What does it mean to really breathe? When l tell people that mindfulness meditation is about breathing, they often chuckle… but we all breathe… But do we really understand what it means to breathe and why it's important. Let me share one breathing technique that can help calm feelings of stress or anxiety...it's called the box breathing or square breathing, is a deep breathing technique that can help you slow down your breathing. It works by calming your nervous system and decreasing stress in your body.

Episode 59- How Are You Feeling

My guest today is  84 year-old Mr Arrow Solomon Oburu who describes himself as a proud grandpa, father and husband to Peres Atieno Oburu. He has just published his first book, Passing The Baton. In this second part we are talking about the book that was launched early December 2021. He says that the best baton to pass on to your child & the society is integrity of character


https://linktr.ee/Noheadpodcast

Passing The Baton

Episode 63: Passing The Baton

Grief is one of the heart’s natural responses to loss. When we grieve we allow ourselves to feel the truth of our pain, the measure of betrayal or tragedy in our life. By our willingness to mourn, we slowly acknowledge, integrate, and accept the truth of our losses. Sometimes the best way to let go is to simply grieve.

It takes courage to grieve, to honor the pain we carry. We can grieve in tears or in meditative silence, in prayer or in song. In touching the pain of recent and long-held griefs, we come face to face with our genuine human vulnerability, with helplessness and hopelessness. These are the storm clouds of the heart.

Meditation On Grief - Jack Kornfield

2nd KenyanPoet show recorded in the month of August 2011. Featured Artist, Carol Atemi

Kenyan Poet Aug show

In this  episode we experience walking the Camino as  very personal and not really a group experience. Sometimes….we disengage from chattering and walk mindfully….. Sometimes you lead, sometimes you follow, sometimes you’re the one left behind as others forge on...but it’s not a competition, it's about finding your own rhythm. And that’s what we are learning from the Camino… to  focus on the journey... and not on how we rank in comparison to others — life is a journey. We are all on a journey, to find something, to become something, to learn and to create. If we can find our own rhythm…

Episode 11 - Finding Your Own Rhythm

How is your breathing? Did you know that your breath helps change the DNA in body? My guest is Vincent Oloo, Director at Breathe Africa International and a certified transformation breath trainer and he talks to me about the healing power of breath and why we should practice conscious breathing. You can reach him on +254 721 691 553 or email vincentoloo7@gmail.com or on Twitter @vincentoloo7

Episode 20: Meet the Breath Coach

”No Head" is about living life in the present moment, navigating life together & telling African stories. Dorothy Ooko, when not doing a full-time job in communications, facilitates a course at Google called Search Inside Yourself (SIY). The head is host to all our thoughts, our concerns, our biases, fears & insecurities that invariably get in the way of our being fully present to life.  “No Head” is about awakening our real identity, our true authentic unadulterated uncontaminated identity -- that identity which is our true self. That identity which leaves our assumptions, our judgments, our biases behind and allows us to tune in more deeply into the present, to avoid getting lost in our thoughts about the past or the future and helps us stay in touch with our experiences as they unfold moment by moment. This is what mindfulness is all about…Make sure you subscribe to the podcast on Google Podcast, Apple Podcasts, Castbox, Stitcher and check the website www.nohead.space so you never miss an episode. 
This podcast will have a new episode every Tuesday...stay tuned!

Episode 59- How Are You Feeling

No Head Podcast

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