Name: Bodcast episode 3 - Being yourself by Bodhi Aspirations
Duration: 20 min 31 s
Description: Discussing being yourself, having self belief and confidence.

Thank you Bodhini. You've helped me realise how much I dislike discomfort! But it makes perfect sense that we need to feel it and work through it in order to grow. And I guess what we choose to do next shows how much we have grown!

An album of journey songs from my heart to yours.

See songs description and lyrics here
https://ksenialuki.bandcamp.com/album/grow

Credits

Ksenia Luki - Music, Lyrics, vocal, back vocals, acoustic guitar, percussion, mouth harps, didgeridoo, shruti.

Josh Brill - acoustic guitar, electric guitar, bass, ukulele, 8 string ukulele, cumbus, banjo, merlin.

Dave Allen - percussion.

AJ Holmes - Rav Vast.

Artwork - Evgenia Golik @Evgola

Produced by Josh Brill
Mixed by Josh Brill and Ronan Chris Murphy
Mastered by Brian Lucey
license - all rights reserved
released October 18, 2019

Atman - Ksenia Luki

Know That You Are Loved

I saw you, and I cried

Discussing being yourself, having self belief and confidence.

Bodcast episode 3 - Being yourself

"Blessed We are" - Peia 
peiasong.com

Capo 7
Dm - Am - C - G


 I recorded this version in a very tumultuous time, where again and again in a very short period, I had the feeling that the earth under my feet was taken away, and after receiving another blow of life, this song was carrying me like a ship on the ocean, reminding me with every sentence how precious life was, and bringing me back to the very essence of my being, beyond all the drama's that were unfolding simultaneously. Very grateful for Peia to birth this song and offer it as a light on our journeys. I recorded just a few hours after receiving the last 'unfortunate' news, diving as deep as i could in the essence of the lyrics, melody and allowing my voice to bring healing to myself in that moment.

It was my prayer in that moment - a prayer of gratitude, of going beyond, of returning to source, of stepping out of victimhood, and into self-responsibility, and self-love, no matter how challenging the situation might seem. 

Blessed We Are

°Blessed we are °    *PEIA*

If you would like to find out more about yoga nidra network and the courses and workshops offered please check out the website here,
https://www.yoganidranetwork.org/courses

Yoga Nidra Be Kind To Yourself - Helen Moss

Kirtan! The Art and Practice of Ecstatic Chant

Kali Bolo

If you enjoy this release, please considering supporting East Forest in proportion to your gratitude at http://eastforest.org or via gift with paypal "info@eastforest.org" or "trevor-oswalt" on Venmo.  Also visit http://JourneySpace.com, which features new and exclusive psychedelic guidance music by East Forest designed specifically to guide journeys. Access the regularly updating music guidance library and also join one of our online facilitated groups to support your journey.

Go high-res:
https://eastforest.bandcamp.com/album/music-for-mushrooms-a-soundtrack-for-the-psychedelic-practitioner-2019

"Music For Mushrooms: A Soundtrack For The Psychedelic Practitioner" is a five hour, fully connected journey designed to musically guide a group or individual through an entire psilocybin experience, start to finish. 

This album aims to forge a new shamanic path — one that is birthed of our musical tools and the technology of our time while also honoring and inspired by the rich history of our human relationship to psychedelic plants and fungi. 

My album's compositional shape guides the arch of the ceremony experience. The music of the current psilocybin public research therapy playlists (like those offered by Johns Hopkins and Imperial College) is an amalgamation of tracks by different composers - none of the songs were originally intended for psilocybin. Further, most of these songs are comparatively short. The songs of "Music For Mushrooms: A Soundtrack For The Psychedelic Practitioner" have a slow and gentle growth, an organic progression that aligns with the waves of feeling and experience in the psychedelic journey. This progressive unfolding allows the journeyer to enter into sonic and emotional worlds gradually, to explore the psychic depths with peaceful transitions that allow for time to integrate the experience before moving into the following song or space. 

Additionally, "Music For Mushrooms" integrates original nature field recordings throughout the composition. Field recordings of “that which is still wild”, provides a soothing synthesis of nature into what might otherwise be a staid and sterile therapeutic setting. Sounds of nature can unlock memories, calm our senses, and contain a texture that welcomes our most ancient self home — whether a chorus of crickets or a gentle mountain breeze. 

As mentioned, "Music For Mushrooms: A Soundtrack For The Psychedelic Practitioner" was recorded and improvised live, inside ceremony.  In this way, it contains the ‘energy of the medicine’.  

The new album is intentionally conducive to the psychedelic experience in a variety of additional ways, like avoiding lyrical content so as not to spark the language centers of brain. The record employs falsetto vocalizations throughout, utilizing a non-lyrical language composed primarily of improvised vowels. This allows for the benefits of vocals without the potential language triggers of lyrics. With the live looping technology I employ harmonies and a full choir can develop. 

I’ve always intuitively felt that the solutions our world needs will not come from the top down. Rather, the answers we’ve been looking for will come from the inside out. By exploring our interior landscape to heal our traumas, to root out shame, to learn to love ourselves, we empower our ability to make positive changes that echo out into our lives and the world around us. 
-East Forest 

The album reached #1 on iTunes charts in May 2019. 
All music written, mixed & performed live by East Forest 

Mastered by Taylor Deupree 
Artwork by Daniel F. Birch 

Recorded live in upstate New York 

Disclaimer: The composer and author of this album do not condone the use of any substances illegal in your jurisdiction. The author expressly disclaim any liability, loss, or risk, personal or otherwise, that is incurred as a consequence, directly or indirectly, of the contents of the album.

Music For Mushrooms: A Soundtrack For The Psychedelic Practitioner

Download

Sit down and take a quiet half an hour with this guided meditation into the sacred presence of the Heart. This is a live recording from a Heart Of Living Yoga retreat so you can join in with the opening and closing chants and prayers. Play this every time you want to meditate in the sacred presence of the Heart.

One Heart

Bobinsana Ikaro

Bobinsana Icaro

Rose

Hi there, my name is Bodhini and I love to help people find peace and calm in this chaotic world by sharing meditation. If you would like to join me for LIVE classes on Zoom or in Hertfordshire UK, please check out my website and social media via the links in my profile.
You can also find more tracks on YouTube youtube.com/@bodhiaspirations
Thank you for listening to these tracks!
#meditation #mindfulness #soundhealing #mantra #yoganidra

Bodcast episode 3 - Being yourself

Bodhi Aspirations

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