Did you know the benefits of reading are beyond educational? Today’s guest on “Happiness through Hardship” - The Podcast, Gina Buonaguro, an international author and editor who has co-authored six novels, written multiple articles and won five writing grants is going to share the importance of bibliotherapy and connections through books. Earning her BA in English from Villanova University and her MA in English from the University of British Columbia while on a Fulbright Scholarship, Gina now lives in Toronto though grew up in New Jersey.  Her most recent historical fiction novel, and first solo novel, "The Virgins of Venice," was released in December 2022. Gina's knowledge of women’s history and writing is evident and she’s here to discuss how books can be healing.

SHOW NOTES

2:00 - Gina talks about what sparked her love for writing
4:20 - Gina and Caryn discuss accountability and the value of feedback
9:33 - Bibliotherapy and healing through reading 
13:36 - Gina and Caryn discuss the parallel between television and novels
14:38 - Connecting hardship to fictional characters and the wisdom they provide
21:35 - Incorporating books into parenting
22:46 - Flash fiction 
31:54 - Tips from Gina on making time for reading 
34:34 - The Grateful Game

CONNECT with Gina
Facebook: https://www.facebook.com/GinaBuWriter/
Gina’s Website: https://ginabu.com/
Gina’s Goodreads:https://www.goodreads.com/author/show/219059.Gina_Buonaguro
Gina’s Bookbub: https://www.bookbub.com/profile/gina-buonaguro
Gina’s latest book titled The Virgins of Venice: https://a.co/d/6a08BAI

CONNECT with us
www.CarynSullivan.com/podcast
www.Instagram.com/prettywellness
www.Facebook.com/PrettyWellness
www.Twitter.com/PrettyWellness

To Buy the Book: “Happiness through Hardship” - The Book:
amzn.to/39PAjuT

To Donate a Book to a Cancer Center:
www.CarynSullivan.com/book

To Donate to Metastatic Breast Cancer (MBC) Research:
The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!
www.thecancercouch.com/donations.html

Caryn Sullivan

98. Gina Buonaguro: Healing, Connecting and the Power of Books

Having a hard time sleeping? On this week’s episode of “Happiness through Hardship” – The Podcast, I'm excited to introduce you to Ingrid Prueher - aka Ingrid Baby Sleep Whisperer. She’s a holistic sleep expert who offers bilingual pediatric and adult sleep coaching services. Ingrid's a former Wall Street research analyst who used her love of data and research to find holistic tools to improve the health of her family. She shares her thoughts on how stress as well as self-care can influence our sleep. In addition, she showcases tons of tips on how to improve your slumber and your life. There's something for everyone in this episode as Ingrid is full of resources and tons of fun.

We have a blast and so will you, so please enjoy this episode and if you like rate, review and subscribe. You leaving a review helps us with our podcast ranking. The higher we are ranked, the more people can discover our show….and the more inspirational content we can bring to you and others.

SHOW NOTES

Ingrid Baby Sleep Whisperer Consultation: https://ingridbabysleepwhisperer.com/sleep-service-one-on-one/

Good Night Buddy Alarm Clock: https://amzn.to/33AZG2Y

Yoga Nidra: https://www.youtube.com/watch?v=jx12i84awl8

Night writing pen: https://amzn.to/2Gv3udb

Kid Anti-blue Light Glasses: https://amzn.to/34yQD1L

Adult Anti-blue Light Glasses: https://amzn.to/3lnn5Lh

Parents.com "Baby Sleep 911" Web TV Series: https://www.parents.com/baby/sleep/911/

DoTERRA essential oils: https://ingridbabysleepwhisperer.com/doterraessentialoils/

The Modern Essentials Handbook of Essential Oils: https://amzn.to/3lxqWpd

CONNECT WITH INGRID
Facebook: https://www.facebook.com/ingridBabySleepWhisperer/
Instagram: https://www.instagram.com/ingridbabysleepwhisperer/
Twitter: https://twitter.com/IngridPrueher
Pinterest: https://www.pinterest.com/ingridprueher/_created/

CONNECT WITH US
www.PrettyWellness.com/podcast - for more information on the podcast episodes
 www.PrettyWellness.com/cancer-resources - easily accessible cancer information 
www.Instagram.com/prettywellness - for daily wellness tips
www.CarynSullivan.com - for more information

Our Social Media: 
www.Instagram.com/prettywellness
www.Facebook.com/PrettyWellness
www.Twitter.com/PrettyWellness

To Buy the Book: 
Happiness through Hardship - The Book:
amzn.to/39PAjuT

To Donate a Book to a Cancer Center: 
PrettyWellness.com/book

To get a free copy of our smoothies and snacks ebook:
prettywellness.us9.list-manage.com/subscri…7ebed6b

20. Ingrid Prueher: How to Get a Good Slumber - The Sleep Whisperer on Stress & Self-care

I’m excited to introduce you to Lynn Giovannelli on this week's episode of "Happiness through Hardship" - The Podcast. I was told she's a bright light and amazing in 1,000 ways and with that introduction, I couldn’t wait to connect with her. People who know her best say she's a kind, loving and passionate spirit that is filled with energy, faith and compassion. Lynn is no stranger to hardship - having been diagnosed with breast cancer in 2011 and saw her company fall during the real estate crash of 2009. While her health has changed over the years, friends all say that one thing that has remained steady is her unbounded spirit. I’m honored that today Lynn shares her story about her recent ALS diagnosis.

This episode is incredibly heartfelt and uplifting despite her terminal diagnosis. Even someone as positive and compassionate as Lynn had been before hearing her diagnosis; she still stepped up her game. She's laser focused on finding joy with her family and in her life. She's also diving into new healthy living practices and finding energy in the exploration. Lynn provides tremendous insight and inspiration for anyone that receives the news they have ALS. In fact, she can motivate us all to find joy in our lives as she radiates positivity and love.

SHOW NOTES
Lynn Giovannelli - Groves Academy: https://www.grovesacademy.org/team/lynn-giovannelli/

For more information on ALS: https://www.als.org/

Mayo Clinic Neuromuscular Disease Group: https://www.mayoclinic.org/departments-centers/neuromuscular-disease-group/overview/ovc-20443670

"Living Fully, Dying Well:" https://amzn.to/2KaMGtf

Driving with ALS: https://www.als.org/navigating-als/resources/fyi-driving-challenges-als

CONNECT WITH US
www.PrettyWellness.com/podcast - for more information on the podcast episodes
 www.PrettyWellness.com/cancer-resources - easily accessible cancer information 
www.Instagram.com/prettywellness - for daily wellness tips
www.CarynSullivan.com - for more information

Our Social Media: 
www.Instagram.com/prettywellness
www.Facebook.com/PrettyWellness
www.Twitter.com/PrettyWellness

To Buy the Book: 
Happiness through Hardship - The Book:
amzn.to/39PAjuT

To Donate a Book to a Cancer Center: 
PrettyWellness.com/book

2020 Healthy Holiday Gift Guide: https://prettywellness.com/2020-healthy-holiday-gift-guide-2/

29. Lynn Giovannelli: Radiating Joy Even After ALS Diagnosis

Filled with heartfelt stories designed to light you up, Happiness Through Hardship - The Podcast provides you with inspirational stories of hope intended to bring happiness to your day while guiding you through life’s hardships. Thought-leaders, authors, health and wellness experts will share their personal stories and suggestions with each Tuesday release. Hosted by Caryn Sullivan, founder of Pretty Wellness, two-time breast cancer survivor thriving with stage IV disease and author of the book "Happiness through Hardship."

Subscribe Now to Discover Why You Don’t Need To Let Hardship Define You and Your Happiness.

98. Gina Buonaguro: Healing, Connecting and the Power of Books

Happiness through Hardship

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