I created this WAVE for YogiTunes.com and Rara Avis to shake the BLUES and UPLIFT in the dance.

The field of resonance is the nature of reality. All we need to do is become aware and build our presence.  The field will then reveal itself and support us.  What if we could tune in any moment to a deep, rich, and full field of presence, feel it vibrating in our bodies? 

We would find in this field a resonance with a higher vibration in our three centers–clear minds and wise guidance, loving hearts full of compassion for ourselves and others, and bodies grounded and vibrant. We would synchronize with our true nature and that of reality. We would understand that we are not generating our experience but responding to a forcefield. 

Tune in and dance in resonance!!

Field of Resonance 5Rhythms® Wave

Some days my mind drives me crazy with its predictable loops of thoughts. Does yours?

Movement Meditation can be supportive in getting out of the chat room and into the body, so that we can experience life rather than just think about it!

Crank up the music and take in the beats with your whole body, follow the rhythm in all or certain parts of your body. Give yourself over and experience the magic of beats!

This upbeat Wave will move you from wherever you begin to states of ecstasy and embodied contentment.

Beat Magic 5Rhythms® Wave

This 5Rhythms®  Wave invites you to go inward, attune to yourself, pause, and open the dream gates toward what is yet to come. Find the Stillpoint again and again in your dance practice, and let new movement arise from the empty space inside. 

In this time of pausing
Going inward
Attuning
Listening
Reflecting on what has been
Dreaming into what is yet to be
Opening the gates to the realms of possibilities 

"we feel the passages of time

changing of the seasons

crossing over

transitions

thresholds

hand on heart

holding a vision of the future 

we dream into being” — MM


Out of the sacred pause
A new cycle begins

The Sacred Pause Winter 5Rhythms® Wave

This is the live recording from Healing Festival 2023 in the Czech Republic.

Thank you all for the dances and the prayers that you share.
Thank you Healing Creaw, it was a fantastic ride.

Ecstatic dance at Healing Festival with Akira

Kia Ora Dance crew!

This was my first event back in my hometown after being abroad and it was beautiful to see so many familiar faces and feel you all on the dance-floor.

This dance came at a time when there was A LOT going on, not only for me as the facilitator, but in the wider collective. Not to mention we were midway through Eclipse season. My co- facilitator Lexi and I took the opportunity to work with the polarity that comes with the   lunar eclipse, dark meets light and there is the potential for our shadow to come to the surface. This isn't always easy to see and feel so we worked with the adrenals throughout this dance,  tuning first into the calm state of our body available to us and slowly feeling into the stress responses that we feel in life, moment to moment, which ultimately are there to keep us safe- and how do we switch between the calm and stressed by self regulating, whilst also getting curious - curious to look at what comes up without judgement. By moving through these responses with awareness and a felt sense of returning to calm whenever we need with the tools we have- utilising the breath, focusing on your back body, counting a box breath, tapping, engaging in the senses, essentially coming into the present moment. 

This journey is deep and punchy, but has heaps of space and ends in a beautiful, peaceful reset nervous system. 

Will be sick for a gym sesh too. 

Enjoy, 

B xx

Somatic Dance Auckland - Adrenals

5 Rhythms

To celebrate the launch of my audio course, Clarity: Anxiety Reduction for Optimal Health, this downtempo to chill yoga mixtape starts with some beats and then heads into ambient territory. To learn more about the course visit http://www.derekberes.com/courses/clarity/

Model: Callan Beres
Photo: Josh Nelson

Anxiety is now the most common psychological disorder on the planet. While this is not a surprise, given all the literature that exists about anxiety, there are relatively few resources for helping people cope with anxiety on any meaningful scale. For twenty-five years I suffered from anxiety disorder, experiencing hundreds of panic attacks and reorienting my life to accommodate the chronic stress that could boil over at any moment. For most of this time, I was silent about my problem, given that it tends to invoke feelings of guilt and shame. I created Clarity to address some of the most pressing issues around anxiety disorder.

DerekBeres.com

Clarity : Yoga Mixtape

"Don’t try to make sense of her magic, for it is a power beyond thoughts"

A deep dive into the dance journey of the feminine... this set offered an ecstatic expression of our richly complex, sensual, and powerful layers of being.

Honored to weave this musical alchemy for the Sound & Silence Gathering in Costa Rica.... an odyssey deep into the heart space, beyond the senses, into the precious nature of paradise and among an incredible international high-vibe community.

Sound & Silence Gatherings explore a three part active meditation in which all consciously journey from ‘activity’ to ‘non-activity’ from ‘doing’ to ‘non-doing’ from ‘body’ to ‘spirit’ from ‘earth’ to 'ether’! Through the intension of Move~Listen~Be we returned to organic essence with artistry, dance, and meditative practice... with one collective focus at a time throughout the week... immersed together within intimacy, expression, love, music & community ♥

Miramar, Costa Rica
Mar. 2019

Divine Feminine Fire - DJ Journey Weaver :: Ecstatic Dance (March 2019)

Some days I wake up and feel BLUE and uninspired, ungrounded and tired. In those moments I offer myself a good dose of BEAT MEDICINE. When I offer my whole body into the rhythm, body part by body part, I invite more vitality into my being, release the BLUES and can access bliss in motion. Give it a try! In the 5Rhythms® practice we surrender to the beat and access conscious movement as medicine. I created this WAVE for YogiTunes.com and Rara Avis to shake the BLUES and UPLIFT in the dance.

UPLIFT 5Rhythms® Wave

big love to the nyc fam for turning UP!!!
this was a really beautiful set. 
i felt super connected to you giant hearts :)

let's keep dancing. 

Here to revolutionize nightlife: I'm building an army of somatically trained, nervous system educated, highly skilled DJs whose dance floors who use science to restore souls and make parties go BOOM. 

Want to join? 
Learn more ➡️ https://www.phdj.dance

Want to experience the magic live?

Text the name of your city to 347 621 6904 + I'll send you secret invites 🔥

Me: www.tashablank.com / https://www.instagram.com/tashablank/

Parties: www.bodylvnguage.com / https://www.instagram.com/bodylvnguage/ 

PhDJ: www.phdj.dance / https://www.instagram.com/powerhousedjschool/

LIVE @ Ecstatic Dance NYC [virtual edition] 3.31.20

Track List: 

Didgeridoo by Gary Thomas
Sailing Without Compass by Lee Burridge, Lost Desert
Grandmother Tree & The Feathered Serpent - Original Mix by Deya Dova
First Morning by Carlos Nakai, Will Clipman 
Coplita (Universildo Remix) by Chancha Via Circuito 
Siete by Nicola Cruz 
Ankara (Stavroz Remix) by Birds of Mind
People On The High Line (Claptone Remix) - New Order, Claptone
Reaktor by Elax
Way Down by Dimond Saints 
Harmony (Axel Thesleff Remix) by CloZee 
For Seoul Pt 1 by Gidge
Innerbloom by Rufus Du Sol 
Awaken (Original Mix) by Volen Sentir
Vutuka (feat. Junior) by Lee Burridge, Lost Desert 
Linepulse by Sasha
Another Life (Made in Paris Remix)by Rufus Du Sol
Receiver by Tycho

Ecoversity Ground Connection - Extended Mix

Bettina Rothe (DIVA-B) is a facilitator of conscious movement practices and community building whose passion is to ignite one's connection with self, to others and to the continuum of all life. Her work is grounded in holistic, somatic based modalities with a strong focus on the 5Rhythms®, Gabrielle Roth's powerful movement form, mindfulness practices and leadership embodiment principles. Bettina is a licensed 5Rhythms® teacher based in Vancouver, BC who offers weekly group classes, individual sessions, workshops and retreats in North America, Central America and Europe. 

As DJ DIVA-B she is passionate about creating soundscapes as a gateway into ecstasy, heart-centered connection and experience of divine bliss. She grew up in the Berlin House scene and is known for her creative blend of Organic House, Tech House, Nu House, and devotional tunes from around the globe. She has performed at Burning Man, Beloved, Bitf and many other festivals on the West Coast. 

Her latest fascination is DIVA House in honour and celebration of the Feminine Rising. DIVA House honours female artists, spotlights uplifting and empowering lyrics, and co-creates high vibes with dancers from all walks of life.

UPLIFT 5Rhythms® Wave

DIVA-B

Recent comments

DIVA-B

Related tracks