In our first episode of 2025, we chat about all things New Year’s resolutions. Did you know that, according to recent research, 74% of the UK population set them, and a staggering 96% of Gen Z do too? But how many of us actually stick to them?

Join us as we chat about why resolutions often fail and share practical advice on how to set goals that truly stick. With plenty of laughs and real-life stories, we cover everything from creating meaningful habits to why accountability might be your secret weapon. Whether it’s prioritising sleep, reading more books, or even writing letters to loved ones, this episode is packed with relatable moments and fresh ideas to inspire your own resolutions.

We also discuss why progress matters more than perfection and how even small, consistent changes can make a big impact on your year ahead. Plus, hear all about “habit toppling,” a clever new approach to ditching bad habits.

Tune in for an engaging and reflective conversation that will leave you motivated to tackle 2025 with intention and positivity. Don’t forget to subscribe, leave us a review, and follow us on social media @PhaseIt for updates and bonus content.

This episode is perfect for anyone looking to set meaningful goals, stay motivated, or simply find encouragement in the new year. Whatever your resolutions are, let’s make this year one of growth, connection, and small wins that add up to something big.

Wellbeing Waves: New Year; New Us? (S3E5)

Preparing young people for the complexity of teenage life. Growing young people’s resilience and mental wellbeing.

Wellbeing Waves: New Year; New Us? (S3E5)

Phase Hitchin