This is a practice to draw natures increasing light to the parts of us that we long to grow and nourish. It is super simple.

Daily 6 minute self nurture practice (winter to spring)

Tibetan Singing Bowls - two.

Healing Alpha wave binaural beats music for stress reduction and positive thinking.  While listening, connect effortlessly to your environment and your activity, such as during meditation, yoga, work time, and creative projects.  Feel more of a connection to the endless possibilities and opportunities in life.    http://www.readsrecordings.com

Relaxing Music for Meditation and Yoga

Crystal of Life Alpha Wave

Apple Music

Crystal Of Life | Alpha Wave Binaural Beats Music |  Relaxation & Healing

Discover State of Mind Life Coaching: http://stateofmindlifecoaching.com.au

Welcome!  We arrive at the centre of the Energy Channels: The Heart  — Anahata Chakra, which is the most important of all.  

This Chakra is where we invite infinite love, joy and happiness to flow through us.  The message of Anahata Chakra is this:  Love is the answer to everything, when we love ourselves… Only then can we share love and compassion for all living creatures!

So let’s begin by opening our Heart…

Yoga Nidra - Anahata - Heart Chakra (Fourth Energy Channel)

NeuroFlow

04 IAwake NeuroFlow Create

Serenely beautiful, peaceful, lyrical harp instrumental with soft synthesizers.
Enhanced with inaudible binaural beats technology, this track is best listened to on headphones and most effective in lossless or high bitrate mp3.

Find buy links to 320 k.p.s. downloads and lossless quality below.
http://www.beingambientmusic.com/binaural-beats-ambient-music-therapy-collection-clear.html

Buy LOSSLESS Bandcamp

Floating on a bed of stars

Another deep relaxation Yoga Nidra by Sharon Hills-Bonczyk, MPH, RYT-500.
Engineered and recorded by Zac HB. Namaste!

Yoga Nidra  2

Cosmic Voyage is a concept album to assist with Light Body Activation. It's Atmospheric Ambient Spacemusic helps access and activate expanded consciousness. Watch: 15 Minute Ambient Space Consciousness Meditation: www.youtube.com/watch?v=NUihCwSHkKg Bon voyage on your inter-dimensional meditation journeys. Use for yoga meditation or relaxation. Surrender to the Divine and connect to your higher self for holographic consciousness. 

The albums New Earth Rising and Cosmic Voyage were original concept albums titled and conceptualized by Celia Fenn and produced by Johann. Both albums were released digitally and on CD as The Dolphin Dreaming Project in 2012 e-released on CD in 2013 by the German Book & Record Label Amra Verlag http://amraverlag.de/dolphin-dreaming-m-20301.html
Both albums were released world wide digitally for streaming as Being Ambient Music titles mid 2015. 

See my video with the New Earth Rising & Cosmic Voyage Light Body Activation Music, 15 Minute Ambient Space Consciousness Meditation assist you access and activate your Light Body: https://www.youtube.com/watch?v=NUihCwSHkKg

Solaris (Single Edit)

This track is from the album Self Hypnosis - True Learning and is available for purchase on CD Baby here: http://www.cdbaby.com/cd/personalhypnosisprograms

True Learning - Self Hypnosis

An energy transmission that came through on the 11.11 portal for you

11.11 Lemurian Transmission - 12:11:2019, 00.25

This session is Guided by swami niranjan anand saraswati.

Yoga-nidra was experienced by Swami Satyananda Saraswati[citation needed] when he was living with his guru Swami Sivananda in Rishikesh. He began studying the tantric scriptures and, after practice, constructed a system of relaxation, which he began popularizing in the mid 20th century.[3] He explained yoga-nidra as a state of mind between wakefulness and sleep that opened deep phases of the mind, suggesting a connection with the ancient tantric practice called nyasa, whereby Sanskrit mantras are mentally placed within specific body parts, while meditating on each part (of the bodymind). The form of practice taught by Swami Satyananda includes eight stages (Internalisation, Sankalpa, Rotation of Consciousness, Breath Awareness, Manifestation of Opposites, Creative Visualization, Sankalpa and Externalisation).

Teachers such as Osho[4] and Anandmurti Gurumaa define yoga-nidra as a state of conscious deep sleep. One appears to be sleeping but the unconscious mind is functioning at a deeper level: it is sleep with a trace of deep awareness. In normal sleep we lose track of our self but in yoga nidra, while consciousness of the world is dim and relaxation is deep, there remains an inward lucidity and experiences may be absorbed to be recalled later. 

..." the ultimate state of yoga nidra in which the conventional barriers between waking, dreaming and deep sleep are lifted, revealing the simultaneous operation of the conscious, subconscious and unconscious mind. The result is a single, enlightened state of consciousness and a perfectly integrated and relaxed personality."

Interested to further improve your meditation practice? Try magnetic field therapies: https://pemf-devices.com/yoga-and-pemf-therapy/

Yoga Nidra - Anahata - Heart Chakra (Fourth Energy Channel)

State of Mind

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