Welcome yourself home to stillness.
Sacred Rest is a trauma-informed Yoga Nidra meditation crafted to gently guide you into a state of deep rest, inner safety, and nervous system repair.

With a soothing voice and a carefully layered journey, this practice helps calm hypervigilance, soften anxiety, and reconnect you to the sanctuary within. Designed especially for women healing from trauma, burnout, or chronic stress, this Yoga Nidra supports:

🌙 Nervous system regulation
🌙 Vagus nerve activation
🌙 Somatic safety + deep embodiment
🌙 Rewiring the brain for peace, self-trust & integration

Lie down, be held by the earth, and allow your body to receive the restoration it’s been longing for.

🎧 Best with headphones, in a quiet space.
🌀 Perfect for evening wind-down, emotional processing, or after intense therapy.

Sacred Rest – A Trauma-Informed Yoga Nidra for Deep Nervous System Healing

Monika Grace