America’s GO-TO for weight management and cancer nutrition, Rachel Beller is this week’s guest on “Happiness through Hardship” - The Podcast. Rachel is here to spread some light on healthy habits, nutrition and the secret of spices. Rachel is a registered dietitian nutritionist whom after working a decade at state of art cancer research hospitals, started her own business -  Beller Nutritional Institute. She’s a three-time bestselling author, a successful entrepreneur and a media contributor to Good Morning America, CNN, Rachael Ray as well as Vogue, Glamour and many more. Rachel talks about the healing power of spices for disease prevention, weight loss and beyond as well as shares her strategies on overall healthy living.

SHOW NOTES
5:50 – Challenging Your Healthy Lifestyle
9:30 – Loving Your Nutrition 
12:10 – Meal Building Support
13:06 – The Power Of Spicing
14:12 – Spice Blend Meals 
15:45 – Antioxidants & Healthy Recipes 
18:10 – Rachel’s Favorite Spice Combinations
21:20 – Consistency, Patterns, & Phased Approaches 
30:08 – The Grateful Game 

Transformation Masterclass
https://www.bellernutrition.com/transformation-masterclass/ 


“Spice Rack”
https://amzn.to/48Rv3VF


“Spice Rack” book and bundle of spices
https://amzn.to/3U4JKAr


Spices For Cancer Protection Article 
https://www.aicr.org/resources/blog/spices-for-cancer-prevention/ 


Spiced Apple Crumble Recipe
https://www.bellernutrition.com/blog/spiced-blueberry-crumble-spiced-apple-crisp/ 


Everything Savory Blend
https://amzn.to/48Rv3VF


Pure Italian Blend
https://amzn.to/48Rv3VF


Golden Breakfast Blend
https://www.bellernutrition.com/product/golden-breakfast/ 


Cinnapeel Spicer Blend
https://www.bellernutrition.com/product/cinnapeel-spicer/ 


Vegitude Powder
https://www.bellernutrition.com/product/vegitude-power/ 




CONNECT with Rachel
Facebook: https://www.facebook.com/RachelBellerRDN/ 
Instagram: https://www.instagram.com/bellernutrition/ 


Website: https://www.bellernutrition.com/ 


CONNECT with us
Website: www.CarynSullivan.com/podcast 
Instagram: www.Instagram.com/prettywellness 
Facebook: www.Facebook.com/PrettyWellness 

To Buy the Book: “Happiness through Hardship” - The Book: 
https://a.co/d/igHJmCZ 

To Donate a Book to a Cancer Center:
www.CarynSullivan.com/book 

To Donate to Metastatic Breast Cancer (MBC) Research:
The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!
www.thecancercouch.com/donations.html

Caryn Sullivan

108. Rachel Beller: Savoring Health: Spicing and Other Nutrition Strategies

Having a hard time sleeping? On this week’s episode of “Happiness through Hardship” – The Podcast, I'm excited to introduce you to Ingrid Prueher - aka Ingrid Baby Sleep Whisperer. She’s a holistic sleep expert who offers bilingual pediatric and adult sleep coaching services. Ingrid's a former Wall Street research analyst who used her love of data and research to find holistic tools to improve the health of her family. She shares her thoughts on how stress as well as self-care can influence our sleep. In addition, she showcases tons of tips on how to improve your slumber and your life. There's something for everyone in this episode as Ingrid is full of resources and tons of fun.

We have a blast and so will you, so please enjoy this episode and if you like rate, review and subscribe. You leaving a review helps us with our podcast ranking. The higher we are ranked, the more people can discover our show….and the more inspirational content we can bring to you and others.

SHOW NOTES

Ingrid Baby Sleep Whisperer Consultation: https://ingridbabysleepwhisperer.com/sleep-service-one-on-one/

Good Night Buddy Alarm Clock: https://amzn.to/33AZG2Y

Yoga Nidra: https://www.youtube.com/watch?v=jx12i84awl8

Night writing pen: https://amzn.to/2Gv3udb

Kid Anti-blue Light Glasses: https://amzn.to/34yQD1L

Adult Anti-blue Light Glasses: https://amzn.to/3lnn5Lh

Parents.com "Baby Sleep 911" Web TV Series: https://www.parents.com/baby/sleep/911/

DoTERRA essential oils: https://ingridbabysleepwhisperer.com/doterraessentialoils/

The Modern Essentials Handbook of Essential Oils: https://amzn.to/3lxqWpd

CONNECT WITH INGRID
Facebook: https://www.facebook.com/ingridBabySleepWhisperer/
Instagram: https://www.instagram.com/ingridbabysleepwhisperer/
Twitter: https://twitter.com/IngridPrueher
Pinterest: https://www.pinterest.com/ingridprueher/_created/

CONNECT WITH US
www.PrettyWellness.com/podcast - for more information on the podcast episodes
 www.PrettyWellness.com/cancer-resources - easily accessible cancer information 
www.Instagram.com/prettywellness - for daily wellness tips
www.CarynSullivan.com - for more information

Our Social Media: 
www.Instagram.com/prettywellness
www.Facebook.com/PrettyWellness
www.Twitter.com/PrettyWellness

To Buy the Book: 
Happiness through Hardship - The Book:
amzn.to/39PAjuT

To Donate a Book to a Cancer Center: 
PrettyWellness.com/book

To get a free copy of our smoothies and snacks ebook:
prettywellness.us9.list-manage.com/subscri…7ebed6b

20. Ingrid Prueher: How to Get a Good Slumber - The Sleep Whisperer on Stress & Self-care

I’m excited to introduce you to Lynn Giovannelli on this week's episode of "Happiness through Hardship" - The Podcast. I was told she's a bright light and amazing in 1,000 ways and with that introduction, I couldn’t wait to connect with her. People who know her best say she's a kind, loving and passionate spirit that is filled with energy, faith and compassion. Lynn is no stranger to hardship - having been diagnosed with breast cancer in 2011 and saw her company fall during the real estate crash of 2009. While her health has changed over the years, friends all say that one thing that has remained steady is her unbounded spirit. I’m honored that today Lynn shares her story about her recent ALS diagnosis.

This episode is incredibly heartfelt and uplifting despite her terminal diagnosis. Even someone as positive and compassionate as Lynn had been before hearing her diagnosis; she still stepped up her game. She's laser focused on finding joy with her family and in her life. She's also diving into new healthy living practices and finding energy in the exploration. Lynn provides tremendous insight and inspiration for anyone that receives the news they have ALS. In fact, she can motivate us all to find joy in our lives as she radiates positivity and love.

SHOW NOTES
Lynn Giovannelli - Groves Academy: https://www.grovesacademy.org/team/lynn-giovannelli/

For more information on ALS: https://www.als.org/

Mayo Clinic Neuromuscular Disease Group: https://www.mayoclinic.org/departments-centers/neuromuscular-disease-group/overview/ovc-20443670

"Living Fully, Dying Well:" https://amzn.to/2KaMGtf

Driving with ALS: https://www.als.org/navigating-als/resources/fyi-driving-challenges-als

CONNECT WITH US
www.PrettyWellness.com/podcast - for more information on the podcast episodes
 www.PrettyWellness.com/cancer-resources - easily accessible cancer information 
www.Instagram.com/prettywellness - for daily wellness tips
www.CarynSullivan.com - for more information

Our Social Media: 
www.Instagram.com/prettywellness
www.Facebook.com/PrettyWellness
www.Twitter.com/PrettyWellness

To Buy the Book: 
Happiness through Hardship - The Book:
amzn.to/39PAjuT

To Donate a Book to a Cancer Center: 
PrettyWellness.com/book

2020 Healthy Holiday Gift Guide: https://prettywellness.com/2020-healthy-holiday-gift-guide-2/

29. Lynn Giovannelli: Radiating Joy Even After ALS Diagnosis

Filled with heartfelt stories designed to light you up, Happiness Through Hardship - The Podcast provides you with inspirational stories of hope intended to bring happiness to your day while guiding you through life’s hardships. Thought-leaders, authors, health and wellness experts will share their personal stories and suggestions with each Tuesday release. Hosted by Caryn Sullivan, founder of Pretty Wellness, two-time breast cancer survivor thriving with stage IV disease and author of the book "Happiness through Hardship."

Subscribe Now to Discover Why You Don’t Need To Let Hardship Define You and Your Happiness.

108. Rachel Beller: Savoring Health: Spicing and Other Nutrition Strategies

Happiness through Hardship

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