Recorded at 40 oz. Sound (Ann Arbor, MI)

Shawn Jimmerson - vocal/guitar
Schurgin - bass
Geoff Streadwick - lead guitar
John Burke - drums

Produced by John Burke

U.S. Sheep - The Chong Bong Song

Solo acoustic guitar from yours truly.  Written in 1990, played 'round the world for almost three decades; finally recorded in 2019.

Deer Dancing (2019)

Do you struggle with self-esteem? Hunting for ways to boost your confidence? Here's 8 ways to create positive change in your life and feel better about yourself.

In this podcast, learn:

-8 self-esteem hacks based on suggestions from Dr. Brian Luke Seaward, author of Managing Stress: https://www.amazon.com/Managing-Stress-Principles-Strategies-Well-Being/dp/1284126269

- Learn about cognitive restructuring and the Beck Institute.
https://beckinstitute.org/

- Use cognitive restructuring in your own life. Here's a handout from Therapist Aid: https://www.therapistaid.com/therapy-guide/cognitive-restructuring

10 Steps To Increasing Self-Esteem
https://guycounseling.com/confident-man-10-steps-to-higher-self-esteem/

E9: 8 Ways To Increase Self-Esteem And Boost Your Confidence

We are pleased to present our conversation with Heather Bodie in Episode 11.  Heather is an actor and the Artistic Director of Erasing the Distance, a non-profit theatre company that highlights mental health issues.  We discuss Erasing the Distance's work destigmatizing mental health by combining mental health and theatre while striving to educate and heal through story collecting and drama.  Heather also discusses her own career trajectory and work with Erasing the Distance, as well as her own mental health struggles and the road to her own healing.

Links discussed in this episode are available at http://www.chicagopsychologypodcast.com

Mental Health & Theatre with Erasing the Distance's Heather Bodie

Psychology from around the globe and the Windy City.  A podcast about clinical issues, social issues, personal, transpersonal, and more.

Mental Health & Theatre with Erasing the Distance's Heather Bodie

Psychology Talk Podcast

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