I believe in the mind-body connection!  I knew my recent back pain was likely more about all the stuff going on inside my head than a real physical problem.  So, I journaled it out, little by little writing down the sadness, feeling of helplessness, etc. I feel much better now. :-)

Little By Little

Some people journal, I write songs. Sometimes it's biographical, other times it's living in the skin of another. Like anyone who writes songs, you hope the lyrics will resonate with someone in similar circumstances, a humble gift of words that give voice to their journey. I think CS Lewis was right, "We read to know we are not alone."

Little By Little

John Bryant