Recorded at 40 oz. Sound (Ann Arbor, MI)

Shawn Jimmerson - vocal/guitar
Schurgin - bass
Geoff Streadwick - lead guitar
John Burke - drums

Produced by John Burke

U.S. Sheep - The Chong Bong Song

Solo acoustic guitar from yours truly.  Written in 1990, played 'round the world for almost three decades; finally recorded in 2019.

Deer Dancing (2019)

In episode 9, Kyle and I speak with Dr. Colleen Cira, a licensed clinical psychologist, and trauma therapist.  Dr. Cira owns and operates the Cira Center for Behavioral Health, a group practice in Chicago and Oak Park IL.  Colleen discusses the differences between big “t” and little “t” trauma, being a trauma therapist, working with human trafficking survivors, and the ins and outs of running a full-service behavioral health center for women.

Show Notes can be found here: https://chicagopsychologypodcast.com/episodes/f/big-t-little-t-trauma-dr-colleeen-cira-psyd

BigT & little t Trauma

Do you struggle with self-esteem? Hunting for ways to boost your confidence? Here's 8 ways to create positive change in your life and feel better about yourself.

In this podcast, learn:

-8 self-esteem hacks based on suggestions from Dr. Brian Luke Seaward, author of Managing Stress: https://www.amazon.com/Managing-Stress-Principles-Strategies-Well-Being/dp/1284126269

- Learn about cognitive restructuring and the Beck Institute.
https://beckinstitute.org/

- Use cognitive restructuring in your own life. Here's a handout from Therapist Aid: https://www.therapistaid.com/therapy-guide/cognitive-restructuring

10 Steps To Increasing Self-Esteem
https://guycounseling.com/confident-man-10-steps-to-higher-self-esteem/

E9: 8 Ways To Increase Self-Esteem And Boost Your Confidence

Psychology from around the globe and the Windy City.  A podcast about clinical issues, social issues, personal, transpersonal, and more.

BigT & little t Trauma

Psychology Talk Podcast

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