This yoga nidra practice will take you into deep relaxation. The practice includes a body scan, breath awareness and beach imagery. Enjoy!

Music by Michael Reiley McDermott
Photo by Roland Denes on Unsplash 
www.MichelleStortz.com

Beach Vacation

This is a detailed breath-centered meditation. 

Music by Michael Reiley McDermott

Photo by FLY:D on Unsplash

Developing Concentration

This lovingkindness meditation focuses on the visceral feeling in the heart/chest area. It includes an exercise on understanding feeling tone. 

Music by Michael Reiley McDermott

Lovingkindness.2

This is a body scan meditation. It's meant to draw your awareness into the body, thereby grounding you in the present moment.

Music by Michael Reiley

Body Scan

This meditation anchors your awareness in the body. In this practice, we begin to notice the difference between feeling and thinking.

Photo by Han Chenxu on Unsplash

Body Scan Meditation

Michelle Stortz C-IAYT, RYT500, MFA, is a certified yoga therapist specializing in yoga for cancer and chronic illness. She teaches in numerous medical settings throughout the Philadelphia area and augments this work with her studies in mindfulness/meditation, contemporary dance and Somatics practices and Reiki. She leads retreats and group classes and works with individuals in private sessions. She is a certified Divine Sleep Yoga Nidra facilitator.

Lovingkindness.2

Michelle Stortz

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