Name: Beginners Guided Breath Meditation (6 min) by The Holistic Psychologist
Duration: 7 min 22 s
Description: This is a beginners guided meditation focused on breathing.

how about meditating the shadow to subconsciously clear, the preconception of human evil hidden within that conception of mind, and as well stimulate the neurological patterns used during that train of thought to change the psychological development.

Can't wait to next guided meditation, hope longer.. I have just started to observe the thoughts and it has been great. 

love the meditation ...the music in the background is just distracting. your microphone is obviously of great quality. 

From the Plum Village dharma talk given on March 20, 2014

Four Qualities of Happiness using Pebble Meditation

This is a chakra balancing guided yoga nidra meditation. Yoga Nidra means yogic sleep, a state of conscious deep sleep for extreme relaxation and subtler spiritual exploration. This practice helps to minimize tension, relaxes the body and mind, promotes healing and instills a feeling of deep harmony and peace within. Enjoy and share!
Music by David Parsons

Chakra Yoga Nidra Guided Meditation

This is one of two meditations featured on a new release "Rest Deeply" that you can download in better quality - link below.

This album features two beautiful guided yoga nidra practices - a longer track, "Chakra Balancing Yoga Nidra" and a shorter one, "Yoga Nidra for Emotional Release". These two guided meditations offer a powerful technique to relax and unwind. Enjoy!

Full Yoga Nidra Guided Meditation - Emotional Release

Yoga Nidra for Sleep

Meditation With Deepak Chopra, MD self reflection

Yoga Nidra- WELCOME YOURSELF HOME.
What is yoga Nidra? Nidra is a guided meditation where your inner and outer awareness meet to restore, to heal, to transform. This ancient yogic practice induces the deepest possible form of relaxation while in a full meditative state of consciousness.  Completely rest and de-stress from busy life while also increasing your mindfulness, deep healing, and higher purpose.

Yoga Nidra For Sleep

Another deep relaxation Yoga Nidra by Sharon Hills-Bonczyk, MPH, RYT-500.
Engineered and recorded by Zac HB. Namaste!

Yoga Nidra  2

This is the key to happiness! An in depth guided meditation taught by Harijiwan Singh. Harijiwan Singh studied with Yogi Bhajan from age 18 until the last days of Yogi Bhajan. Enjoy this trip as you are guided through your main chakras and renew yourself with divine energy. 

Beginners Guided Breath Meditation (6 min)

The Holistic Psychologist

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