In the Season 3 opener of the Phase Podcast, we explore how to adapt smoothly to new environments, whether you’re starting at a new school, university, or job. Special guest Kirstie shares her personal journey of moving to a new town, highlighting key lessons like patience, independence, and finding joy in new routines. Tune in for practical tips on embracing change and thriving in unfamiliar surroundings! Also, hear Kieran's thoughts and questions around mobile phone usage in schools in our Spotlight Story.

Wellbeing Waves: The Art of Fresh Starts (S3E1)

Preparing young people for the complexity of teenage life. Growing young people’s resilience and mental wellbeing.

Wellbeing Waves: The Art of Fresh Starts (S3E1)

Phase Hitchin