2018_02_PACE Mix 1.0 (Cruise)

2018_02_PACE Mix 1.0 (Cruise)

e v o t a p h

A slow / medium pace mix for treadmill / climber / brisk walking. Long warm ups and cool downs included. Intensity (mostly) follows a bell curve.

Need some light cardio but don't want to break your ass? Then this mix is…