story about her recent ALS diagnosis.

This episode is incredibly heartfelt and uplifting despite her terminal diagnosis. Even someone as positive and compassionate as Lynn had been before hearing her diagnosis; she still stepped up her game. She's laser focused on finding joy with her family and in her life. She's also diving into new healthy living practices and finding energy in the exploration. Lynn provides tremendous insight and inspiration for anyone that receives the news they have ALS. In fact, she can motivate us all to find joy in our lives as she radiates positivity and love.

SHOW NOTES
Lynn Giovannelli - Groves Academy: https://www.grovesacademy.org/team/lynn-giovannelli/

For more information on ALS: https://www.als.org/

Mayo Clinic Neuromuscular Disease Group: https://www.mayoclinic.org/departments-centers/neuromuscular-disease-group/overview/ovc-20443670

"Living Fully, Dying Well:" https://amzn.to/2KaMGtf

Driving with ALS: https://www.als.org/navigating-als/resources/fyi-driving-challenges-als

CONNECT WITH US
www.PrettyWellness.com/podcast - for more information on the podcast episodes
 www.PrettyWellness.com/cancer-resources - easily accessible cancer information 
www.Instagram.com/prettywellness - for daily wellness tips
www.CarynSullivan.com - for more information

Our Social Media: 
www.Instagram.com/prettywellness
www.Facebook.com/PrettyWellness
www.Twitter.com/PrettyWellness

To Buy the Book: 
Happiness through Hardship - The Book:
amzn.to/39PAjuT

To Donate a Book to a Cancer Center: 
PrettyWellness.com/book

2020 Healthy Holiday Gift Guide: https://prettywellness.com/2020-healthy-holiday-gift-guide-2/

29. Lynn Giovannelli: Radiating Joy Even After ALS Diagnosis

Filled with heartfelt stories designed to light you up, Happiness Through Hardship - The Podcast provides you with inspirational stories of hope intended to bring happiness to your day while guiding you through life’s hardships. Thought-leaders, authors, health and wellness experts will share their personal stories and suggestions with each Tuesday release. Hosted by Caryn Sullivan, founder of Pretty Wellness, two-time breast cancer survivor thriving with stage IV disease and author of the book "Happiness through Hardship."

Subscribe Now to Discover Why You Don’t Need To Let Hardship Define You and Your Happiness.

Popular tracks by Happiness through Hardship